Sakanizani chakudya
Kusintha zakudya, ndikofunika osachepera miyezi 3-4 asanayambe kutenga pakati. Pewani chakudya mofulumira komanso zosungira zakudya zosiyanasiyana. Mukamasintha zakudya zanu, mungachepetse kuwonetsa matenda aakulu, kuonjezera bwino, kupirira, komanso kulimbikitsa chitetezo.
Idyani zakudya zomwe zili ndi calcium. Ndikofunika kwambiri kuti mwanayo apite patsogolo. Chinthu chachikulu cha calcium ndi mkaka ndi mkaka, osati wolemera chabe, komanso umakhala ndi mawonekedwe osavuta. Zakudya zomwe zimaphatikizapo mavitamini PP (rutin).
Gwirani mphindi!
Chifukwa cha matekinoloje amakono, chiwerengero cha amayi omwe anabala nthawi kuyambira zaka 35-39, chinawonjezeka ndi 52%, ndi chiwerengero cha iwo amene anabala ali ndi zaka 40-44 - 30%. M'badwo woyenera wa kubala ukuchokera zaka 18 mpaka 35. Panthawi imeneyi, thupi limapangidwa, ndipo machitidwe onse amagwira ntchito mokwanira. Pambuyo pa ziwalo za mkazi zimayamba kukula, koma mazira amakhwima kuposa, amati, 20, ndipo owerengeka mwawo ndi abwino komanso okonzeka kubereka. Ngati mkazi atha kutenga mimba pambuyo pa 35, amafunika kuyesa mayesero osiyanasiyana.
Perekani zowonjezera
Zachikhalidwe ndi zachilengedwe. Magazi a HIV, syphilis, hepatitis B ndi C, toxoplasmosis. Komanso dokotala, makamaka, adzakutsogolerani pa matupi a bwatolo kuti mudziwe kukhalapo kwa matenda obisika, musanaphunzire kukonzekera thupi lanu kuti mukhale ndi pakati. Komanso musaiwale kupereka chithandizo cha mkodzo ndi smear pa zomera. Lembani phunziro la PCR. Kuchokera ku khola lachiberekero kumathandiza kuzindikira chlamydia, ureaplasmosis, mycoplasmosis, cytomegalovirus, herpes. Kusanthula kwa chiberekero, matenda a mabakiteriya, chikhumbo choyambirira cha endometrium (kuti adziwe ngati pali endometriosis kapena mapangidwe alionse, kuphatikizapo zotupa) angathenso kulangizidwa.
Phunzirani za kuchuluka kwa mahomoni a chithokomiro.
Pambitsani mayesero a T3, T4 (thyroxine, triiodothyronine) ndi TSH (mahomoni otulutsa chithokomiro omwe amachititsa kuti chithokomiro chizigwira ntchito).
Monga lamulo, amai amavutika ndi kutenga pakati pa zifukwa zingapo:
- Matenda opatsirana, kutengedwa m'mwana (rubella, nkhuku, chikuku). Iwo amachititsa kusweka kwa ntchito ya mazira ochuluka kapena kusokoneza chizoloŵezi cha mazira oyenda;
- Kuchotsa mimba yoyamba kapena kuchotsa mimba zambiri.
- Matenda opatsirana pogonana omwe amapezeka mwachinsinsi;
- Tizilombo ta tizilombo timene timakhala mu ziwalo zogonana za amayi, nthawi zambiri timalephera kubereka ndi kukula kwa mwana.
Machiritso Anu
Mankhwala osadziwika ndi oopsa omwe amatenga thanzi la amayi. Ngati sanachiritsidwe, mwanayo adzakhalanso pangozi yaikulu.
Chitani zotsatira
Malingaliro awa akunyalanyazidwa ndi ambiri, powalingalira chitsimikizo choterechi chotsalira cha zakale. Komabe, ziwerengerozo ndi zokhumudwitsa: anthu oposa 3 miliyoni amafa ndi chifuwa chachikulu chaka chilichonse. WHO inanena kuti chifuwa chachikulu ndi vuto lonse laumunthu. Chithunzi cha fluorographic chiyenera kutengedwa ndi onse awiri kuti asatengere matendawa. Ngati mimba imachitika motsatira chifuwa chachikulu cha TB, matendawa amatha. Nthaŵi zambiri mimba imakhala yovuta kubereka msanga, chifukwa cha kuledzera ndi kusowa kwa oxygen kumeneku kumayambitsa matendawa. Mu mitundu ina ya chifuwa chachikulu cha m'mimba, ngakhale kutenga mimba kumalimbikitsidwa.
