Karoti supu ndi miso ndi mbewu za sesame

1. Peel kaloti ndi finely kuwaza. Peel the cloves wa adyo ndi kuwaza. Zosakaniza:

• mafuta a azitona - 2 zinthu. makapu
• kaloti - 900 Gramu
• babu lalikulu - chidutswa chimodzi
• adyo - 4 mano (pakati kapena 6 ang'onoang'ono mankhwala)
• ginger - 1 Art. supuni (kapena zambiri kuti mulawe)
• masamba msuzi - magalasi 4
• Miso woyera - 1/4 chikho (kapena zambiri kuti mulawe)
• mafuta odzola a sesame - Kulawa
• zobiriwira anyezi - zidutswa ziwiri

Malangizo

1. Peel kaloti ndi finely kuwaza. Peel the cloves wa adyo ndi kuwaza. Kabati kapena gaya wambiri. Chokoma kwambiri chowaza mazira anyezi. Kutenthetsa mafuta a maolivi mu supu yaikulu pa chimbudzi chofiira. Yikani kaloti, anyezi ndi adyo. Mwachangu mpaka anyezi awonetsere, pafupi maminiti 10. 2. Onjezerani msuzi ndi ginger. Phimbani ndi kuimiritsa mpaka karotiyo ndi yofewa, nthawi zina, kwa mphindi makumi atatu. 3. Pogwiritsa ntchito blender yowonongeka, yambani msuzi mpaka mutengedwe bwino. Ngati mulibe blender submersible, mungagwiritse ntchito blender, kutsanulira supu mu mbale, ndiyeno kubwereranso ku poto. Mu kanyumba kakang'ono, whisk miso ndi 1.5 makapu a supu. Thirani madzi osakaniza mu mphika ndi supu. Nyengo kuti mulawe ndi mchere, tsabola wakuda, onjezerani miso wochuluka, ngati kuli kofunikira. Sakani supu pa mbale, kutsanulira ndi sesame mafuta ndi kuwaza ndi zobiriwira anyezi. Tumizani mwamsanga.

Mapemphero: 4