Zochitika za m'banja
Hypotonia imakhudza amayi ambiri achinyamata. Ambiri a iwo amawona kuti zovuta zawo ndizochepa. Ndipo iwo samachita kanthu za izo, kudzidonthoza okha ndi lingaliro kuti palibe choipa mmunsi. Tsopano, ngati icho chinawonjezeka_ndiyeno chinthu china, ndipo kotero palibe chodandaula nacho. Simungathe kumvetsetsa vuto lanu poti, ngakhale kuti anthu otsika kwambiri akusonyeza kuti tonometer imasonyeza, mumakhala okondwa komanso odzaza ndi mphamvu. Pachifukwa ichi, ndi funso la thupi la hypotension - kusiyana kwa mtundu wanu. Kawirikawiri amapezeka m'masewera a masewera olimbitsa thupi komanso amayi omwe amagwira ntchito mwakhama. Komanso omwe amakhala m'mapiri ndi kumwera - mofananamo, zamoyo zimagwira ntchito yotsika ndi kutentha. Chabwino, munthu wina amene amamupangitsa kuti aponderezedwe, adatengera mwazi wake: Kuthamanga kwa mayi anga sikukwera 90/60 mm Hg. ndipo inu nonse muli ofanana. Ngati mutasinthidwa ndi ziwerengero izi, kulemera kuli - ichi ndi nkhani ya banja!
Zochita zanu. Muyenera kuyesa kawiri kawiri - m'mawa ndi madzulo nthawi yomweyo musanadye, ngakhale mutakhala bwino. Mwamwayi, hypotension ili ndi katundu umodzi wosasangalatsa - patapita nthawi ikhoza kukhala yowopsa kwambiri, yomwe poyamba sichisonyeza yokha. Mukupitiriza kuganiza kuti muli mu "hypotonic club", ndipo mukakhala ofooka, muzimwa khofi ndikupanga mandimu kuti muthe kuthamanga kwa magazi. Ndipo ili kale kwambiri! Zolakwitsa zotero zingakhale zodula - ndibwino kuti musalole kuzilola.
Kuyeza molondola
Kummwera kwa chikhalidwe ndi 140/90 mm Hg. Art. (poyerekeza nyumba - 135/85), m'munsi - 100/60 mm Hg. Art. Madokotala amakonda zipangizo zamakina, koma m'moyo wa tsiku ndi tsiku zimakhala zosavuta kwambiri kugwiritsa ntchito makompyuta. Iwo adzakuchitirani zonse: Adzakupatsani chikho ndipo adzatenga miyeso yokha, ndipo ngakhale kuzifufuza. Chinthu chachikulu sikutembenuka ku malangizo: zamagetsi ndi chinthu chovuta kwambiri! Pokhapokha mutagwiritsa ntchito bwino mungathe kupeza thandizo lofunikira. Ndikofunika kuti mukhale pansi, osayimilira, kuti mkono uli pa tebulo, wopindika pa chigoba, chikhochi chikugwirana ndi dzanja ndipo nthawi yachisokonezo inali pamtima ...
Zochita zanu. Bwerezaninso muyeso mumtendere kawiri katatu pamapakati a miniti 10. Pa manja onse awiri. Kuweruza kukula kwa chipsyinjo kumafunika pa zizindikiro zomwe ziri pafupi kwambiri ndi chizoloŵezi: ndi chizoloŵezi cha hypotension - pamwamba, ku matenda oopsa - m'malo mwake, pamunsi.
Zosiyana
Ngati simuli othead, sikummwera, osati wothamanga, komanso m'banja mwanu palibe amene adadandaulapo za kuthamanga kwa magazi, zomwe zikutanthauza kuti sizingakhale zachilendo kwa inu. Kenaka chimodzi mwa zinthu ziwiri: kaya muli ndi mitsempha yambiri ya magazi, ndiko kuti, neurocirculatory hypotonic dystopia (NDC), yomwe malinga ndi chiwerengero cha matenda a hypotension, kapena china chake. Ndipo "chinthu china" ichi, chomwe chingayambitse hypotension yachiwiri, chiyenera kuchotsedwa. Apo ayi, matenda a "NDC" adzaikidwa mosavuta!
Zombo Zogwiritsira Ntchito
Makhalidwe ambiri ndi NDC. Mukamazipeza mozama, zimakhala zovuta kupeza.
