Matenda omwe amakhudzidwa kwambiri pakati pa anthu ogwira nawo ntchito ndi ovuta, mwatsoka, sikuti onse akuchita zoyenera kuti athetse. Chodabwitsa kwambiri n'chakuti anthu ambiri ogwira nawo ntchito samadziŵa chomwe chiri ndi zizindikiro za matenda okhumudwa m'maganizo amayamba chifukwa chotopa.
Matenda opweteka angathe kuchitika chifukwa cha kuyanjana ndi nthawi yaitali ndi anthu ambiri, pomwe pali kusowa kwa kusonyeza malingaliro osiyana, nthawi zina kusokoneza mtima wamkati. Pali zochitika pamene munthu amabweretsa zosowa zake kuti apereke nsembe, amadziiwalitsa yekha ndi banja lake. Izi ndi zolakwika. Raboah ayenera kukhalabe ntchito. Pambuyo pa tsiku logwira ntchito, muyenera kupuma mokwanira, ndipo chifukwa cha ichi muyenera kupatula nthawi kwa banja lanu kapena kulankhula ndi anzanu.
Choncho, chizindikiro choyamba cha matenda oopsa kwambiri chikuwonekera - kufooka maganizo. Zizindikiro zake sizipita kwathunthu atatha kupuma ndi usiku kugona ndikufulumira kubwerera kuntchito. Munthu sangathe kumasuka masana. Ndipo usiku, akugona, mavuto ake samatha kumusiya mwamtendere. Izi zimayambitsa kugona. Ngati munthu akhoza kugona, ndiye kuti kugona usiku kumabweretsa phindu lochepa, chifukwa ndi losazama. Chifukwa chake, thupi silibwezeretsa mphamvu zomwe zimagwiritsidwa ntchito tsikulo.
Chizindikiro chachiwiri ndizochitetezo chaumwini kapena kusasamala. Izi zikuwonetsedwa mu kutha kwa chidwi chilichonse pa zochitika payekha, komanso mochuluka, moyo wapamwamba. Anthu omwe amayenera kuyankhulana kuntchito amayamba kukwiyitsa ndipo amawonedwa ngati zinthu zopanda moyo. Pachifukwa ichi, munthu amayamba kukwiya ndi aliyense popanda chifukwa, kulowa mu mikangano, osayenera kuchita ndi anthu.
Chizindikiro chachitatu ndi kuchepa kwa kudzidalira. Ntchitoyo ikuwoneka yosadziwika komanso yopanda pake. Sichibweretsanso kukhutira. Cholinga cha cholinga chimatha, chikhumbo chofuna kukwaniritsa zambiri, kupanga ntchito. Pali malingaliro otsimikizirika, mavuto onse amakonzedwa mwakamodzi; Chilengedwe chimapereka njira yowonekera. Munthu amadziona ngati wopanda pake. Panthawi imeneyi munthu amakhala chinyengo komanso amamvera ena. Ilo limatseka palokha. Zopindulitsa ndizochepa koma kugwira ntchito.
Nthawi zambiri matendawa amayamba pakati pa antchito omwe akuyandikira ntchito zawo mosamala, amawongolera zochuluka pantchito yawo ndipo amaganizira kwambiri ntchito yawo yokha, osati zotsatira. Chifukwa cha ntchito yawo, amadwala kwambiri. Koma mungathe kuthana ndi vuto ili ngati mutatsatira malangizo ena.
Kodi mungadziteteze bwanji mukakumana ndi mavuto?
Akatswiri a zamaganizo amapereka malangizo otsatirawa:
1. Longosolani zolinga zazing'ono komanso za nthawi yayitali. Zidziwika bwino kuti kupatukana kwa njira yayitali ku magawo angapoang'ono kumathandiza kukhalabe ndi zolinga komanso kukwaniritsa zotsatira zake. Zolinga zoterezi ziyenera kukhazikitsidwa mwachindunji, zowonjezereka bwino panthawi inayake.
2. Kupititsa patsogolo maphunziro ndi kudzikuza. Amapereka mpata woti ayang'ane mwatsopano ntchito ndi moyo waumwini. Chirichonse chatsopano chimasintha moyo kuti ukhale wabwino. Sitichedwa mochedwa kuti tiphunzire ndikukula, zidzangopita bwino.
3. Gwiritsani ntchito mapulogalamu ngati n'kotheka. Mwachitsanzo, sabata ndi tchuthi ziyenera kugwiritsidwa ntchito pa zosowa zaumwini, osati pazothandiza. Mphindi iliyonse yaulere iyenera kudzipumula kuti ikhale yopuma. Ndikofunikira kuyenda zambiri, ndibwino kuti muzichita nawo maseŵera amtundu uliwonse kapena kupeza njira zambiri zosangalalira - zonsezi panthawi imodzimodziyo zidzabwezeretsa zamoyo ndi kusokoneza ntchito za ntchito.
4. Kuyankhulana ndi anthu apamtima. Mpumulo uyenera kugwiritsidwa ntchito polankhulana ndi banja lanu ndi abwenzi. Nthawi zina, ndi bwino kukhala nthawi yokha kuti muthetse anthu. Musaiwale za anzanu. Ndithudi, iwo akungoyembekezera inu pamene muwapempha kuti azikhala mu cafe kapena kukhala ndi picnic. Kuyankhulana kosangalatsa kumapindulitsa pa psyche.
5. Kugona nthawi zonse kwa maola 8 pa tsiku. Kuti mugone bwino komanso moyenera, imwani mkaka wofewa ndi uchi, kapena kuyenda.
6. Kuchita masewera olimbitsa thupi. Thupi lakuthupi "limayaka" maganizo olakwika.
7. Maluso otulira. Adzathandizanso kubwezeretsa mphamvu mwamsanga.
8. Moyo wokhudzana ndi kugonana. Ndicho chitsimikizo chabwino. Kuyankhulana ndi theka lake lachiwiri. Banja limasautsa kokha kupweteka maganizo.
9. Zosangalatsa ndi zosangalatsa. Thandizo kuti musokoneze mavuto alionse, kupanga moyo kukhala wosangalatsa komanso wopindulitsa kwambiri. Mothandizidwa ndi chizoloŵezi kapena wokondedwa, munthu amadzizindikira yekha, izi zimapangitsa kudzidalira ndi kudzidalira.
10. Kukana kumwa mowa ndi chakudya chokwanira. Ndizachabechabe "kutsuka" ndi "kulanda" zolakwika. Palibe chomwe chimapweteka thupi lathu ngati zizoloŵezi zoipa.
Malangizo omwe ali pamwambawa angagwiritsidwe ntchito bwino pofuna kupewa kupezeka kwa matenda opatsirana.
Inde, pali zochitika pamene zonsezi sizithandiza, ndipo zizindikiro za maganizo "zopsereza" zimangowonjezera nthawi. Iyi ndi mwayi wopita kwa katswiri. Ndipo zikhoza kuchitika bwino kuti ntchito yamtundu uwu idzakhala yosatsutsika kwa inu, ngati yosayenera kwa umunthu wanu.
Khalani wathanzi ndi kusamalira dongosolo lanu lamatenda!