Omelette ali ndi broccoli

Pewani broccoli (ngati mankhwalawo akuyenda mwatsopano). Mwachangu broccoli wochokera ku Zosakaniza:

• Garlic - 2 Nsonga
• Mafuta a azitona - zinthu ziwiri. makapu
• Broccoli (inflorescence) - 180 Gramu
• Tsabola wofiira - 1/4 supuni ya supuni
• Mchere, tsabola wakuda - - Kulawa
• Mazira - zidutswa 6
• Tchizi - 100 Gramu

Malangizo

Pewani broccoli (ngati mankhwalawo akuyenda mwatsopano). Pezani broccoli ndi adyo wodulidwa mu maolivi kwa mphindi ziwiri, onjezerani supuni ziwiri pa poto. madzi, kuphimba poto ndi chivindikiro ndi mphodza mpaka madzi atuluka. Mazira amamenyedwa ndikusakaniza ndi broccoli. Kusakaniza kumeneku kumatsanulidwa mu frying poto ndi mwachangu kwa mphindi 3-4 - mpaka m'mphepete mwagwidwa. Kenaka timasintha ma omelet mu mbale yophika, kuwaza ndi grated tchizi - ndi uvuni kwa mphindi 8-10 pa madigiri 180. Timatulutsa omelet kuchokera ku uvuni, ndikuwaza ndi grated tchizi - ndi kudya!

Mapemphero: 2