Chakudya cha shrimp ndi chimodzi mwa zakudya zokoma kwambiri, zokoma komanso zofunika kwambiri. Ngati mwangoyang'anitsitsa chiwerengero chanu ndikunyalanyaza nyama ya crustaceans, ndiye kuti ndiyeso kuyesa kachitidwe ka zakudya kamene kali pamakina a shrimp. Nyama ya nsombazi ndi zakudya, chifukwa zili ndi zakudya zambiri, ndipo 7-8% zokhala ndi mafuta. Nyama ya nkhanu ndi ya mitundu yosadziwika, motero imasiyana ndi makhalidwe ake, koma imathandizanso mtima ndi mitsempha.
Kutaya thupi pa shrimps kumathandiza makamaka kwa anthu omwe ali ndi mavuto ndi misomali ndi tsitsi. Zidzakhala zowonjezereka, zomwe zimakhala ndi nyama zambiri za shrimp. Chofunika kwambiri pa iwo ndi sulfa ndi silicon. Komanso, ali ndi vitamini B, omwe ndi ofunika kuti akhalebe ndi khungu labwino.
Koma wina sayenera kutsatira ndondomekoyi ya zakudya ngati matenda aakulu ndi oopsa - rhinitis, neurodermatitis, mphumu ya mphuno, yotchedwa conjunctivitis. Kuwonjezera apo, zakudya za shrimp zimatsutsana ndi anthu omwe ali ndi matenda a chiwindi, mwachitsanzo, dyskinesia wa ducts. Muyenera kumvetsera mwatcheru matenda a chithokomiro, choncho muyenera kukafunsira kwa katswiri wamagetsi.
Panthawi yonse ya zakudya, shrimp iyenera kukhala mankhwala anu osachepera masiku atatu ndi masabata awiri. Mukuyenera kusankha nokha kuchuluka kwa kilogalamu yomwe mukufuna kutaya. Ngati mupitiriza kudya zakudya za shrimp, mukhoza kutaya makilogalamu atatu kapena asanu pa sabata.
Nyama ya shirimpu ndi yothandiza bwanji?
Iwo ali olemera mu mapuloteni, micro-ndi macroelements, polyunsaturated mafuta acids, mavitamini C, A, E, D ndi B12.
Malo osokonezeka a shrimp ndi mkulu wa cholesterol. Komabe, anthu ambiri amaganiza kuti mankhwalawa ndi okoma, ndipo sagwiritsidwa ntchito tsiku lililonse, choncho thupi lathu nthawi zambiri silingadziwe zotsatira zake zoipa. Ngakhale mutadya nsomba kwa milungu iŵiri mzere, izo sizikhala ndi zotsatira zofunikira pa kagayidwe kameneka.
Zoonadi, zowopsa za shrimp - kutenga zinthu zosiyanasiyana za poizoni, zomwe zimaphatikizapo kupanga zowononga poizoni. Choncho, ngati mutalika kwambiri kuti mudye shrimps, thanzi lanu likhoza kufooka, thupi lanu lidzakhala ndi masiku ochepa chabe a zakudya.
Chakudya cha apulo-shrimp masiku atatu
Ichi ndi chakudya chokoma ndi chokoma, pomwe mungadye maapulo ndi shrimp mulimonse. Komabe, shrimp ayenera kuphikidwa mu madzi amchere pang'ono. Mukhoza kumwa khofi, tiyi yofooka, madzi ozizira, madzi amchere komanso vinyo wouma. Chifukwa cha zakudya zoterezi, mukhoza kutaya makilogalamu awiri kapena atatu.
Ndizotheka kuti muzidya chakudya chimenechi mwezi uliwonse ngati tsiku la kusala kudya. Koma ndi bwino kukumbukira kuti sipadzakhala zotsatira zabwino ngati masiku ena mumatengera zonse mumsewu wanu ndikunyalanyaza katundu wambiri.
Zakudya za shrimp masabata atatu
Ndondomeko yotereyi imathandiza komanso mosavuta. Nthawi yake ndi masiku 21 okha. Kwa kanthawi kochepa kangapo, mukhoza kutaya makilogalamu asanu ndi anayi.
Pofuna kumvetsetsa zakudya zoterozo, choyamba ganizirani zakudya zomwe zimalimbikitsidwa kudya nthawiyi. Poyambirira, muyenera kuganizira zofunikira kwambiri pa zakudya - nsomba. Muyenera kuzigwiritsa ntchito tsiku lililonse osachepera 250 magalamu. Njira zowonjezera zowonjezera ndizowotcha ndi kuwira mu mphika wa madzi. Nthaŵi zina mungathe kuchita mwachangu, koma mosiyana, ndizotheka kupeŵa izi.
Kuwonjezera pa nyama ya shrimp, muyenera kudya masamba ambiri, zipatso za citrus ndi zipatso (zomwe zimangokhala kiwi, mandimu, maapulo ndi zipatso za m'nkhalango), maolivi ndi masamba. Zipatso ndi ndiwo zamasamba ziyenera kudyedwa mu supu yaiwisi ndi yaiwisi. Tsiku lililonse muyenera kudya kilogalamu imodzi ya masamba. Monga chobiriwira ndi kupereka zofuna za katsabola, parsley, udzu winawake, anyezi ndi adyo. Maluwa amadya mopanda malire.
