- Broccoli - 220 Gramu
- Spaghetti - 220 Gramu
- Butter - supuni 1
- Maolivi - supuni 1
- Anyezi - 1/2 Mbali (Zowonongeka bwino.)
- Garlic - 1 Dzino (Dutsa kupyola mu nyuzipepala.)
- Mchere - 1/2 supuni ya supuni
- Tsabola wakuda - - Kulawa (Mungagwiritse ntchito chilipi.)
- Cream (mafuta) - masupuni 4
- Parmesan - 1/2 chikho (Grate, onkhetsani pa spaghetti musanatumikire.)
1. Peel broccoli ndi kudula tizilombo tating'onoting'ono. 2. Ikani broccoli mmadzi, ndiye kuphika spaghetti, kuphika kwa mphindi zingapo (ndibwino kuti muwombere!). Tiyenera kupanga broccoli mofewa. 3. Muphike spaghetti al dente. Thirani kapu ya madzi, yomwe yophikidwa pasitala, ndiyikeni pambali. Timatsanulira madzi otsala, tidzakolola poto kuti tipeze mwachangu. Finely kuwaza anyezi. 4. Ikani mafuta pansi pa mphika ndi kutsanulira mu mafuta a maolivi. Kutenthetsa mpaka kutentha kutentha ndi mwachangu anyezi kwa mphindi 5-7. Kenaka yikani adyo ndikuwongolerani maminiti angapo. Onjezerani broccoli, mchere ndi tsabola, kukoketsani komanso mwachangu kwa mphindi zingapo. 5. Onjezerani zonona, oyambitsa, kutsanulira masekondi 30. Kenaka ikani zonse mu blender ndi whisk. 4. Konzani msuzi ndi pasitala mu kapu ya madzi, onjezerani chikho cha madzi omwe mwatsalira kale, sakanizani zonse ndikuphika kwa mphindi zingapo, oyambitsa, pa sing'anga kutentha. Grate Parmesan pa grater. 5. Thirani pastala ndi broccoli mu mbale, muzaza kwambiri ndi Parmesan tchizi. Mbaleyo ndi wokonzeka! Zosangalatsa!
Mapemphero: 2