- 2% yog yogurt - 1 chikho
- pafupifupi nkhaka - chidutswa chimodzi
- adyo - mano 9 (8 onse, osweka 1)
- mafuta a azitona - 2 zinthu. supuni (kuphatikizapo supuni 2)
- madzi atsitsi a mandimu - masipuni 2 a supuni
- Mchere ndi tsabola wakuda - Kulawa
- mbatata yaying'ono - 330 Gramu
- Feta tchizi - 1 galasi
- ofiira wakuda wambiri - 1/4 zidutswa
- mkate pita - zidutswa 4
- Romee lettuce - 2 makapu
- tomato - 1 galasi
1. Yambitseni uvuni ku madigiri 175. Nkhaka kabati ndi Finyani kudzera gauze. 2. Sakanizani yoghurt, nkhaka zowonongeka, adyo yamchere, supuni 2 za maolivi, madzi a mandimu, mchere ndi tsabola mu mbale. Khalani pambali. 3. Ikani mbatata mu kapu ndi kuwonjezera madzi. Phimbani ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha ndi kuphika kutentha pang'ono mpaka kuphika, kuyambira mphindi 15 mpaka 20. Pakali pano, ikani asanu ndi atatu ophikira a adyo ndi masupuni awiri otsala a mafuta mu poto yaing'ono. Cook adyo pa sing'anga kutentha, oyambitsa, mpaka golide bulauni, pafupi 5 minutes. 4. Tsambulani mbatata poyika 1/4 chikho cha madzi a mbatata. Bweretsani mbatata ku poto. Yikani adyo ndi batala, tchizi ndi Feta anyezi odulidwa. 5. Kokani ndi mphanda mpaka yosalala. Phimbani ndi kutentha. 6. Pindani pita mu zojambulazo ndikubwezeretseni mu uvuni kwa mphindi 10. 7. Valani pata 2 supuni 2 ya nkhaka osakaniza. Gawani theka la saladi ndi tomato wodulidwa pakati pa maenje 4. Pamwamba ndi 1/4 ya chisakanizo cha mbatata. Gawani otsala nkhaka kusakaniza, letesi ndi tomato pakati pa maenje, mpukutu ndi kutumikira.
Mapemphero: 4