Ubwino wa nkhaka. Thanzi.
Nkhaka zili ndi mavitamini PP, B1, B2, B6, C, micro- ndi zinthu zambiri. Nkhaka ndi yothandiza kwa anthu omwe alibe njala. Chowonadi ndi chakuti masamba ali ndi mafuta ofunikira (pafupifupi 1%), omwe amachititsa chilakolako. Mwatsopano nkhaka kuwonjezera acidity wa chapamimba madzi, kotero musamadye masamba ndi gastritis ndi mkulu asidi ndi m'mimba zilonda.
Nkhuka zabwino kwa iwo amene akufuna kulemera. Choyamba, chipatso ndi 95% madzi, kotero ntchito yake siidzawonetsedwa mwa njira iliyonse pa chiwerengerocho. Chachiwiri, nkhaka zimalimbikitsa bwino kuyamwa kwa mapuloteni ndi mafuta. Kuchepetsa kulemera kumathandizidwa ndi masiku osala kudya. Pa masiku otere ndi bwino kudya 1, 5-2 makilogalamu a nkhaka.
Madzi a nkhaka amatsuka bwino a slags, amachotsa mchenga ku chiwindi. Potaziyamu mu nkhaka zimakhudza kwambiri ntchito ya impso ndi mtima.
N'zosangalatsa kuti nkhaka ndi bwino kugwiritsa ntchito kamwana. N'zosadabwitsa kuti ambiri amakopeka ndi nkhaka zazing'ono.
Kukongola.
Mwinamwake, mkazi aliyense kamodzi kamodzi pamoyo wake adadzipanga yekha chigoba cha nkhaka. Mitengo ya nkhaka yatsopano - yabwino yothandizira ndi kutupa pansi pa maso. Ndikwanira kugona pansi ndi magawo a nkhaka musanayambe mphindi 10-20 kuchotsa mboni zosasangalatsa za kugona koipa kapena nthawi yaitali pa kompyuta.
Kuwonjezera apo, nkhaka zimatsitsimutsa khungu ndi okalamba khungu, zimayipatsa komanso zimalitsuka, zimateteza ku dzuwa. Khungu ngati limenelo, muyenera kuika nkhaka mu nsalu ya thonje. Chotsani chopukutira ndi misa pa nkhope kwa mphindi 15-20, ndiye tsatsani ndi madzi: poyamba kuzizira, ndiye kutentha.
Ndibwino kutikisa minofu ndi chidutswa cha nkhaka. Ndondomekoyi ndi yabwino masana, pamene khungu la nkhope limasambira.
Kwa khungu loyera komanso lamatenda, maski awa ndi abwino: mbatata yosenda kuchokera ku nkhaka, supuni ya yogurt. Zonsezi ziyenera kugwiritsidwa ntchito pa nkhope kwa mphindi 20. Chotsani chigoba ndi nsalu yonyowa.
Khungu louma: magawo angapo a nkhaka, mkaka watsopano. Thirani mavitamini a mkaka ndikuumirira kukazizira kwa tsiku. Mkaka wosakanizidwa kuti uwononge nkhope m'mawa. Pambuyo kusakaniza, lolani khungu kuti liume ndi kutsuka ndi madzi ozizira.
Pamene khungu likuwotcha ndi dzuwa, gwiritsani nkhaka zazikulu zitatu (popanda peel), grated, mkaka (kapu imodzi). Sakanizani zosakaniza. Chitani ndi chisakanizo cha malo okhudzidwa. Mukhoza kusamba ndi chigawo ichi. Sungani chigoba pakhungu (kapena kusamba) akulimbikitsidwa kwa mphindi 20.
Pofuna kulimbitsa tsitsi, gwiritsani ntchito madzi a nkhaka ndi kabichi muzofanana. Mgwirizano woterewu uyenera kusungunuka tsiku ndi tsiku.
Madalitso a tomato. Thanzi.
Matatawa ali ndi mavitamini A, C, mapuloteni, mapiritsi, pectin. Zili ndi mchere: calcium, magnesium, iron, sodium, ndi zina zotero.
Mtundu wa tomato umaperekedwa ndi lycopene. Kachilomboka - ichi ndi chimodzi mwa mankhwala amphamvu kwambiri omwe ali m'thupi la munthu. Thupi limakhala ndi mbali yofunikira popewera chitukuko cha khansa. Malowa akuwonetseredwa poletsa khansara ya prostate, m'mimba, mapapo, chiberekero, m'mawere, pagawo, phokoso, pamlomo. Asayansi ochokera ku America apangidwa ndi mitundu yosiyanasiyana ya tomato, yomwe ili ndi 2 mpaka 3, kasanu kuposa kawiri. Mtundu umenewu waperekedwa chifukwa cha matenda a khansa.
Ndikofunika kuti mankhwala opangira mavitamini asamakhudze zomwe zili ndi lycopene. Mosiyana ndi zimenezi, chiwerengero cha mankhwalawa chimachokera pamene mwana amayamba kuphulika. Chifukwa chake, zomwe zimapezeka mu tomato ndi zazikulu, koma zimakhala zazikulu kwambiri pa phwetekere: phwetekere msuzi, pasitala, madzi.
Zipatso za phwetekere zimaphatikizapo kuchuluka kwa chitsulo ndi potaziyamu. Choncho, tomato amathandiza kupewa matenda a mtima. Thanzi labwino limaperekanso ku ntchito za ziwalo za m'mimba, impso, gonads, ndi mapapu. Tomato ndi othandiza polimbana ndi kunenepa kwambiri.
Ubwino wokongola.
Tomato, monga nkhaka, amagwiritsidwa ntchito mu cosmetology. M'munsimu muli malemba a masikisi osiyanasiyana.
Pamene khungu lamtundu wambiri ndi pores lalikulu pa nkhope, makululu kapena tomato puree amagwiritsidwa ntchito. Siyani kwa mphindi 15-20, ndiye tsambani ndi madzi ofunda. Chigobachi chimachepetsa pores ndipo chimapangitsa khungu.
Pa khungu louma ndi makwinya, kanizani kagawo kamasakaniza ndi madontho pang'ono a maolivi. Chifukwa chokhazikika, mukhoza kuwonjezera wowuma. Kusakaniza kumagwiritsidwa ntchito kwa nkhope kwa mphindi 20 ndikutsukidwa ndi madzi ofunda.
Tsitsi lofiirira lili bwino mumadzi ozizira kuti mafuta a tomato azitsuka.
Madzi a phwetekere amathandiza ndi miyendo yotopa. Kuti muchite izi, madzi ofunda ayenera kutayidwa m'mapazi.