Mahomoni amazindikira ngati si onse, ndiye pafupifupi chirichonse - moyo wabwino, maganizo, zikhumbo. Chifukwa cha nthawi yovuta imeneyi, ndibwino kuti tipeze dongosolo la maphunziro, zakudya ndi kukonzekera kwa cosmetologist. Kawirikawiri, kuzungulira kwa mkazi kumagawidwa mu magawo awiri - follicular (theka lachizunguliro) ndi lutein (theka lachiwiri). Koma, pokonza ndondomeko yaumwini, ndizomveka kugawaniza kayendetsedwe ka nthawiyi: Kusamba kwa nthawi, nthawi pambuyo pake, ndi nthawi yisanayambe, nthawi yotsatira, nthawi yatha, masiku asanu ndi asanu ndi asanu ndi awiri asanayambe kusamba (chiwerengero cha masiku chimadalira nthawi yeniyeni) . Lingaliro la kusamba kwa mkazi kumabwera kale ku sayansi.
Kusamba
Kumayambiriro kwa kayendetsedwe kake, erythrocyte ndi hemoglobini m'magazi zimachepa, kupirira ndi kuchepa kumachitika. Kamvekedwe kachepetsedwa, pangakhale pang'ono malingaliro. Kotero, ntchito yaikulu ya nthawi - makamaka yovuta kwa thupi, imupatsa mtendere ndi mwayi wowonzanso. Mphamvu ya aerobic ya thupi ndi yotsika kwambiri, ndipo ngakhale katundu wambiri angayambitse mtima ndi kupuma pang'ono. Maphunziro amphamvu (kuthamanga, kulumpha, taibo, bokosi) amatsutsana, pamene akuwonjezera mphamvu ya m'mimba. Izi zikhoza kuchititsa kuti magazi ndi particles a endometrium apitirire kupyolera mu mazira opita m'mimba. Pambuyo pake, imayambitsa matenda aakulu (mwachitsanzo, endometriosis). Koma phinduli lidzatambasula - ndilo masiku oyambirira a kayendetsedwe ka thupi lomwe thupi limasintha mosavuta. Kuonjezerapo, kuchotsa zovuta, kumasuka ndi kuchepa pang'ono kumverera kwa kutupa kudzakuthandizani kupuma. Amamasula khoma la m'mimba ndi m'mimba mwawo. Kumayambiriro kwa msambo chifukwa cha kuwonongeka kwa magazi thupi limataya kuchuluka kwa chitsulo ndi mapuloteni, omwe ayenera kubwezeretsedwa. Zakudyazi zikhale ndi mafuta ochepa (nkhuku, ng'ombe, ng'ombe, chiwindi), mbewu zonse (makamaka buckwheat), masamba obiriwira, masamba ndi zipatso mwa mtundu uliwonse. Osakonza kukatsitsa masiku, njala ndi njala zovuta. Chakudyacho chiyenera kukhala ndi mapuloteni okwanira (0.9-1.3 g pa 1 kg ya kulemera). Musaiwale za madzi - kumwa madzi ambiri maola angapo, muthandizira thupi kuti lichotse zonse zosafunikira. Koma mowa uyenera kutayidwa - umachepetsa mitsempha ya magazi ndipo ukhoza kuwonongera magazi. Ponena za kusintha kwa mahomoni, zinthu zomwe sizimalola kuti zitsulo zikhale zowonongeka zimamasulidwa - zimakhala zowonjezereka. Matenda onse oopsa (biorevitalization, mesotherapy, kuyeretsa mwamphamvu, dermabrasion, peelings peelings) sangathe kuchitidwa - mwinamwake machiritso amayamba kuchepa, ndipo kuvulala ndi kutupa kudzakhala kwakukulu. Ngakhale kudula pang'ono kudzachiritsa nthawi yaitali - izi ndi zoona! Pewani kumsitima kwakukulu - zolemba ndi zipangizo zamagetsi, wailesi yowakweza. Malamulo onse ndi osowa kwambiri komanso osangalatsa pa nthawi ino, osangalala ndi njira za SPA.
