- Broccoli - 300 Gramu (akhoza - atsopano-ozizira)
- Cream Cream - 100 Gramu
- Mchere - - Kulawa
- Mpendadzuwa kapena maolivi - 1/4 Miphika (yokazinga)
1. Tsutsani broccoli, patukani mu nthambi, pikani mafuta mu poto. onjezerani madzi ndi mchere, simmer pa sing'anga kutentha kwa mphindi 15. 2. Onjezerani kirimu wowawasa ndikuchiika kwa mphindi zingapo. 3. mbale idakonzeka! Zosangalatsa!
Mapemphero: 2-3