Mwinamwake inu munamva mawu akuti: "Kupititsa patsogolo mwa ntchito yake kukhoza kubwezeretsa mankhwala aliwonse, koma mankhwala onse a dziko sangathe kusintha malowa." N'zosadabwitsa kuti thanzi lathu labwino likugwirizana kwambiri ndi kayendetsedwe kake. Kuphunzira nthawi zonse sikungangowonjezera thupi komanso kulimbitsa thupi, kumakhala ndi zotsatira zabwino pa psyche, kugwirizanitsa komanso kukwanitsa kulingalira. Dokotala aliyense nthawi zonse amatsimikizira kuti maziko a moyo wathanzi ndi kayendetsedwe ka thanzi komanso kayendedwe ka mitsempha.
Kupititsa patsogolo ntchito zolimbitsa thupi sikungokhala njira yabwino yothetsera matenda osiyanasiyana, koma ikhoza kukhala njira yabwino yobwezera thupi pambuyo pa opaleshoni ndi matenda aakulu. Kulowera mofulumira, mwachitsanzo, ndiyo njira yowonjezera yowonjezera mtima wa munthu, popeza kuti okosijeni amamwa mobwerezabwereza kusiyana ndi kupuma. Ntchito yotereyi imalimbikitsa mtima kupopera magazi ambiri, kulimbikitsa kamvekedwe ka mtima ndi kuthandiza kulimbitsa minofu ya mtima. Anthu okalamba omwe amasuta tsiku lililonse, ali ndi vuto la mtima, osati mosiyana kwambiri ndi achinyamata.
Kusunthika ndi maziko a moyo. Palibe amene angakayike izi. Thupi laumunthu limapangidwa bwino ndipo limasinthidwa kuti liziyenda, limapangidwa ndi zovuta koma zodalirika zoyendetsa galimoto, ndipo ziwalo zonse ndi machitidwe ali ofanana kwambiri ndi zochitika.
Pofuna kukhala ndi moyo wathanzi komanso kuyenda
- Chikhalidwe cha mahomoni . Movement makamaka amagwira ntchito yachibadwa glands. Matenda a chithokomiro amatulutsa mahomoni ambiri ndi thyroxine ya iodotronin, yomwe imathandiza kuti thupi likhale ndi mphamvu komanso limapatsa mphamvu nthawi iliyonse. Koma mbali zina za adrenal zimatulutsa kuchuluka kwa adrenaline. Mahomoniwa amachulukitsa chiwerengero cha zipsyinjo zowonjezera komanso kuthamanga kwa magazi, zimayambitsa zochitika minofu ndi chitukuko choonjezera cha cortisol, zimayambitsa kusungidwa kwazakudya mu chiwindi.
Chiwalo china chofunika kwambiri cha thanzi labwino ndi kagawo, kamene kamatulutsa mlingo wotsatira wa insulini, motero kumawonjezera chiwerengero cha insulin receptors ndi kufalitsa izo. Zotsatira zake, maselo amakhala ndi shuga kwambiri komanso madontho a m'magazi a shuga. Kutanthauza kuti, kusuntha ndi masewera ndi njira yabwino yopewera matenda a shuga a mtundu wachiwiri.
Potsirizira pake, komanso zosafunikira, masewera amathandiza kulimbikitsa mahomoni a chiwerewere, makamaka testosterone, yomwe nthawi yayitali imakhala yogwedezeka. Patapita nthawi pambuyo pa maphunziro, zomwe zili m'magazi zimakula kwambiri. Kwa amayi, amapangidwanso, koma pang'onopang'ono. Chofunika chachikulu cha testosterone ndi chakuti chimalimbikitsa chitukuko cha minofu. - Chitetezo cha mthupi. Ofufuzawa anapeza kuti patapita masabata 10-12, masewera olimbitsa thupi (immunoglobulins) m'thupi amawonjezeka kwambiri, ndipo mosakayikira amachititsa kuti chiwerengero chake chiwonjezeke. Izi ndi zomwe timatcha "kulimbitsa thupi."
