- Broccoli - 300 Gramu
- Shuga - supuni 1
- Madzi - 1/2 chikho
- Mchere - supuni 1
Ndakhala ndikukumva mobwerezabwereza wina akudandaula - anene kuti, kuphika broccoli pakhomo monga momwe zimakhalira mu lesitilanti, sizigwira ntchito. Zimenezo zimasanduka phala, kenako zimanyezimira. Makamaka kwa anzanga oterewa ndikukuuzani momwe ndingaphike broccoli mu uvuni wa microwave. Tsatirani kapepala - ndipo mudzachita bwino! ;) Njira yothandizira broccoli mu microwave: 1. Mu mbale, abweretse madziwo chithupsa. Madzi sayenera kukhala ochuluka kwambiri (tikamaika broccoli m'madzi, madzi amafunika kuphimba broccoli pafupifupi theka). 2. Onjezerani madzi amchere otentha ndi shuga mofanana. Shuga sichiyikidwa moyenera kwambiri, monga mtundu - ngati simugwiritsa ntchito shuga, broccoli imataya "mawonekedwe ake." 3. Ikani madzi otentha (kapena thawed) broccoli. Timayika mu microwave ndikuphika kwa mphindi zisanu ndi zisanu ndi zisanu mphambu zisanu ndi ziwiri pamphamvu popanda chivundikiro. Ndizo zonse - pambuyo pa nthawi yeniyeni, broccoli mu microwave adzakhala okonzeka. Chilakolako chabwino!
Mapemphero: 3-4