- Kutopa mokwanira
- "Wolemera" mutu "
- Vertigo pamene akukwera kuchokera pabedi, lakuthwa pang'onopang'ono kapena kuwongoka, kuima
- Zosangalatsa zosangalatsa m'madera a mtima
- Kupweteka ndi kupweteka minofu ya manja ndi mapazi
- Kutuluka thukuta kwambiri
- Kulekerera kosavuta ndi kutentha
- Kupuma pang'ono pamene mukuyenda ndi kukwera masitepe
- Kugona
- Osauka kwambiri mu theka lachiwiri la tsikuli, ngakhale kuti simukumva mwamphamvu komanso mwatsopano m'mawa mutatha kugona. Koma ngati mutatha kugwira ntchito usanadye, ndiye kuti zonse zimayamba kugwa m'manja mwanu. Inu muli ndi kutopa, kusasamala, mumamva kuti mukuvutika kwambiri. Mwamwayi, mutapuma mpweya wabwino umakhala wabwino: umayankhula za chikhalidwe cha matendawa.
Kondwerani!
Mukuyesera kuonjezera kupanikizika, kumwa zakumwa zazikulu ndi khofi yakuda? Iyi si njira yabwino komanso yothetsera vutoli. Pali zina zambiri, zathanzi komanso zogwira mtima. Mukhoza kuyesa aliyense wa iwo ndikuyamba zomwe zili zoyenera kwa inu.
- Ndi bwino kudya nthawi zambiri, koma pang'onopang'ono. Simungathe kudya mopitirira muyeso - pokhapokha padzakhala kuwonjezeka kwa magazi m'mimba, ndipo vuto lidzagwa kwambiri.
"Yesetsani kugona mokwanira!" Ngati nthawi yanu yogona ili yochepera maola 8, vuto lidzagwa mofulumira.
- Musadumphe m'mawa pa belu ya alamu - mutu wanu uyamba kuyambika. Kugona pabedi, kuchita masewera olimbitsa thupi - kutambasula, kutembenuzira mapazi, kuyesa kupotoza mphindi zitatu pa njinga zamagetsi. Kenaka nyamuka bwino ndi pang'onopang'ono, mutaya mphasa imodzi poyamba, kenako mwendo wina.
- Onetsetsani kuti mvula ikuzizira kwambiri. Mphindi zochepera pansi pa zolimbikitsa zake - ndipo mudzamva ngati munthu wosiyana! Mukhoza kusamba madzulo, koma musanagone.
- Dzisokonezeni nokha ntchito zosiyanasiyana komanso nthawi yochuluka - muyenera kupuma! Ndipo izi sizikukhudza ntchito yokha, koma tsiku lonse. Yesani kutseka maso anu, khalani pansi ndikukhala pa mipando ya ola la theka (ndipo ngati n'kotheka, khalani pabedi). Thanzi lanu lidzakula mwamsanga!
- Ngati mwadzidzidzi panali kusokonezeka, kunali kufooka, chizungulire - kuchita zolimbitsa thupi. Tengani malo oyambirira - mutakhala pa mpando, miyendo paphewa-kupatula padera, mikono inadutsa kumbuyo kwa mutu. Tsopano mukufunika kuthamanga kwambiri ndikupindika pang'onopang'ono (motsika kwambiri). Kenaka yongolerani ndi kutulutsa mwamphamvu. Osakhala waulesi kubwereza katatu.
- Mumagwiritsa ntchito madzi osambira (kloride-sodium) pa mlingo wa 40 g ya tebulo mchere kapena mchere wa madzi pa madzi okwanira 1 litre (32-34 °). Maphunzirowa ndi okwanira 12 njira.
Zitsamba m'malo mwa khofi
Kuthana ndi vutoli ndi bwino kutenga mankhwala osokoneza bongo. Zimathandiza Eucommia zazolistnaya, Aralia Manchurian, muzu wa ginseng, pastha, eleutherococcus, leuzea, lemongrass kapena rhodiola rosea. Schisandra ndi Rhodiola angakhalenso akuluakulu m'dzikoli. Masamba awo akhoza kuikidwa mu tiyi, kuwonjezera pa saladi - izi zidzathandiza kuti chiwerengerochi chizikhala bwino.
- Phulani mizu ya rhodiola rosea, kutsanulira supuni 1 ndi lita imodzi ya madzi, wiritsani kwa mphindi 10, pitirizani kwa theka la ora. Imwani tiyi 2-3 magalasi patsiku, kuwonjezera uchi kapena shuga kuti mulawe.
Tengani zokolola zitsamba:
- St. John's wort maluwa, rhodiola rosea, mkulu nsanje, sinamoni briar, nettle nettle ndi hawthorn chipatso (2: 4: 4: 4: 3: 3).