- Kuwala . Munthu wogwira ntchito sakupuma mobwerezabwereza kuposa wina aliyense, koma amachichita ndi kudya kwa oxygen. Izi zimatchedwa kupuma koyenera. Mlangizi aliyense wathanzi amatha kufotokozera momwe angapume bwinobwino kuti azipaka ziwalo zonse ndi ziphuphu zonse. Makamaka ubongo. Wothamanga amapuma pafupifupi 2.5 malita. mpweya mmalo mwa ozolowereka 0,5 malita. kuchokera kwa munthu wosakonzekera. Chifukwa chake ndi kuwonjezeka kwa mlingo wa hormone adrenaline m'magazi, momwe maulendo am'kati akufutukula ndi kuwonjezera voliyumu. Pambuyo pa miyezi 2-3 yophunzitsidwa, mukhoza kufika mpweya wokwanira 25% kuti thupi likhale kupuma.
- Chiwindi . Kuwonjezeka kwafunika kwa chakudya kumabweretsa kuwonjezeka kwa malo ogulitsira glycogen pachiwindi. Ndi kuchita masewera olimbitsa thupi komanso nthawi yaitali, chiwindi sichimasokoneza shuga wambiri m'magazi, omwe, polowa maselo, amatembenukira kukhala mphamvu yoyera.
- Mitsempha ya mitsempha. Kwa anthu ogwira ntchito omwe amatsatira maziko a moyo wathanzi, kugawidwa kwa magazi m'madera osiyanasiyana a ubongo kumawonjezeka pafupifupi gawo limodzi mwa magawo atatu. Kuwonjezera mowonjezereka chiwerengero cha maselo atsopano a mitsempha mu hypothalamus, zomwe zimatsogolera kukumbukira bwino ndi kulingalira. Mitsempha ya mitsempha imathandizira kuti kutulutsidwa kwa endorphins, komwe kumakhudza maganizo a munthu ndi maganizo ake.
- Njira ya circulatory ndi mtima. Kuwaza magazi kuchokera mumtima kupita mbali zonse za thupi sikophweka. Koma zimakhala zophweka kwambiri ndi masewera a nthawi zonse. Izi zatsimikiziridwa kale ndi maphunziro ambiri ndipo palibe kukayika. Choncho, thupi lathu liri ndi zida zotchedwa venous valves, kudzera mwazimene zimatulutsa minofu, miyendo, magazi ndi mitsempha kulowa mu thupi lapamwamba komanso makamaka mtima.
Koma dongosolo lino limagwira ntchito mokhazikika pamene minofu ya miyendo ikugwira ntchito mwamphamvu. Ngati pali zoletsa zilizonse muziyenda kapena minofu ndi ofooka, izi sizilola kuti kayendedwe ka magazi kagwire. Magazi amayamba kudziunjikira m'ziwiya, zomwe zimabweretsa kufalikira kwawo ndipo mwinamwake, chiopsezo chotenga mitsempha ya varicose ndi thrombosis ikuwonjezeka.
Mitsempha yaumtima yokha inalinganizidwa kuti ikhale yosinthika mosavuta kusintha ndipo, motero, ayambe kugwira ntchito mochuluka. Mwachitsanzo, m'thupi la munthu wamwamuna wa zaka 30 (osati mpikisano wothamanga) akuponya mpaka 40 malita a magazi kwa zipolowe 150 pa mphindi, ndi kuchuluka kwa magazi kuchokera kwa oyendetsa masewera okwera masewera okwera 120 pamphindi.
Kuyenda mwamphamvu kumakhudza njira zabwino kwambiri zopangira magazi m'mthupi. Mwachitsanzo, pa 70 kg. kulemera kwake, kuchuluka kwa magazi kungatheke kuchoka pa 6 mpaka 8 malita, chiwerengero cha maselo ofiira ambiri akuwonjezeka, omwe amanyamula mpweya wambiri wa mpweya m'mimba ndi ziwalo. Maselo amagazi amatha kukhala osakanikirana komanso kukhala ndi mwayi wokonzanso mawonekedwe ake mothandizidwa ndi ziwiya zazing'ono za capillary, zomwe zimapangitsa kuti thupi lizikhala pakati pa magazi ndi matenda. - Mafuta otayira. Chifukwa chosowa mphamvu, thupi limagwiritsa ntchito malo osungiramo mankhwala ndi mafuta omwe amatha. Pali kusintha kwa chiŵerengero cha mafuta m'magazi, momwe "cholesterol" chabwino chimaposa "cholesterol" choipa, chomwe chimapangitsa kutetezeka kwa mitsempha ya mitsempha ndipo kumachepetsetsa mtima kwambiri kuti pakhale chiopsezo cha mtima.