Asanayambe
Kumapeto kwa mweziwu, mtundu wa follicular umayamba, pamene mahomoni estrogen akulamulira, omwe amapangidwa ndi mazira. Kuwonjezeka kwa msinkhu wawo kumakhudza kwambiri ubwino wa mkazi: vivacity, nyanja ya mphamvu ndi mphamvu, kukondweretsa mtima, kugwirizana ndi mphamvu kusintha. Ndiyo nthawi yogwira nawo masewera ndikubweretsa chiwerengerocho. Kuwonjezera apo, thupi lonse limafuna kuti lisapangidwe, koma kutaya, kotero palibe nthawi yabwino yochepera. Mutha kuyika pa pulogalamu yonse - mphamvu yochulukirapo. Ndipo chofunika kwambiri ndi chosangalatsa kwambiri - zotsatira sizingakulepheretseni kuyembekezera, monga momwe mafuta akuyendera ndi kumangirira mimba ndi mphamvu yaikulu. Mukhoza kupatsa thupi ntchito yozizira ndi kuwonjezeka kwa mtima kwa zipolowe 135 pa mphindi (masewera olimbitsa thupi, masewera ovina, maphunziro a cardio, kuthamanga). Chifukwa chabwino choyamba kudya zoyenera ndi ngati simunachite kale. Pakalipano, chifukwa chokhala ndi mtima wabwino, zimakhala zosavuta kuti uzizoloŵera zakudya zathanzi - musamazunze njala yodetsa nkhaŵa ndipo musawononge maswiti ndi pickles. Kuonjezerapo, njira yotsatsa kachipangizo imayambitsidwa pang'ono, kotero kuti mapuloteni oonda, saladi, masamba, ndi mkaka wowawasa amathandizira kuchepa mwamsanga. Pa nthawi yomweyi, zakudya zowonongeka kwambiri - zimasamutsidwa mosavuta ndipo zimagwira ntchito mwamphamvu. Ikubwera nthawi yabwino ya opaleshoni ya pulasitiki, kuyeretsa, kuyang'ana, microdermabrasion ndi njira zosautsa - panthawi imeneyi thupi limayikidwa kuchiritsidwa. Chonde chonde! Ngati, pambuyo pa kusamba, mphutsi zakuya (cyclic acne) zinasiyidwa pa khungu, muyenera kuwalola iwo kanthawi kochepa kuti athetse, ndiye kuyeretsa. Izi zingathandizidwe pang'ono ndi ultrasound ndi microcurrents. Komanso pa nthawi ino ndi bwino kuchita njira zopweteka: kutulutsa tsitsi la laser, kuchotsa sera, makamaka ku bikini - zimatengedwa mosavuta.
Kutsegula ndi nthawi pambuyo pake
Pambuyo pa ovulation amapezeka gawo lachiwiri la kusamba - luteal (kapena gawo la chikasu). Thupi lachikasu ndilo gawo la ovary, pamalo omwe dzira limapereka, komanso maselo othandizira mahomoni omwe amapangitsa progesterone kupangidwa. Hormone iyi imayambitsa kusintha kwa thupi la mayi yemwe amamukonzekera kuti akhale ndi mimba kapena kuti ayambe kusamba. Mu gawo lachiwiri la kayendetsedwe ka thupi, thupi limaphatikizapo kusonkhanitsa ndi kusunga madzi, ndipo njira yochepera imachepetsanso. Pilates, madzi aerobics, kusambira, kuvina - njira yabwino. Amachepetsa nkhawa komanso mantha chifukwa cha kusintha kwa mahomoni, ndipo nthawi imodzi sichitha kutaya thupi. Pulogalamu yambiri ya progesterone m'nthawi imeneyi imalimbikitsa kuwonjezeka kwa chilakolako - kotero thupi limayesetsa kupeza zakudya zokhala ndi mimba. Kotero, nthawizina ndimafuna chokoma. Chotukwana kwambiri n'chakuti ndizosavuta kuti zisungidwe m'mafuta. Kuvala chitetezo m'masituni ndikofunika kuwonjezera zakudya zowonjezera, koma osati zakudya zamtengo wapatali - nyama yowonda, kanyumba tchizi, nsomba, masamba ndi mbewu zonse. Chifukwa cha zovutazo, zimakumbidwa kwa nthawi yayitali, zodzaza ndi nthawi yambiri ndikuchepetsera chilakolako cha zovuta. Ngakhale mutadzipatula nokha, musati-ngati mukufunadi chokoleti - idyani, ingokumbukirani muyeso. Mukhoza kuchita pafupifupi njira iliyonse. Chinthu chokha - pa nthawi ya ovulation, ndizofunikira kutulutsa mpweya wotsekemera wothandizira, LPG, wailesi yowutsa mmimba. Komanso, pewani kupopera m'magalimoto a bikini - pakali pano ndi ofunika kwambiri.
