Milomo ndi imodzi mwa zinthu zokongola komanso zokongola kwa mwamuna. Zokongoletsera zokhazokha, zofewa ndi zamaganizo mwazinthu zonse zimalongosola za kugonana kwa amayi. Ndicho chifukwa chake mkazi aliyense ayenera kudziwa njira zonse zopezera mkamwa ndikuzigwiritsa ntchito.
Monga lamulo, khungu pamilomo silimatetezeka kusiyana ndi khungu la maso. Khungu ngatilo ndi lochepa thupi, silimatulutsa mafuta, thukuta komanso amakhala ndi chizolowezi chowuma mofulumira. Khungu la milomo liri ndi mapeto ambiri a mitsempha, ndipo mitsempha ya magazi ili pafupi ndi pamwamba imachititsa milomo kukhala yofiira. Khungu lija likufuna mndandanda wonse wa njira zothandizira pakamwa, chifukwa zouma ndi zovuta milomo - ichi ndi chizindikiro choyamba cha mkazi wosakonzekera bwino. Chisamaliro chachikulu cha milomo chiyenera kumvetsera m'nyengo yozizira, nyengo yamphepo ndi kutentha, pamene mumakhala nthawi yambiri pansi pa dzuwa.
Kuyeretsa
Muyenera kuyeretsa milomo yanu yokonza tsiku lililonse. Njira zabwino zothetsera vutoli ndi kuyeretsa mkaka kapena kutsekemera, mafuta a masamba kapena zonona zokoma. Ndibwino kugwiritsira ntchito mawotchi oyeretsa omwe amawayeretsa kuchokera ku maselo akufa omwe amawoneka ngati ofooka. Pali zikopa zapadera zomwe zimatulutsa khungu. Kugwiritsira ntchito zipangizozi kumalimbikitsidwa 1 nthawi pa sabata.
Kusasuntha komanso kudya
Zakudya zabwino ndi kuchepetsa khungu la milomo ndi sitepe ina yofunikira pakusamalira milomo. Pano, milomo yodzitetezera kapena mankhwala a zitsamba (kugula mu pharmacy) idzakhala osasinthika othandizira. Kugwiritsira ntchito ndalamazi kumalimbikitsidwa tsiku lonse. Lipoti lachibadwa limateteza khungu la milomo kuti lisayambe, kuwala kwa dzuwa, kumateteza kuoneka kwa ming'alu, kuthamanga. Lipiritsi sizongokhala ukhondo, komanso mankhwala, chifukwa chake milomo imakhala yochepetsetsa, imawala komanso imakhala yokwanira. Balsamu imachiritsa bwino zilonda zonse pamphuno. M'nyengo yozizira, tikulimbikitsidwa kugwiritsa ntchito milomo yamoto. Musaiwale za kirimu chopatsa thanzi, chomwe chimaphatikizapo mavitamini ovuta ku khungu la milomo.
Kodi kusamalidwa pamilomo kumaphatikizapo chiyani?
Kugula njira zothandizira pakhungu pamalomo, ndibwino kuti tiphunzire mosamala maonekedwe awo. Mafuta a basamu, milomo yamoto kapena kirimu ayenera kuphatikizapo zinthu monga ma vitamini A, E, C ndi B mavitamini omwe amathandiza kuchiritsa ming'alu ndi zilonda pamilomo; Sera ndi mafuta achilengedwe (shea, avocado, kokonati, jojoba, castor, amondi) omwe amatulutsa milomo; mapuloteni ochepetsa; kuti atetezedwe ku UV madontho oyandikana ndi dzuwa; mankhwala opweteka a zitsamba (aloe, chamomile, calendula).
Zosamalira zapakhomo
Kusamalira bwino milomo kungaphatikizepo kugwiritsa ntchito zodzoladzola zokhazokha. Zitha kusinthidwa ndi mankhwala achilengedwe amene angapezeke mosavuta. Pano ife timaphatikizapo mchere wothandiza kwambiri monga madzi a nkhaka, madzi a karoti, odzaza vinyo ndi madzi a mandimu omwe amenyana ndi maonekedwe a milomo, kuchiritsa mafuta a buckthorn mafuta, uchi monga anti-inflammatory agent, masamba (azitona) ndi batala kuti achepetse khungu la milomo. Ngati milomo ili yotentha kwambiri, thandizani kuchepetsedwa kwa chamomile.
Zokongoletsa zodzoladzola ndi kusamalira milomo
Mankhwala okongoletsera okwera mtengo amachititsanso chitetezo ndi kuchiritsa, koma chifukwa cha kukhalapo kwa dyes ndi zosakaniza zomwe zimagwiritsidwa ntchito, zimapanga pores. Pachifukwachi, khungu la milomo silandira oxygen yofunikira. Ndicho chifukwa chake maziko a kunyamula pamoto ndi kugwiritsa ntchito mankhwala a ukhondo, ndipo madzulo kuli koyenera kuchotsa zonse zotsala za milomo pamlomo.
Ndipo potsirizira pake, pewani kuti njira iliyonse yothandizira milomo ikhale ndi glycerin, yomwe ingasokoneze milomo yanu, ikulimbikitsani kuuma. Ndipo mutatha kupaka minofu yapadera kuti musamayende magazi, musaiwale kugwiritsa ntchito mafuta okoma kwambiri, omwe angathandize milomo yanu kusunga mthunzi wokoma ndi elasticity.