Kotero, kodi ndemanga ya carpal kwenikweni ndi yotani? Chitsanzo chofala kwambiri chimapangidwa mwa mawonekedwe a mphete zowononga ndi zotanuka. Kuyika carpal kufotokozera mu kanjedza, timayamba kuikanikiza koyamba kufika pamtundu wotheka, ndiye, pochotsa burashiyo, timabwereranso kumalo oyamba. Pochita machitidwe ophweka ngati amenewa, motero timayaka zowonjezera zophatikizapo mothandizidwa ndi wobwereza. Pogwiritsira ntchito mphamvu kuti tichite masewera olimbitsa thupi, timathandizira kuti tizigwiritsa ntchito mafuta omwe ali m'magulu osiyanasiyana a thupi lathu - miyendo, mimba, matako. Mawebusaitiwa adalandira dzina "mavuto" chifukwa cha kupezeka kwa maselo ambirimbiri pa mafuta. Zolakwika kwambiri ndi malingaliro malinga ndi zomwe zochitika zomwe zimachitidwa mothandizidwa ndi carpal expander zimapangitsa kuti kutentha kwa mafuta kukhale kokha pamalo a forearm. N'zoona kuti minofu yokha yomwe imapezeka pamanja ndi mchere imapatsidwa mphamvu, koma mphamvu zogwiritsira ntchito maselo otere zimaperekedwa chifukwa cha okosijeni wa mafuta a mamolekyu amitundu yosiyanasiyana, kuphatikizapo "zovuta". Izi ndi chifukwa chakuti thupi laumunthu ndilopadera komanso lachilengedwe.
Kodi kukula kwa zochitikazo kuyenera kukhala ndi chithandizo cha carpal expander? Ngati kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri ndi kawiri,
Kuthamanga kwa carpal ndi koyenera kwambiri kwa mkazi wamakono wamakono chifukwa cha zinthu zotsatirazi. Choyamba, ndizosavuta, zowonongeka komanso zopangidwa bwino zomwe zingatheke mosavuta ngakhale m'thumba laling'ono, chifukwa choti mmisiri wamatabwa angatengedwe naye ntchito, kupumula, ndi maulendo ogula. Chachiwiri, kuchita masewerawa sikukusowa nthawi yaulere - kulimbikitsa ndi kukulitsa zowonjezereka kungathe kulikonse, popanda kusokonezeka ku ntchito yaikulu: kukhala pa mpando wa ntchito ku ofesi, ndikuyenda, kuyenda. Chachitatu, carpal expander imadya ndalama pang'ono. Kugula kwake kukupatsani mwayi wosunga matikiti a nyengo kuti mupite kumagulu a masewera, koma panthawi imodzimodziyo mupereke mwayi wowotcha makilogalamu kudzera m'zochita zosavuta.
Choncho, pogwiritsira ntchito carpal expander, mungathe kuwotcha mafuta owonjezera. Kuchita masewera olimbitsa thupi pogwiritsa ntchito njira yotereyi kudzakuthandizani kuti muzisunga bwino thupi lanu mosaganizira malo anu komanso mtundu wa ntchito.