Kuchokera ku zakumwa ndikofunikira kumwa masamba ndi zipatso (makangaza, zipatso zamtengo wapatali, chinanazi, apulo) timadziti tambirimbiri. Ndiletsedwa kumwa masitolo chifukwa ali ndi shuga wambiri. Kuwonjezera pamenepo, tsiku lonse mukhoza kumwa mowa madzi opanda mpweya. Pokhapokha nthawi zambiri amaloledwa kumwa mowa kapena mkaka pang'ono (osati kuposa galasi tsiku limodzi). Madzi onse, omwe akuledzera ndi tsiku, ayenera kukhala malita awiri.
Yesani zakudya zonse kuti mudyetse shirimpu pamodzi ndi zipatso. Izi zikhoza kufotokozedwa ndi kuti mu shrimp, zinthu zambiri zothandiza, koma bwino kwambiri ndi bwino kwambiri, zidzasungidwa ndi zamoyo pamodzi ndi vitamini C. Aliyense amadziwa kuti mavitaminiwa ndi olemera kwambiri mu zipatso za citrus. Mutha kuthira nyama ya shrimp pofinyidwa pamadzi a mandimu kapena kudya shrimp ndikumwa madzi ndi kuwonjezera kwa madzi a mandimu.
Zoonadi, pafupifupi dieters onse ali ndi zofooka zawo, ndipo zakudya za shrimp ndi zina mwazo. Mukamawona zakudya izi, kumbukirani kuti nkoyenera kudziletsa kuti musadye nyama, maswiti, nsomba, nyemba, mbatata, soseji ndi zopaka ufa. Pali zakumwa zoletsedwa, zomwe zimaphatikizapo mowa. Kuwonjezera apo, samalani kuti m'mimba mwanu simunagwe mchere ndi isachar. Mafuta angagwiritsidwe ntchito pang'onopang'ono.
Ulemu wa chakudya cha shrimp ndi chakuti simudzamva njala yowawa, ndipo izi zonse ndizo zamasamba ambiri. Panthawi yonse ya zakudya, mumagwiritsa ntchito zakudya zosiyanasiyana zomwe mungathe kuphika mbale zambiri (zoyamba ndi ziwiri), komanso saladi ndi zoperekera zakudya sizidzasiyidwa.
Zakudya za shrimps zimakhudza thupi lanu, chifukwa zimalimbikitsa kukumbukira ndi kuchepetsa kupanikizika, ndi zidulo zomwe zili mmenemo, zimakhudza kukongola kwa khungu.
Mukamapita ku sitolo ndi malo opatulika, asiye kusankha kwanu pamakope. Inde, iwo adzatsukidwa pambuyo pake, koma khulupireni ine, ubwino wa zinthu zoterezo ndi zazikulu kwambiri. Pali mitundu yambiri ya shirimpu, kotero mungasankhe zomwe mumazikonda kwambiri, kuyambira pazing'ono mpaka zachifumu.
Zowonjezereka, zowonongeka mwa zakudya izi sizomwe, chifukwa chakudya chimaphatikizapo mankhwala ochokera m'magulu osiyanasiyana a zakudya. Nthawi ya chakudya sichikhoza kutengedwa chifukwa cha minuses yake, chifukwa nthawi iliyonse mungaleke kudya kapena kusunga kwa milungu itatu, koma awiri kapena imodzi, ngati mwafika kale zotsatira zofunidwa.
Onetsetsani ku shrimp dietmozhno anthu osiyana zaka zosiyanasiyana, chikhumbo chachikulu ndi kulemera. Koma ndikuyenera kuzindikira kuti ngati muli kale munthu wamsinkhu, ndiye kuti muyenera kudya nyama yochuluka tsiku lililonse.
Menyu ya zakudya za shrimp
Ndi nthawi yowerengera mndandanda wa zakudya. Zidzakhala chimodzimodzi nthawi yonse ya kulemera kwa thupi. Kwa kadzutsa, muyenera kudya maapulo angapo ndi saladi ndi prawns, atavala mafuta ndi mandimu. Musaiwale kumwa madzi. Chakudya chamasana, mugwiritseni msuzi wa masamba, shrimps, wothira tomato ndi kapu yamadzi ozizira. Kudya, idyani zakudya zamtundu uliwonse ndi stekanefir.
Poyambirira, mankhwala oletsedwa adawonedwa pamene akuwona zakudya za shrimp, koma izi ziyenera kuzindikiridwa: Ngati mudya pang'onoting'ono kakang'ono kapena kagawo kamene mungathe kuyambitsa zakudya zanu kuyambira pachiyambi! Apo ayi, simungakwanitse kukwaniritsa zotsatira.
Msuzi ndi nyama sizingagwiritsidwe ntchito mulimonsemo, koma ngati ndinu mmodzi wa anthu omwe akudya zakudya zolemetsa, ndiye kuti mungadye nyama yaying'ono pamtunda wa magalamu 150 mpaka masiku awiri, koma osati kenanso.