Chachiwiri , musafulumire kusamba nthawi yomweyo. Izi ndizochitidwa bwino mwamsanga musanagwiritse ntchito - zinyontho zotsalira pa peel zingayambitse kuwonongeka.
Ndipo lachitatu : sungani chipatso chilichonse malinga ndi malangizowo.
Matope ofiira a mavwende amasonyeza zinthu zambiri za carotenoids, ndi zachikasu - za kukhalapo kwa beta-carotene. Mavwende amathandiza kutetezedwa ku ultraviolet osafuna.
Momwe mungayang'anire atsopano. Yang'anani "bulu": kudula mavwende m'kupita kwanthawi kuli malo oyera kapena achikasu, omwe anali atagona pansi pamene akukula. Mkanda wa pakati, sikuyenera kugula mavwende pamaso pa August - kale idakula ndi kugwiritsa ntchito mankhwala.
Momwe mungasungire. Ngati simunadye chivwende msangamsanga, dulani gawo lotsalira mu cubes ndi sitolo mufiriji mu chidebe cha pulasitiki chatsekedwa.
Blueberries
Momwe mungasankhire. Mafuta a buluu owopsa okhala ndi siliva, ali ndi anthocyanin, antioxidants, yomwe ingathandize kulimbana ndi matenda a mtima.
Momwe mungayang'anire atsopano. Zipatso zimwazikana mwaulere pamene zatsopano.
Momwe mungasungire. Mu chidebe muli mabowo mufiriji, ndi zipatso zokha zokha.
Amapichesi
Momwe mungasankhire. Yellow ili ndi beta-carotene yambiri.
Momwe mungayang'anire atsopano. Mukakanikizika zotanuka, zimapangitsa fungo losangalatsa, ngati lathyoka.
Momwe mungasungire. Ikani mu furiji mosiyana ndi zipatso zina, monga peached ethylene mpweya ukufulumira kusasitsa.
Momwe mungasankhire. Zipatso zamdima (zakuda) zakuda zili ndi antioxidants ndi anthocyanin. Momwe mungayang'anire atsopano. Ngati mutatha kugulira phesi lobiriwira la mabulosi osaswa - chitumbuwacho ndi chatsopano.
Momwe mungasungire. Mu firiji, mabulosi amatha kukhala masabata atatu, ngati atakulungidwa mu khitchini kapena pepala.
Chenjerani!
Amapichesi, maapulo, timadzi tokoma, strawberries, yamatcheri, mphesa, mapeyala amatenga tizilombo mosavuta kuposa zipatso ndi zipatso zina.
Mphesa
Momwe mungasankhire. Mdima wamdima, makamaka umakhala ndi resveratrol (antioxidant ndi anti-inflammatory substance) ndi riboflavin (vitamini B2), othandiza kwambiri ntchito ya mtima.
Momwe mungayang'anire atsopano. Yang'anani mosamala nthambi - ndiyomwe imayambira.
Momwe mungasungire. Burashi lonse. Mavitamini ogwawo amatha msanga ndipo amawonongeka mosavuta. Lembani chopukutira mu khitchini, malo mu thumba la pulasitiki. Pangani mabowo mmenemo. Pitirizani, monga zipatso zina, mu chipinda cha chipatso cha firiji.
Zamasamba ndi zipatso zimathandiza kwambiri thupi lathu . Tikukulangizani kuti mudye zakudya zanu tsiku ndi tsiku ma apulo ndi zipatso zina ndi zamasamba zothandiza thupi lanu.
Kuti masomphenya anu akhale owala komanso olondola, ndi bwino kugwiritsa ntchito blueberries ndi kaloti. Zakudyazi zili ndi mavitamini ambiri othandiza maso athu.
Ngati mukufuna kuti khungu lanu lipite patsogolo, mugwiritseni ntchito ma apulo komanso mapeyala. Zipatsozi zimakhala ndi machiritso ambiri ndipo zimatha kuchepetsa chiwopsezo cha kutupa kwa achule kapena kuwonongeka kwa khungu. Komanso, pogwiritsa ntchito zipatsozi, nkhope za masks, zokometsera ndi zokometsera zimapangidwa, popanda zomwe palibe mtsikana angathe kuzigwiritsa ntchito. Idyani zipatso ndi ndiwo zamasamba ndikukhala ndi thanzi labwino!