Suna ya Finnish imaonedwa ndi madokotala kukhala njira yabwino kwambiri, yomwe imathandiza kuyeretsa thupi la poizoni ndi poizoni ndikubwezeretsanso minofu. Ndichifukwa chake kuyendera sauna kumalimbikitsidwa pambuyo pochita mwakhama, masewera a masewera ndi thupi. Njira zolimbitsa thupi zimathandiza kuthetsa nkhawa, kumasuka. Sauna imakhudza thupi lonse.
Malinga ndi chikhalidwe cha khungu, mtundu wake, kutanuka, kutsika, chinyezi ndi mafuta, kuchuluka kwa zigawo zake, munthu akhoza kuweruza chiwalo cha thupi lonse. Amakhulupirira kuti khungu lathanzi, chifukwa chapamwamba kwambiri, limakhala ndi pinki.
Zopindulitsa za sauna ya Finnish
Suna ya ku Finnish imapangitsa kuti magazi aziperekedwa khungu la thupi. Kukaona sauna kumapereka zotsatira zabwino kwambiri, zomwe sizingatheke nthawi zonse pogwiritsa ntchito zodzoladzola zamakono. Mosakayikira masewera a sauna pa matenda osiyanasiyana. Sauna amachiza psoriasis, urticaria, furunculosis, eczema, acne, amathandiza ndi zilonda zosavuta ndi zilonda.
Sauna ili ndi chiwerengero chabwino cha chinyezi ndi kutentha. Poyerekeza ndi kusamba kwa Russia, sauna ya Finnish imatenthedwa kwambiri: kutentha kumatha kufika madigiri 100, ndi chinyezi pokhala pafupi 15 peresenti.
Kutentha kwa mphepo ndi inhalation kumapangitsa kuti magazi asungunuke mumaseĊµera, maselo osangalatsa komanso thupi labwino. Ndi kutentha kwakukulu kwa thupi, njira zamagetsi zimakwera, zomwe zimakhudza thupi.
Poyambirira, poyendera ku Sauna ya Finland, anthu ankangotentha, kutukuta, ndipo sanagwiritse ntchito tsache. Tsopano m'masunas amayiko ambiri, kuphatikizapo ku Finland, amatsukidwa m'mafilo, kuponyera miyala ndi madzi kapena mafinya a zitsamba.
Kuyendera sauna ya Finnish kumathandiza kuchotsa poizoni ndi poizoni kuchokera mu thupi, kulimbikitsa mwazi wamagazi, kutsegula mtima, zomwe zimabweretsa zotsatira zabwino za dongosolo lonse la mitsempha ya magazi ndi mtima.
Mmene mungakhalire mu sauna ya ku Finnish?
Musanalowe ku Sauna ya Finnish, muyenera kusamba, osagwiritsa ntchito sopo, ndikupukuta. Musamanyowe tsitsi lanu. Kwa iwo omwe sanakhalepo kale ku sauna, njira yoyamba iyenera kukhala yayitali kuposa maminiti 4. Kwa abwenzi a sauna, mayitanidwe amayenera kukhala maminiti asanu ndi awiri kapena asanu ndi atatu. Pambuyo pa sauna, muyenera kupuma kwa mphindi 15, ndipo nthawi yoyendera maulendowa iwonjezeke, koma sayenera kupitirira mphindi 15. Oyamba ndi anthu ovuta kwambiri ayenera kulowa sauna nthawi zambiri, koma maitanidwe ayenera kukhala afupikitsa.
Pakati pa maitanidwe akulimbikitsidwa kutenga madzi ozizira, kutentha kwa madzi kuyenera kuchepetsedwa pang'onopang'ono. Komanso mukamapita ku sauna, nkofunika kuti mukhale ndi zakumwa zoziziritsa kukhosi: madzi a mchere, timadziti tamadzi, kvass, tiyi wamchere. Mu sauna, ndibwino kugwiritsa ntchito masks, scrubs. Mukhoza kuchita njira yothandizira.
Azimayi amakonda kupita ku saunas za Finnish chifukwa cha zodzoladzola zawo. Akatswiri amalimbikitsa kugwiritsa ntchito ndalama ndi maphikidwe odziwika, osagulidwa m'sitolo. Zotsatira za izi kapena nthawiyi sizingatheke nthawi zonse kutentha, ndipo zodzoladzola za anthu zatsimikizidwa ndi zaka ndi zaka za ntchito.
