- Tchizidwe - 400 Grams
- Mbatata - 400 Gramu
- Shrimps peeled - 400 Gramu
- Katsabola Wouma - Masipuni 2
- Mchere - supuni 1
- Kaloti - 250 Gramu
- Chomauma parsley - masipuniketi awiri
Tchizi usungunuka mumadzi otentha (pafupifupi 2 malita). Mbatata zimatsukidwa, kudula tiyi ting'onoting'ono ndikuyika poto imodzi. Timaphika kwa mphindi khumi. Kaloti amawaza pangŠ¢ono kakang'ono. Mwachidule mwachangu mwachangu kaloti mu mafuta - kwenikweni 3-4 mphindi kuchepetsa. Pamene mbatata ili pafupi - timayika kaloti komanso timapepala tomwe timapaka sopo. Onetsetsani, bweretsani ku chithupsa. Timayesa mchere. Kwenikweni mphindi isanafike mapeto a kuphika, onjezani masamba ku supu. Chotsani pamoto, perekani pang'ono kuti muime pansi pa chivindikiro ndikutumikira. Zosangalatsa!
Mapemphero: 6-7