Choyamba, soya ndi zokoma. Chachiwiri, zamoyo zomwe zimagwira ntchito, zomwe zimagwira ntchito zambiri, zimathandiza anthu omwe akudwala matendawa: hypertension, atherosclerosis, ischemia, shuga wambiri, kunenepa kwambiri, nyamakazi, chifuwa chachikulu. Pa nthawi yomweyo, ma soya amagwiritsidwa ntchito pothandizira ndi kupewa. Malingana ndi kufunika kwa zakudya, soya ndiposa mankhwala ambiri.
Nyemba ndi soy ndizofanana ndi kukoma. Choncho, soya ikhoza kugwiritsidwa ntchito ngati maziko a mbale yoyamba, komanso ngati mbale yotsatira. Ndimakumbukira, mwa ophunzira, ife soya tinkawotcha ngati mbewu ndikudya pamene anali ndi njala. Chabwino, anakwaniritsa njala, ubongo unayamba kugwira ntchito. Kawirikawiri, maphikidwe ophikira zakudya kuchokera ku soy alipo ambiri (mphodza, cutlets, croissants, etc.). Ana ena kuyambira kubadwa amapatsidwa mkaka wa soy, kamodzi kanyumba kake, chifukwa zakudya zimenezi ndizo maziko a zakudya zodyera. Ndipo mu mafuta a soy pali zinthu zosiyanasiyana zazing'ono ndi zazikulu, kuphatikizapo choline, ndi ma lecitini, B ndi E, zomwe zimakhala pafupi ndi nsomba zamadzi.
Nutritionist ochokera m'mayiko osiyanasiyana apanga zakudya zokhudzana ndi soya, zomwe zimapindula, komanso zosiyanasiyana. Ndipo ngati mumagwiritsa ntchito zakudya za soya ndi kefir, zotsatira zake sizidzakhala nthawi yaitali. Pankhaniyi, osati kulemera kwake kungachepetse, koma thupi lonse lidzati "zikomo" chifukwa cholilimbitsa. Chakudya chokhazikika cha mlungu umodzi wa sabata chimatanthauza kusadyeka kuchokera ku chakudya cha wamba, komanso kusinthanitsa - kudya mbale kuchokera ku soy. Popeza soya idawathira mafuta ndi zakudya, ndiye kuti zigawo zina zidzakhala zosafunika kwambiri m'thupi lanu. Koma mapuloteni a masamba amafunika thupi lathu lokonda kwambiri. Choncho, zamasamba ndi zipatso zidzalandiridwa. Monga tikuonera, kulemera kwa thupi, kupindulitsa thupi, kupewa matenda osiyanasiyana.
Tsopano, ndikuyang'anitsitsa ndikupereka mndandanda wa tsiku lililonse (masiku asanu ndi awiri) kwa zakudya za soya.
Tsiku loyamba
- Chakudya cham'mawa chimaloleza mkate wouma, makamaka kuchokera ku rye ndi 200 ml mkaka kuchokera kwa soya;
- timadya chakudya chamasana ndi goulash chochokera ku soya, mbatata ziwiri, timaphika choyamba, apulo umodzi, mukhoza kuphika, koma musaiwale zipatso zapatso;
- chakudya chamadzulo, soya yophika nyama komanso apulo imodzi.
Tsiku lachiwiri
- Zakudya zam'mawa ndizodya phala, makamaka buckwheat, otsukidwa ndi mkaka kuchokera ku soya;
- chakudya chamadzulo chopangidwa ndi soya, kaloti ziwiri zophika, lalanje ndi apulo;
- chakudya chamadzulo ndi nyama ya soya yophika, masamba a saladi, kumwa 200 ml ya madzi apulo.
Tsiku lachitatu
- chakudya chamadzulo mu chakudya chathu cha mpunga ndi 200 ml mkaka kuchokera ku soya;
- chakudya chamadzulo, kanyumba tchizi kuchokera ku soya, saladi karoti wovekedwa ndi kirimu wowawasa ndi soya msuzi;
- chakudya chamadzulo, mukhoza kuphika, kabichi saladi ndi kuwonjezera kwa tsabola ku Bulgaria, 200 ml wa madzi kuchokera maapulo.
Tsiku lachinai
- Chakudya chamadzulo m'malo mwa croutons awiri osambitsidwa ndi 200 ml mkaka kuchokera ku soya;
- Timadya chakudya chamasana ndi msuzi wa saladi, saladi, apulo;
- Chakudya chamadzulo ndi mbatata ziwiri zophika, goulash opangidwa kuchokera ku soya, akuwomba zonse ndi apulo.
Tsiku lachisanu
- chakudya cham'mawa, tchizi kapena kanyumba tchizi kuchokera ku soya, khofi kapena tiyi, monga mumakonda;
- Timadya chakudya chamasana ndi msuzi wa soya, saladi ya masamba, atavala kirimu wowawasa;
- Chakudya chamadzulo ndi msuzi wa masamba, soya tchizi, kufanikizidwa 200 ml wa madzi apulo.
Tsiku lachisanu ndi chimodzi
- Chakumwa chimakhala ndi mkaka kuchokera ku soya, mkate wouma;
- Timadya chakudya chamasana ndi goulash ku soya, saladi ya zamasamba, kuvala ndi azitona kapena chimanga, mafuta a mpendadzuwa;
- chakudya chamadzulo chamadzulo, saladi ku zamasamba, komanso masana.
Tsiku lachisanu ndi chiwiri
- chakudya cham'mawa taphika nyemba, saladi ya ndiwo zamasamba, khofi - tiyi kuti musankhe;
- Timadya chakudya chamasana ndi chopaka soya, saladi ya ndiwo zamasamba, zokometsera zonona;
- tikudya mgonero ndi nyama yophika, kutsekemera kwa soya, kudya ndi apulo ndi lalanje.
Kuti mukwaniritse zotsatira zabwino mukamagwiritsa ntchito zakudya za soya zomwe muli ndi mapuloteni ambiri, onjezerani zochita zolimbitsa thupi pa chakudya chanu cha tsiku ndi tsiku. Mudzakhala ndi minofu yokongola kwambiri, mutatha kulemera thupi lidzakhala lolimba. Inu mumangoiwala zomwe cellulite ndi.
Monga mukuonera, zakudya izi ndi zabwino chifukwa zimakwaniritsa zofunikira zonse zowononga ma microelements kotero kuti thupi likhale lofunika. Chifukwa soya ndi olemera kwambiri mwa iwo. Pali kumverera kwachisangalalo ndi chitonthozo.