Mbiri ya mipira yayikulu inayamba mu makumi asanu ndi awiri a zaka zapitazo. Swiss physiotherapist Susan Klein Vogelbach wapanga masewero olimbitsa thupi pa mpira kuti agwiritsidwe ntchito pokonzanso ana omwe ali ndi matenda a ubongo. Zaka makumi atatu pambuyo pake, ubwino wapadera wa simulator wapaderawo sunayamikiridwe ndi madokotala okha, komanso aphunzitsi a masewera a masewera. Kuchokera nthawi imeneyo, chochitika cha fitball chakumana ndi dziko lonse lapansi ndipo chapezeka kwa pafupifupi aliyense pa malo olimbitsa thupi komanso kunyumba. Ndi mipira yayikulu ingagwirizane ndi amayi, ndi amuna, ndi ana aang'ono. Osati osiyana ndi amayi apakati, angathenso kuchita masewera olimbitsa thupi pa fitbole.Segodnya tidzakambirana za masewera olimbitsa thupi ndi mpira wathanzi pa nthawi ya mimba.
Fitball ndi mpira wa masewera olimbitsa thupi kuti ukhale ndi thupi labwino komanso umoyo wabwino, ntchito yaikulu yomwe imatulutsidwa.
Kuchita masewera olimbitsa thupi omwe amamera bwino chifukwa cha zotupa zomwe zimapangidwa sizingasamalike kwa mitsempha ya varicose, osteochondrosis ndi nyamakazi. Zochita zimenezi zimapindulitsa pa corset musana wa msana ndi msana, kulimbitsa makina. Kuthamangitsidwa komwe kumapangidwa ndi fitball, kumakhala ndi zotsatira zowonongeka, kumalimbikitsa kupweteka kwa m'matumbo, kumaimiritsa ntchito m'mimba, impso ndi chiwindi.
Masewera olimba pa mpirawo amangowonjezera minofu ya thupi lonse, komanso amawotchera mafuta chifukwa cha calories yotentha pamaphunziro. Komanso, fitball bwino maganizo, relieves nkhawa, relieves nkhawa. Zonsezi zimabwera chifukwa cha mafunde omwe amabwera pamene mpira ukutha, womwe umafalitsidwa pamtsempha, ndikupereka umboni wabwino kwa ubongo. Akatswiri amati ndi zothandiza ngakhale kungokhala pa fitball, monga fitball imakhala bwino kwambiri. Pambuyo pake, kuyanjanitsa pa mpira waukulu, iwe umayamba mwachangu kubisa msana wako molunjika. Imalimbitsa ndi kuyimitsa dongosolo la minofu, kubwezeretsa ntchito zambuyo kumbuyo.
Ndipo posachedwa, fitball sakhala wothandizira kwambiri pakukonzekera amayi apakati chifukwa cha kubadwa, komanso chida chabwino kwambiri chomwe chimathandiza mkhalidwe wa amayi panthawi ya kubala. Mwa njira, m'mayiko ambiri a ku Ulaya fitball amatchedwa - "mpira wobadwa."
Mpira waukulu pamaphunziro amathandiza malo amtunduwu kumayendayenda nthawi zonse, motero amachititsa kuti anthu azikhala ndi zowawa, kupwetekedwa m'madera ozungulira, komanso kumenyana.
Komabe, mosasamala kanthu za zopanda phindu za maphunzirowa, amayi amtsogolo ayenera kumvetsera zotsutsana, komanso kuyang'anitsitsa thanzi lawo pamasukulu, chifukwa kuchita masewera olimbitsa thupi kumafuna kukonzekera bwino.
Kuwongolera kwa magulu a maguluwa ndi mavuto osiyanasiyana okhudzana ndi matenda a umoyo, mwachitsanzo, kuopseza kwa padera kapena malo osayenera a mwana, komanso matenda oopsa (matenda a mtima, kupunduka kwa impso, etc.). Mulimonsemo, pakuyamba maphunziro, muyenera kukaonana ndi dokotala wanu.
Fitball yobereka
Ngati palibe kutsutsana, ndi kofunika kuti muzitha kuchita masewera olimbitsa thupi ndi mpira wathanzi mukakhala ndi pakati komanso mosamala kwambiri. Musaganize kuti ngati nthawi yaying'ono, ndiye kuti katundu angasiyane. Ngati, musanayambe mimba, mwakhala mukupita ku masewero olimbitsa thupi nthawi ndi nthawi, kapena simunachite masewera nkomwe, ndiye kuti ndibwino kuti mutumizire maphunziro pa fitball ku trimester yachiwiri, ndi yotetezeka kwambiri. Koma kuyambira miyezi 6 mpaka 7 ya katunduyo iyenera kuchepetsedwa kukhala osachepera. Kungakhale kosavuta kuchepetsa ntchito kupatula kupuma. Musaiwale kuti pulogalamu yozoloŵera yophunzitsira pa fitbole siyenerera amayi apakati, chifukwa amayi amtsogolo omwe ali ndi maofesiwa amadziwika bwino. Momwemo, ngati makalasiwo adzayang'aniridwa ndi oyang'aniridwa ndi aphunzitsi awo. Musanayambe kuchita pa fitbole, muyenera kufotokozera maonekedwe a azimayi odwala matenda a mitsempha ndipo musaiwale m'tsogolomu kuti mukhale ndi chidwi ngati mungapitirize maphunziro, komanso kuti muzitha kupitiliza maphunziro.