Zomwe zimayambitsa
M'magazi, mahomoni ambiri a kugonana amatha, chisangalalo cha mawonekedwe a mitsempha ndi kuwonjezereka, ndipo zotengerazo zimapapatiza. Maganizo amayamba kusintha - kuchokera ku mantha owonjezereka kukwaniritsa osasamala. Ambiri akukumana ndi kulemera kwa "zokondweretsa" za PMS. Thupi limafuna mpweya - ndizofunikira kumuthandiza kuyenda maulendo ataliatali ndikuyenda mofulumira mumlengalenga. Yoga, Pilates, kusambira ndi kupuma kupuma kudzathetsa mantha. Amayi ambiri ali ndi nkhawa zokhudzana ndi kutupa; mamba nthawi zambiri amasonyeza kuwonjezeka kwa kulemera kwake. Gwirani mutu wanu sikofunikira - mawonetsero osasangalatsa okhudzana ndi kuwonjezeka kwa mayendedwe a estrogen ndi nkhawa. Zonsezi zimayambitsa kusungidwa kwa sodium mu thupi, ndipo, monga zotsatira, kusintha. Choncho, musamakonze masiku a njala - pamene kuyamba kwa mwezi kumakhala kokha. Koma chakudyacho chiyenera kulamulidwa - kotero kuti mutha kusuntha mawonetseredwe a PMS. Mfundo zoyambirira: idyani zakudya zing'onozing'ono kasanu ndi kasanu ndi kamodzi patsiku; gwiritsani ntchito mafuta ocheperako (nkhumba, mankhwala osuta, mafuta a mkaka); Sankhani nyama zonenepa, nsomba ndi tchizi; sankhani mankhwala omwe ali ndi vitamini B (mbeu, tirigu, mkate, komanso masamba, masamba ndi zipatso) - zimakhazikitsa dongosolo la mitsempha. Onjezerani chakudya chokhala ndi mavitamini osungunuka ndi mafuta A ndi E (nsomba zamchere za mafuta, dzira yolk, chiwindi). Vitamini E imathandizira pang'ono kuchepetsa ubweya wamtundu ndi PMS komanso imapangitsa kuti khungu likhale bwino. Kuti muchepetse kutupa, idyani zakudya zamtundu wa calcium, magnesium ndi potassium (zakudya zopangidwa ndi mkaka wotsika kwambiri, mtedza, zipatso zouma, nthochi, zipatso za citrus). Amachotsa madzi ochulukirapo, amachititsa kuti mitsempha ikhale yochuluka, imakhala yofuna kudya. Koma kuchokera ku mowa, khofi yolimba, chokoleti, zakumwa za carbonate, zonunkhira zokometsera ndi zonunkhira - zotsambazi zimakhala ndi madzi m'thupi ndipo zimatha kuthetsa mphamvu zamagazi. Mankhwala abwino omwe amawotchera minofu kapena mankhwala opatsirana pogwiritsa ntchito mankhwalawa - amachotsa kutupa, kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kuonjezerapo, mungagwiritse ntchito mankhwala ochizira kumbuyo - izi zidzakhala ngati kutuluka kwabwino kwa thupi lonse ndi manjenje. Khungu la nkhope ndi decollete, njira zothandizira kuteteza kutupa - mapuloteni ofunika kwambiri, masikiti ndi zowonjezera mabokosi, sulfure, camphor, mandimu ndi blueberries. Ndizosayenera kuchita mesotherapy ndi biorevitalization - pangakhale mphepo yamphamvu. Ngati pali kuphulika kwa phokoso, ndibwino kuti tisunge kuyesedwa koyeretsa - zikhoza kuipiraipira; kutupa kungachotsedwe pogwiritsa ntchito microcurrents ndi ultrasound.