Chipinda cha Apple ndi mapichesi

Ikani zitsulo zonse mu mbale ya blender ndipo mubweretse ku misa yambiri. Chipatso ichi Zosakaniza:

• apulo - 1 Chigawo (peeled, kuchotsedwa, kudula)
• madzi apulo - 1 chikho
• apricots atsopano - zidutswa 4 (popanda khungu ndi mapaipi)
• nthochi - chidutswa chimodzi (peeled)
• mafuta otsika a vanilla yogurt - 3/4 makapu
• Ice cubes - 10-12 zidutswa
• wokondedwa - 1 st. supuni

Malangizo

Ikani zitsulo zonse mu mbale ya blender ndipo mubweretse ku misa yambiri. Chodyera cha zipatso ichi chili ndi mavitamini ambiri.

Mapemphero: 2