Pakali pano, m'madera ambiri a makolo amtsogolo pokonzekera kubereka kosalala, makalasi akuyambidwa pa mipira ya mphira. Kumene amayi ali ndi mphamvu zochepa, koma kuyang'aniridwa ndi akatswiri ogwira ntchito fitbolah miyezi yonse 9.
Ngati palibe zovomerezeka ndipo madokotala sakuona kuwonjezeka kwa kamvekedwe ka chiberekero, ndiye pakali pano aerobics pa mipira idzakhudza mimba ndi kubereka pokhapokha.
Kuchita masewera olimbitsa thupi, chifukwa cha kutsika kwa zinthu zomwe zimapangidwira, zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Maphunziro pa fitbole amathandizira kuchotsa ululu m'magulu a m'chiuno ndi kumbuyo kwa mayi wamtsogolo.
Zonse zomwe zimagwiritsidwa ntchito ndi mpira wathanzi mu zovuta kwa amayi apakati zimayesetsa kuwonjezera kuphulika, kutsika komanso mphamvu za minofu, zomwe zidzakhudzidwa kwambiri pakubeleka, ndikupanga ziwalo zomangira. Ndipo ziribe kanthu momwe mungagwiritsire ntchito mpira wowala, kugona pansi, kugwedeza kumbuyo kwanu, kukhala pansi, kuwongolera, kuima pa zonse zinayi kapena ndi fitball pansi pa chifuwa chanu, mulimonsemo muli ndi maganizo abwino. Musaiwale kukhala ndi nyimbo zosangalatsa. Ngati chizunguliro, zofooka, kupuma mofulumira komanso zovuta kuziwoneka pakuchita maseŵera olimbitsa thupi, nkofunika kusiya zochitazo, mwinamwake izi zimakhala chifukwa cha kuperewera kwa vena cava ndi chiberekero, zomwe zimayambitsa kuphwanya magazi. Sitiyenera kukhala pazochitika zoterezi kuti mubwerere kumbuyo kwanu kwa mphindi zoposa zisanu.
Ndibwino kuti musaphunzire pa matenda aakulu (matenda a chimfine, matenda opatsirana kwambiri a chiwindi), kuchulukitsidwa kwa matenda a gastritis, kuwonjezereka kwa uterine, kupha magazi, kuopsezedwa kwa kuchotsa mimba, kutchulidwa kuti toxicosis, kutupa, kuperewera kwa nthawi zakale, ndi kupweteka kwapweteka ataphunzitsidwa.
Kubereka ndi fitball
Mpira waukulu ukhoza kukhala mthandizi wanu wofunikira ndipo nthawi yomweyo asanabadwe. Mwachitsanzo, pokhala pa fitball pakati pa mapikano ndi miyendo yosiyana, mukhoza kubwerera mmbuyo, kugwedezeka pang'ono panthawi yomweyo. Chifukwa cha zochitika zoterezo n'zosavuta kuthetsa mavuto kuchokera ku minofu ya pansi pamtunda, malinga ndi akatswiri, izi ndizopuma ngakhale kupuma. Maungulo amapindula ndi mpweya, kutuluka kwa magazi kumawoneka bwino komanso kupweteka kwapadera kumachepetsa.
Amachotsanso katundu pa msana, pelvis ndi crotch. Inde, ndi zina zonse zimakhala zokondweretsa kwambiri kukhala pa mpira, m'malo moyembekezera mwachidwi gawo lina la ululu.
Ndi bwino kuyamba kugwiritsira ntchito fitball pambuyo poyambira. Kupukuta pa iyo, kusakanizidwa
sacrum, chiuno ndi pansi pa mimba zomwe zimapangitsa kuti anthu azivutika kwambiri. Ndikofunika kupeza malo omwe ali nawo, malo omwe mkaziyo angakhale omasuka. Udindo wa "kukhala pa mpira" umalimbikitsa kubereka, ndipo phokoso ndi mpira pansi pa chifuwa, kuima pa zonse zinayi, zimakulolani kutenga "nthawi", mutonthola ndi kumasula minofu yanu.
Tsopano mukudziwa zochitika zolimbitsa thupi ndi mpira wathanzi pa nthawi yomwe uli ndi mimba ndipo mudzakhala okondwa kuzichita, chifukwa ndi zofunika kwa mwanayo, komanso kwa thanzi lanu labwino.