Tenga bambo wako wamtsogolo kwa dokotala
Mosasamala kanthu za potency yabwino, kuchuluka kwake ndi khalidwe la spermatozoa, kuyenda kwawo ndi ntchito zawo sizingakhale zokwanira kuti athe kudzaza dzira. Kusabereka kwa amuna kumachitanso chifukwa cha matenda omwe amabwera ali mwana (mwachitsanzo, rubella kapena matope, matenda opatsirana pogonana), zomwe zimayambitsa matenda. Choncho, abambo amtsogolo ayenera kudutsa mwa odwala, proctologist, ayese magazi kuti aziteteza matenda a chitetezo ndi matenda a nyama.
Tengani kugonana pansi pa kulamulira
Mwamuna ayenera kupewa kugonana mkati mwa masiku awiri asanafike nthawi yabwino kwambiri kwa mkazi. Ino ndi nthawi yomwe imafunika kuti spermatozoa yatsopano ipse. Kuonjezera apo, pa miyezi ya "yokonzeratu", ndi zofunika kuti munthu asakhale ndi moyo wathanzi, komanso kuti asapitirire kutentha kwambiri, zomwe zimakhudza kwambiri vuto la chiberekero.
Kukonzekera mimba ya mtsogolo ndibwino kuti tiyambe miyezi itatu tisanatengedwe.
Musamangogwiritsidwa ntchito posamalira mimba, kotero muphunzire kukonzekera thupi lanu kuti mukhale ndi pakati.
Ngakhale mphekesera yotchuka imati: kuti mukhale ndi pakati, muyenera kutenga zochitika zina zogonana - siziri chomwecho. Simuyenera kudandaula za izi. Pamene umuna uli m'mimba, mamiliyoni a spermatozoa amatha msanga kupita ku "malo" ndikudzipeza okha maminiti pang'ono. Ndipo mfundo yakuti mbali ya umuna imatsatira pambuyo kugonana ndikubadwa mwachibadwa, ndipo sikuyenera kudandaula.
Kwa mwezi umodzi, lekani kugwiritsa ntchito njira zothandizira kulera.
Mimba ingakonzedwe patatha mwezi umodzi kuchokera pakutha. Mankhwala a mahomoni amasiku ano amatsimikizira kubwezeretsa kubereka (kuthekera kuti akhale ndi pakati) panthawiyi. Koma musamawope ngati kutenga mimba kwa nthawi yayitali sanachitike pakapita masiku 30. Ngati muli ndi zaka zoposa 29, kubwezeretsedwa kwa mahomoni kungatenge chaka.
Pezani katemera
Ngati simunadye katemera ngati mwana kuchokera ku rubella, muyenera kuchita tsopano, kuti musadwale kale panthawi yoyembekezera. Izi ndizofunikira kwambiri kwa atsikana ogwira ntchito m'madera osiyanasiyana: mabungwe azachipatala, sukulu, achikulire, ndi ena otero. Komabe, ngati nthawi ndi nthawi mumalankhulana ndi ana (achibale, ndi zina zotero), ndibwino kuti muteteze ku matenda omwe angathe.
Gulani mayeso ovulation
Chizindikiro cha mayesero kawirikawiri chimakhudza kuwonjezeka kwa mavitamini a luteinizing (LH) mu mkodzo, womwe ndi chizindikiro cha kuvuta. Kuwonjezeka mwamsanga kwa ma LH mu mkodzo kumasonyeza kuti mkati mwa maola 24-36 ovulation adzachitika. Pa tsiku lino, chodutswa cha buluu (chofiira) chikuwoneka pa yeseso. Mukhoza kudziwa masiku ovulation ndi wakale. Mawa uliwonse, musanatuluke pabedi, muyenera nthawi yomweyo kuyesa kutentha kwapakati (mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri), ndiyeno mumange galasi lotentha. Masiku akudumpha ndi masiku a ovulation!
Onetsetsani nokha.
Mfundo iyi ndi yofunika kwambiri. Kukonza mimba, tikukonzekera mwakhama thupi kuti tibeleke, koma sitizindikira kuti maganizo awo sali okonzeka. Yankhani mafunso omwe ali m'munsimu ndikuyamba kukonzekera kutenga mimba.
Muyenera kuchira: kupuma, kugona. Ndipo chofunikira kwambiri - kumvetsetsa kuti kukonzekera kubereka kungafune kuti musiye ntchito. Pali zitsanzo zochuluka za moyo wa anthu ofalitsa ma TV, pamene mwana adangokhala njira yodzidzimitsira yekha, njira yothetsera mavuto: zaumwini, nyumba kapena zinthu. Ndikofunika kumvetsa kuti mwana sangamangirire mwamuna wopanda chikondi ndipo sangathandize kupeŵa mavuto kuntchito. Mimba sizingatheke mwamsanga. "Tulutsani" ndondomekoyi. Musakhale ngati heroine wa mndandanda wa TV wotchuka, umene unagwiririra pa masiku a ovulation a mwamuna wake mu wowonjezera kutentha kwa amayi ake. Muyenera kukhala okonzeka kuganizira zomwe sizikuchitika nthawi yomweyo.