- Maluwa a calendula, maulendo a katatu, zipatso za mabulosi akuda, masamba a chipatso chachikulu, mizu ya Manchu aralia, mphukira, zipatso za hawthorn zamagazi ofiira ndi sinamoni (2: 2: 2: 3: 3: 3: 3).
Kodi kuphika? Muyenera kutsanulira supuni ya kusonkhanitsa madzi a madzi otentha, kuumirira mu thermos kwa mphindi 45, kupsyinjika ndi kufinya. Tengani gawo limodzi mwa magawo atatu kapena kotala la galasi 2-3 pa tsiku kwa masiku 25-35. Njira ya mankhwala a zitsamba ikhoza kubwerezedwa mu masabata angapo.
Yambani gawo
Kutaya kumayambitsa kuchepa mwadzidzidzi kupsinjika (vuto la hypotonic). Mutu umayamba kukhala wosangalatsa m'maso, pali phokoso m'makutu, nseru, mitengo ya kanjedza ndi mapazi, kuzizira, kumawoneka m'manja ndi mapazi, kupuma kumakhala kosalala, kuthamanga kuli kofooka komanso kosasinthasintha, umakhala wotumbululuka, utaphimbidwa ndi thukuta lakuda komanso ... kuchoka ku chenicheni. Kawirikawiri chidziwitso chimatha mphindi zingapo, koma pambuyo pake kwa maola angapo pali zizindikiro za kupweteka mutu, kufooka ndi malaise.
Pa zizindikiro zoyamba za kutaya kwapafupi - kufooka, phokoso m'makutu, chizungulire - chitani ichi.
- Khalani pansi ndi kuwoloka miyendo yanu, kenaka yesetsani kuchepetsa minofu yawo. Izi zidzakulitsa kuyenderera kwa magazi kumtima, ndipo kukanika kudzakwera.
- Gwiritsirani ntchito minofu yothandizira, yogwiritsira ntchito mfundo zokhudzana ndi biologically yomwe imayambitsa vuto. Dinani pa iwo ayenera kukhala olimba mokwanira, popanda kusokonezeka, masekondi 10-15. Mfundo zimayikidwa pa nkhope ndi zala:
- mu groove pakati pa mmwamba mkamwa ndi mphuno
- mkatikati mwa khola pakati pa mkamwa wapansi ndi chibwano
- Muzu wa msomali pa chala chaching'ono (mwamsanga pambuyo pa okolonogtevym platen) kuchokera kumbali ya mphete
- Pakhomo la ndondomeko pamadontho a msomali, pomwe chala chapakati chili
Pamapeto pake muyenera kutambasula mapeto a chala chilichonse.
Kutaya kapena kuzifutsa nkhaka
Masewera a kumadzulo kwa Africa, monga lamulo, akuganiza za mimba yawo pambuyo pa kuzungulira ndi kutaya. M'nyumba yamafilimu, chikhalidwe china ndi chakuti kuwonjezera kwa banja kumatanthauza kuwuka kwadzidzidzi kwa chikondi cha nkhaka zophika komanso zosautsa. Chifukwa-sizikuwonekera: kupotoza kwa kulawa ndi poizoni oyambirira sikupezeka mwa aliyense yemwe amayembekeza mwana, ndipo mutu ukuzungulukira mu dziko lino pafupi pafupifupi aliyense. Ndipotu, kukonzanso mahomoni m'miyezi yoyamba ya mimba kumakhudza momwe zimakhalira. Choyamba, chinthu choyamba choti muchite pamene muphunzira kuti posachedwa mudzakhala ndi mwana ndikutenga tonometer. Ndipotu, hypotension pa nthawi yoyembekezera ndi yoopsa kwambiri.
Chilengedwe chakonzekera kuti usiku, pamene minofu imasuka, ndipo ziwalo za mkati zimagona, vuto limatsika. Komabe, ndi hypotension, ikhoza kugwera kwambiri kuti mwana wosabadwa amayamba kukhala ndi njala yaikulu ndi kumangirira. Zonsezi zingathe kutha. Ndili ndi hypotension kuti madokotala amachititsa kuti vutoli likhale lopanda chidziwitso, pamene mayi amachizidwa motsatira malamulo onse, ndipo matenda akukula.
Zochita zanu. Kodi mudzakhala ndi mwana? Choyamba, kuthana ndi kutsika kwa magazi - kuthandizirani kuchita izi ndizofunikira. Kupitiliza kukayezetsa, kuyendetsa mankhwala a zitsamba, khalani ndi thanzi labwino, - mwa mawu, chitani zonse zomwe zingatheke kuti chipsyinjocho chifike kumapeto kwachilendo (100/60 mm Hg) - izi ndi zofunika kwambiri kwa mwana!