Matimati ndi masamba abwino kwambiri. Ndizowoneka bwino komanso zosangalatsa. Koma azimayi aang'ono samaganiza kuti ndi zotani zomwe zophikidwa ndi tomato. Khoti lophikira lili ndi maphikidwe asanu. Zimakhala zosavuta kukonzekera. Koma mosiyana kwambiri ndi wina ndi mzake - zonse mu lingaliro ndi kulawa.
Gaspacho ndi tsabola, nkhaka ndi udzu winawake.
Tikusowa ma servings anayi:
- 7 tomato.
- 1 nkhaka.
- 1 tsabola wofiira ku Bulgaria.
- 2 mapesi a udzu winawake wa udzu winawake.
- 1 anyezi wofiira, 3 cloves wa adyo.
- supuni imodzi ya vinyo wosasa.
- supuni 5 za mafuta.
- mchere, tsabola, tsinde la tsabola.
Tomato iyenera kuti ikhale yochepa ndipo zikopa zichotsedwe. Komanso yeretsani nkhaka ndikuidula mu magawo. Peeled anyezi adulidwe pakati ndi kuwaza mbali imodzi finely. Ndiye ziyenera kudulidwa mu tizidutswa tating'ono ta celery ndi cloves wa adyo. Pambuyo pake, muyenera kuthana ndi tsabola: chotsani njere kuchokera pa iyo ndikuidula mu cubes.
Mu blender, tomato, tsabola, anyezi, nkhaka, adyo, udzu winawake ayenera kusweka kuti apange puree. Zotsatira za puree zamasamba ziyenera kupititsidwa ku mbale. Onjezani mafuta a azitona, viniga, tsabola, mchere komanso kusakaniza bwino. Chakudya chokonzekera chiyenera kutayika theka la ora mufiriji. Ndipo kokha pambuyo pa izo, khalani pa tebulo. Mu utumiki aliyense - 190 kcal.
Saute ndi paprika ndi adyo.
Tikusowa ma servings anayi:
- 6 tomato.
- 1 tsabola wofiira ku Bulgaria.
- 1 anyezi, 3 cloves wa adyo.
- supuni 7 za mafuta.
- supuni 4 za shuga.
- supuni 10 za vinyo wosasa.
- mchere, wakuda ndi tsabola wofiira.
Choyamba muyenera kuchotsa njere za tsabola ndi kuzidula mu cubes. Ndiye finely kuwaza peeled adyo ndi anyezi. Pambuyo pake, onetsetsani tomato, onetsetsani ndi kuwadula. Pambuyo pokonzekera zosakaniza, muyenera kutsanulira mafuta a maolivi m'supala lalikulu ndikuwotha. Ikani masamba odulidwa pamenepo ndikuimirira pamoto pang'ono kwa mphindi 10. Pambuyo panthawiyi, yikani mchere, zonunkhira ndi viniga. Kenaka kuphika kwa mphindi 45 pa kutentha kwapakati. Pambuyo kuphika, kenani mu mtsuko, mulole kuzizira ndikuziika mufiriji. Pambuyo theka la ola mbale idakonzeka kudya. Mu aliyense kutumikira - 180 kcal.
Confation ndi mandimu.
Tikusowa ma servings anayi:
- 6 tomato.
- 1 mandimu.
- supuni 10 ya shuga wamba, 20 magalamu a shuga ya shuga.
Choyamba muyenera kuchotsa phwetekere ndikudula makompyuta. Kenaka mudule magawo a mandimu pamodzi ndi khungu ndikuphimba ndi shuga. Pambuyo pake, mankhwalawa ayenera kuikidwa mu mbale, kuwonjezera shuga wa vanila ndi kuvala mbale. Mphamvu ya moto iyenera kukhala sing'anga mwa mphamvu. Chosakanizacho chiyenera kubweretsedwa ku chithupsa, kenako sungani kutentha ndi chivindikiro chatsekedwa kwa ola limodzi. Musaiwale kusuntha nthawi zonse! Confation yomalizidwayo imayenera kusamutsira ku chidebe choyera ndikuloledwa kuti imame. Mu utumiki uliwonse wa confiture, 210 kcal adzapezeka. Chakudya chotsatira chotsatira, chophikidwa kuchokera ku tomato, chidzakhala chotentha kwambiri.
Chophimba chokoma ndi Parmesan, anchovies ndi basil.
Tikusowa ma servings anayi:
- 10 tomato.
- 5 chitumbuwa tomato.
- magalamu 200 a anchovies zamzitini.
- 50 magalamu a grated Parmesan tchizi.
- Azitona 16 (popanda maenje).
- 20 capers.
- magawo awiri a mikate yoyera popanda peel.
- supuni 3 mafuta a maolivi.
- 3 cloves adyo.
- gulu limodzi la basil.
- mchere, tsabola.
Zotsatirazo ndi izi. Fungani bwinobwino mankhwala a basil ndi peeled adyo. Mkate Woyera kuti uphwanye zidutswa. Pukutani ndi kuwaza anchovies. Peel peel ku phwetekere yamatcheri. Ndiye muyenera kuika zonse mu mbale ndi basil ndi adyo, kuwonjezera capers, azitona ndi mafuta. Mchere, tsabola ndi kusakaniza. Khwerero lotsatira: tomato akulu adadulidwa mu halves, popanda kuchotsa peel. Dulani mutu ndikuuyika pa pepala lophika. Zinthu tomato ndi okonzeka kusakaniza, kuwaza ndi Parmesan. Ikani chophika chophika mu uvuni ndikuphika kwa mphindi 15 kutentha kwa madigiri 200. Mu gawo lotsirizidwa - 230 kcal.
Saladi ndi mazira a mbatata, arugula ndi shallot.
Tikusowa ma servings anayi:
- tomato 3.
- mapaundi a mbatata.
- 100 magalamu arugula.
- 60 magalamu a grated Parmesan tchizi.
- 150 gm ya mafuta opanda nyumba kanyumba tchizi.
- 150 magalamu a ufa.
- mazira 2.
- 1 anyezi fennel, 3 sprigs wa tarragon, 1 mutu wa shallots, 10 masamba a currant.
- supuni 7 za mafuta.
- mchere, tsabola.
- supuni 3 za viniga wosasa.
Zakudya zosangalatsa izi zakonzedwa motere. Ikani mbatata ndikuphika mbatata yosenda. Mpunga, supuni 3 ya maolivi, mazira, kanyumba tchizi ndi parmesan ziyenera kusakanizidwa ndi mbatata yosenda. Onjezerani rukola wothira bwino, mchere ndi tsabola. Kuchokera chifukwa puree ayenera kupangidwa soseji 2 masentimita wandiweyani ndi kusema woonda magawo. Dumplings amafunika kuponyedwa m'madzi otentha otentha ndi owiritsa kwa mphindi zitatu. Ndiye muyenera kukonzekera masamba. Fennel kudula mphete, tomato - cubes, peel ndi kuwaza pa shallots. Onetsetsani masamba, mchere, tsabola ndi nyengo ndi vinyo wosasa. Kuchokera pamwamba kuwonjezera nthambi za tarragon ndi masamba a currant. Pamapeto pake, uyenera kuwombera dumplings ndi kuyika pa mbale ndi saladi. Mphamvu ya ntchito imodzi ndi 560 kcal.
Sangalalani ndi kukhumba kwathu!