Zodzoladzola za sauna
Masks ndi zowonongeka zachilengedwe angagwiritsidwe ntchito zonse pambuyo pa sauna ndi patsogolo pake. Monga lamulo, muyenera kugwiritsa ntchito mitundu yosiyanasiyana ya maski ndi zotsatira zosiyana. Masks ayenera kugwiritsidwa ntchito osapitirira mphindi makumi awiri, kenako ayambitseni ndikugwiritsa ntchito mankhwalawa.
Pa khungu lamoto mungagwiritse ntchito chigoba cha uchi, mchere, dzira yolk ndi yisiti, khofi pansi ndi uchi, kirimu wowawasa ndi mchere, etc. Mwachidziwitso khungu, njira zosiyanasiyana ndi maski ndizoyenera. Khungu louma limafuna kuyeretsa ndi kutsekemera, ndikugwiritsanso ntchito maski ndi uchi, oat flakes, khofi. Pambuyo pa chigobacho, khungu louma liyenera kukhuta ndi kukhuta ndi mavitamini.
Chigoba cha uchi ndi mchere ndicho chigoba chofewa kwambiri komanso chosavuta choyenera ku Sauna ya Finnish. Uchi umayikidwa pafupi ndi uvuni, ndipo mchere umatsanulidwira mmenemo mu magawo ang'onoang'ono ndikudikirira mpaka utatha. Mpweya wotentha ndi mask umathandiza kutsegula pores, kuchotsa slags, kuyeretsa khungu ndi kubwezeretsa.
Chigoba cha khofi chimatchuka kwambiri. Muyenera kutenga malo a khofi kapena khofi pansi ndikugwiritsanso ntchito khungu pang'onopang'ono. Ngati khungu liume, mukhoza kuwonjezera kirimu wowawasa kapena mafuta. Chigobacho chiyenera kutsukidwa ndi madzi otentha.
Zipatso zamatabwa zimakhalanso ndi mafani ambiri. Amafunika kuigwiritsa ntchito pambuyo pa chipinda cha nthunzi. Masikiti othandiza kwambiri omwe ali ndi zowonjezera zachilengedwe (strawberries, maapulo, nthochi). Nsonga za khungu zimatsegulidwa ndi kutsukidwa, kotero zinthu zonse zofunika za mankhwala a chilengedwe zimakhala zosavuta khungu.
Suna ya Finnish ndi kukulunga
Mukamapita ku Sauna ya Finnish, mungathe kuchita zolembazo. Chinthu chophweka ndikulunga ndi tiyi wobiriwira. Njirayi imathandiza kumenyana ndi cellulite, kutayika khungu la khungu ndi kudzutsa mphamvu mu khungu la thupi.
Wiritsani supuni 5 za madzi. l. mpaka kubiriwira tiyi ufa, kusonkhezera mpaka slurry akupezeka. M'kati mwake yonjezerani theka la supuni ya sinamoni ndi supuni 2 za uchi ndi kusonkhezera mpaka modzikongoletsa. Ngakhale kuti chisakanizocho sichinaziziritse pansi, chiyenera kugwiritsidwa ntchito kumadera ovuta, kuzikulunga ndi filimu ndi kutentha kwa mphindi 15. Kenaka, gruel imatsukidwa ndipo kirimu anti-cellulite imagwiritsidwa ntchito pakhungu. Zolemba zofanana ndi maskiki ndi kutupa kwa mapulogalamu ndi mitsempha ya varicose.
Finam inapanga chigoba chachilendo ndikukulunga sauna. Ku Finland muli peat ambiri, omwe amatchedwa "mafuta mafuta" ndipo amagwiritsidwa ntchito paliponse ndi chirichonse. M'maganizo, amagwiritsidwa ntchito popanga njira zamagetsi, machiritso a matenda a mtima, matenda a khungu, impso ndi matenda ogwirizana; pokonzekera - kupanga zovala, zachilengedwe komanso zachilengedwe.
M'mapiri saunas, chimbudzi chimagwiritsidwa ntchito pofuna kuchepetsa kupweteka, kuchepetsa kagayidwe ka shuga, mitsempha yotetezeka, kuonetsetsa kuti mahomoni amatha.
Zomwe zimapezeka mu peat zimathandizira kuti khungu likhale lokonzeka, kuti likhale losavuta komanso lofewa.
Contraindications
Suna ya ku Finnish ya thupi la munthu ingabweretse mavuto. Kotero zimatsutsana kuti iye aziwachezera omwe akudwala chifuwa chachikulu, matenda ozunguza magazi, otsika magazi, komanso anthu omwe ali ndi malungo aakulu, okakamizika.