- Msuzi watsopano - 10 Gramu
- Mpunga - 600 Gramu
- Madzi - 250 Milliliters
- Mazira - zidutswa zitatu
- Mchere, shuga - supuni 1 (opanda nandolo)
- Brynza - 500 Gramu
- Kusungunuka batala - 100 Gramu
- Mazira - Zipangizo zitatu (zodzaza)
- Mkaka - 200 Milliliters
- Shuga - 2 Zojambula. makapu
Chinthu choyamba choyenera kuchita ndi kuponyera mtanda. Pochita izi, sakanizani ufa ndi shuga, mchere ndikuonjezerani madzi, yisiti, yogawanika mazira mosiyana. Sungunulani zowonjezera mpaka zowonongeka ndi zosavuta. Ikani mu mbale, mafuta. Siyani kupatsa kwa mphindi 40. Kenaka, mtanda wotsirizidwa uyenera kugawidwa mu magawo asanu ndi kutulutsa ma diski ndi madigiri 25 masentimita. Lembani ndi mafuta. Kudzaza kwathunthu kugawike mu magawo asanu ndipo gawo lililonse la kudzazidwa likulumikizana mozungulira mu diski ndikuponyera mu mpukutu. Kenaka pezani mpukutu pang'ono ngati ngati nkhumba. Konzani mbale kuphika ndi bolodi mu 30 masentimita. Sambani mbale ndi batala ndikupangira mkate mkati mwake, ndikuyika ma sosa mu mtanda. Sitiyenera kumangidwira mwamphamvu, keke idzayambe ikukula nthawi ya kuphika komanso kawiri. Mkate uyenera kutsalira kwa mphindi pafupifupi 20, wokutidwa ndi thaulo. Pa nthawi ino, konzani mthunzi wotsanulira. Pochita izi, yesani mazira ndi shuga (mopepuka) ndi kuwonjezera mkaka ndi kusakaniza. Thirani mtanda ndi mkaka kudzaza ndi kuika keke mu uvuni wa preheated kufika madigiri 180. Pie wa Chibugariya ndi tchizi kuphika pafupifupi 40-45 Mphindi. Pambuyo pa uvuni, tiyeni keke iime pang'ono pansi pa thaulo (pafupifupi 10-15 mphindi).
Mapemphero: 7-9