- Musculoskeletal system. Kuyenda mwakhama kumabweretsa kuwonjezeka kwa kupuma kwa mafupa, komwe kumakhala kuwonjezeka kwachangu ndi kukana kupanikizika, ndipo ichi ndi njira yabwino yothetsera matenda odwala matenda a mitsempha mu ukalamba. Minofu yamtundu ndi mavitoni inayamba kuchepa, nthiti, mafupa zinakhazikika ndipo zinachepa kwambiri.
Pokhala ndi zovuta zowonjezereka kwambiri za minofu ya mtima, magazi amakafika ku capillaries, zomwe zimabweretsa kukulitsa kwa zotengerazi. Momwemo, minofu imapindula ndi mpweya komanso zimaperekanso zakudya zina (makamaka, mapuloteni) kuchokera ku magazi. Zonsezi zimapangitsa kuti mupeze mphamvu kuchokera ku chakudya komanso mafuta mu mitochondria.
Mkhalidwe wabwino wa ziwalo zimadalira kwathunthu pa zochitika zathupi. Popanda kusuntha, satha kutetezedwa kuti asasunthike minofu, imachotsedwa, imachotsedwa, zomwe zimapweteka kwambiri. Izi sizogwirizana ndi kayendetsedwe kake ndipo zimapereka kuti thupi lipeze zakudya zonse zofunika, matendawa amathandiza kwambiri kuchipatala pogwiritsira ntchito ma physiotherapy ndi masewera apadera. Kuperewera kwa kayendetsedwe ka masewera olimbitsa thupi ndi kuyendetsa masewero olimbitsa thupi kumapangitsa kuti pakhale mapulogalamu omasuka komanso kugawidwa kwa puloteni yotchedwa cartilaginous, yomwe ingayambitse njira zowonongeka zomwe zingayambitse kutupa kapena ngakhale kutseketsa kwathunthu.
Mzimu wathanzi mu thupi labwino!
Kusuntha ndi thanzi zimagwirizana. Ntchito zamasewera zimayendetsa njira zingapo m'thupi, zimakhudza ziwalo zonse ndi machitidwe. Motero, zochitika zamasewera nthawi zonse zingathe kufotokozedwa mwachidule:
- Masewera olimbitsa thupi amalimbana kwambiri ndi kulemera kwakukulu - kafukufuku ambiri amasonyeza kuti kuchita masewera olimbitsa thupi kwa mphindi 45 pamsewu kawiri pamlungu kungachepetse kuchuluka kwake kwa mafuta ochepa kwambiri komanso kuchepetsa kusokonezeka kuzungulira ziwalo za mkati.
- Kupita mwakhama kumachepetsa zizindikiro za kuvutika maganizo - chifukwa chakuti kuyenda kwa thupi kukuwonjezera kuchuluka kwa mahomoni, monga serotonin ndi endorphins. Amatchedwanso "mahomoni a chimwemwe." Amakhulupirira kuti maphunziro ndi othandiza kwambiri ngati mankhwala ozunguza maganizo. Kuonjezera apo, pali kuwonjezeka kwa kudzidalira, komanso kukolola kwambiri, zomwe zimachepetsa nthawi yowonjezera ya matendawa poyerekeza ndi odwala amene amamwa mankhwala ovutika maganizo.
- Anthu omwe amagwira ntchito mwakuthupi amatha kuthana ndi zotsatira za mahomoni opsinjika maganizo, choncho, angathe kuthana ndi matenda amantha kwa kanthawi kochepa. Chifukwa cha zochitika zolimbitsa thupi, zina zowonjezera zimapangidwa m'thupi, zomwe zimalamulira kuchuluka kwa mahomoni ndi kuyamba kutulutsa mavitamini othandiza. Choncho, pambuyo pa mpikisano wothamanga amatha kubwezera mkati mwa maola asanu ndi atatu ndi asanu ndi atatu, koma kwa munthu wosakonzekera njira iyi idzatenga masiku awiri.
- Masewerowa, akuwoneka ngati madokotala, chiyembekezo chatsopano cha okalamba, chifukwa ntchito ziwiri pa sabata zimachepetsa pafupifupi 60% pangozi ya matenda a Alzheimer's.
- Kodi mumamva ululu wopweteka nthawi zonse? Vutoli likhoza kuthetsedwa mosavuta ndi kuphunzitsidwa mwamphamvu kwa minofu ya chifuwa, zomwe zimapangitsa kuyenda, kumalimbitsa minofu ndi kuchepetsa ululu m'munsi. Nthawi zina ngakhale maphunziro amodzi pa sabata akhoza kukhala ndi zotsatira zabwino.
- Kuyenda, kuthamanga kapena kuchita masewero olimbitsa thupi kungachititse kuti mafupa asamalire komanso kumathandiza kuti minofu ikhale yogwirizana komanso mwina kuchepetsa chiopsezo cha kuvulala ndi matenda odwala matenda okalamba.
- Kuchita masewera olimbitsa thupi nthawi zonse kumachitika pakati pa odwala omwe ali ndi matenda a ischemic. Kuchita zolimbitsa thupi kumathandiza kuchepetsa chiopsezo cha matenda a mtima, kupweteka kwa mtima ndi kugunda kwa mtima, kusiyana ndi odwala omwe sagwira ntchito omwe ali ndi madandaulo ofanana.
- Zothamanga, ndithudi, zimachepetsa kuthamanga kwa magazi. Malingana ndi kafukufuku kumpoto kwa Illinois, ngakhale kuyenda kosavuta kumachepetsanso kupweteka kwa systolic ndi atatu, ndi diastolic ndi mamita awiri a mercury, zomwe zimapangitsa kuti thupi lonse likhale bwino. Maphunziro autali komanso opirira amatha kuchepetsa kuthamanga kwa magazi ndi 7 mm Hg. Akatswiri amati ngati mphamvu ya systolic imakhala yocheperachepera 2 mm. gawo la mercury, izi zimachepetsa chiopsezo cha kupweteka ndi 30%.
- Masewerawa ndichitetezo chabwino komanso chothandiza polimbana ndi khansa. Anthu ogwira ntchito ndi "masewera" omwe amavutika ndi khansa ya coloni ndi 50%, ndi khansa yamapapo - ndi 40% osachepera. Akazi omwe amachita masewera olimbitsa thupi nthawi zonse, amachepetsa chiopsezo cha khansa ya m'mawere ndi 40%, ndi khansa ya ovari - 30%.
Moyo umayenera kuyenda
Pali umboni wotsimikizirika wa zotsatira zoyipa za moyo woumala poyerekeza ndi thanzi, moyo wautali ndi ntchito za anthu. Choncho, nkofunika kuti munthu aliyense akhale ndi mphamvu yogwira ntchito komanso asamanyalanyaze zofunikira za moyo wathanzi - kayendedwe ndi thanzi labwino. Masewera sanali ozoloŵera, koma anali osangalatsa. Kusankha pulogalamu ya zochitika zomwe zikugwirizana kwambiri ndi zosowa zanu, muyenera kulingalira izi:
- thanzi ndi zakuthupi;
- maphunziro oyambirira;
- kusintha kwa nyengo;
- mtundu;
- zokonda zanu m'masukulu - nokha kapena kuzungulira ndi anthu ena.
Musaiwale ...
Onetsetsani kuti mumayambira nthawi zonse. Kuti muchite izi, mungagwiritse ntchito lamulo lotsatira kuti muyese: ngati mungathe kuyankhula pamene mukuchita masewera, ndiye kuti simungatengeke, koma ngati mutha kuimba - ndi bwino kuwonjezera zochitika zathupi.