Choncho, kuti tipeze phindu lalikulu, munthu adye chakudya chochuluka cha masamba ndi zipatso. Kugwiritsiridwa ntchito kwa chipatso chatsopano chosakanizidwa timadziti ndi nkhani yathu lero.
Zikuwoneka kuti zikhoza kukhala zophweka - dengu la zipatso ndi ndiwo zamasamba, juicer - ndizoperewera kwa matenda onse. Koma, monga mukudziwa, chithandizo chilichonse chiyenera kukhala "mankhwala". Zaka zaposachedwapa, amwenye a ku America adandaula kuti: anthu a m'dzikoli alemera kwambiri. Ndipo vuto linali mwatsopano kufinya timadziti. Pozindikira kuti mwatsopano, monga njira yabwino kwambiri yopitilira tiyi, khofi ndi madzi, ambiri a ku America nthawi zina ankadutsa mavitamini ovomerezeka.
Masiku ano kutchuka kwa madzi atsopano ndi okwera kwambiri padziko lonse lapansi. Izi zakhala zikudziwitsa zambiri zokhudza katundu wawo ndi ntchito. Timatulutsa zikhulupiriro zofanana zokhudzana ndi timadziti:
Mu zipatso, mavitamini ambiri kuposa atsopano
Izi si zoona. Ambiri a mavitamini ochokera ku zamasamba ndi zipatso amatembenukira kukhala madzi akamalandira. Mankhwala osokoneza bongo ndi zitsulo zochuluka amakhalabe mu keke. Choncho madzi amadziyeretsa komanso amakhala ndi thanzi kuposa zipangizo.
Madzi amathandiza kwa mphindi 30 mutaphika
Izi si zoona. Mavitamini samachoka ku juzi paulendo uwu. Apo ayi, iwo adzawonongedwa mu zipatso ndi ndiwo zamasamba pokhapokha atachotsedwa. Zatsopano zimakhala zothandiza kwa maola 24.
Madzi a mandimu ndi mtundu wa mtundu wa shuga wa mtundu wa 2
Iyi nthano. Galasi lafomereza madzi a lalanje m'mawa kapena pambuyo pochita masewera olimbitsa thupi ndi othandiza. Ali ndi mavitamini ambiri, antioxidants. Koma kutuluka kwa shuga ndikumayambitsa kulemera kwakukulu ndi chibadwa. Kuteteza chitukuko cha matendawa n'kotheka, kutsatira moyo wathanzi.
Mu zakudya zathu, chakudya chimapereka 60 peresenti ya malipiro a tsiku ndi tsiku. Ndikofunikira kudya zakudya zowonjezera: zakudya, tirigu, masamba ndi zipatso. Amayesedwa pang'onopang'ono, motalika amakhala osungika, amakhala ndi zofunika kwa thupi, mchere ndi mavitamini. Kugwiritsa ntchito zakudya zamagazi, monga lamulo, kumapezeka chifukwa cha zomwe zimatchedwa chakudya chokha kapena chokhazikika. Maswiti awa, abusa, uchi, kupanikizana ndi timadziti komanso. Zomaliza zikhoza kutchedwa "madzi" owonjezera, i E. thupi limadziwa juzi monga chakudya, osamwa. Zambiri, zowonjezera kwambiri kuwonjezera kalori zakudya, zomwe, mwachibadwa, amalimbikitsa cholemera kwambiri. Kuyambira pa sotkoterapiyu, muyenera kutsatira zakudya zina ndikudya timadzi timene mukufunikira.
Ndi ola
Simungathe kumwa timadziti pamene mukufuna. Ndikofunika kutsatira malamulo. Machitidwe ambiri okhutira zakudya amalimbikitsa kumwa mowa musanadye chakudya kapena kupatulapo. Izi zimachokera ku chimbudzi cha chimbudzi, chomwe chimakhala ndi juisi. Nthawi zambiri samakhala m'mimba, mofulumira kudutsa mu duodenum ndipo makamaka amadyozedwa chifukwa cha michere ya kapangidwe. Choncho, majeremusi sayenera kusokonezeka ndi zakudya zina, chifukwa sizowoneka kuti akuyenera kudandaula kwa nthawi yayitali ndi mmimba. Ndibwino kumwa madzi 30 mpaka 40 musanadye kapena ola limodzi. Choncho zinthu zonse zothandiza zidzakuthandizidwa.
Apricot - imapangitsa chikopacho kuti chikhale bwino, chimathandiza myopia, chimakhudza chiwindi bwino. Chinanazi - kuphatikizapo kulimbikitsa kuwonongeka kwa mafuta ndi mapuloteni, imakhalanso ndi "zotsatira zoyipa": imatchedwa zakumwa za chikondi, chifukwa zimachulukitsa maganizo ndi zikhumbo. Birch - amachiza zilonda zam'mimba, zimayambitsa metabolism, imayendetsa makwinya ndi kuwonjezera bwino ndi liwu la thupi. Olemera a Hawthorn m'matope apadera, omwe amachititsa kuti magazi aziyendetsedwa m'ziwiya zamtima ndi ubongo, amachepetsa kuthamanga kwa magazi bwino. Zimasokoneza dongosolo lamanjenje. Mphesa - perekani kwa kuchepa kwa magazi, chifuwa chachikulu, kufooka kwa thupi ndi kuchepa kwa mphamvu.
Mapomegranate - amawoneka ngati mankhwala a hematopoietic, omwe amachititsa chitetezo. Chofunika kwambiri kwa kuchepa kwa magazi, matenda oopsa, matenda a atherosclerosis ndi matenda a biliary tsamba, amathandiza ndi chimfine, bronchitis, amachepetsa migraine kuukira. Mchere wa buckthorn uli ndi mavitamini ambiri (A, B, B2, O3, C, E), kufufuza zinthu (chitsulo, manganese) ndi mitundu ina ya zomera zomwe zimapha tizilombo toyambitsa matenda.
Peach - amalangizani mapiritsi. Lili ndi mchere wa potaziyamu, umene umadyetsa mtima wamisala. Blackcurrant - imapangitsa thupi kukana kuteteza mavairasi, ndipo, monga citrus, amawotcha mafuta. Madzi a Briar amachititsa kuti thupi lisamafe, limapangitsa kuti anthu asamalimbane ndi matenda, komanso kuti athe kugwira ntchito. Zothandiza m'maganizo a m'mimba, matenda osokonezeka. Madzi a Apple ali olemera mu chitsulo. Lili ndi potassium zambiri ndi boron - chinthu chomwe chimalimbitsa mafupa.
Bwezeretsani mphamvu: detox
Kupititsa patsogolo thupi lonse ndi kosatheka popanda kuyambanso kuyeretsa poizoni ndi poizoni. Ndikofunika kukhazikitsa zinthu zomwe zimagwiritsidwa ntchito poyambitsa kagayidwe kake ka thupi ndi thupi, chifukwa cha zomwe zimagwiritsidwa ntchito m'matanthwe omwe amatha kusinthidwa ndi kuchotsedwa. Mafuta ndi mankhwala achilengedwe kuti aziyeretsa thupi. Amagwiritsa ntchito njira zosinthira zomwe "accumcum" ndi "slags" zowonongeka zimatenthedwa, ndipo kuchotsedwa kwa zinthu zowonongeka kumachitidwa. Izi zimayambitsa kulemera.
The yogwira zinthu zachilengedwe zinthu za zipatso zimenezi peristalsis, popanda kukwiyitsa m'mimba mucosa, kulimbikitsa kuyeretsedwa ndi kubwezeretsanso kwa digestive dongosolo. Ndondomeko yoyera thupi imachitika pogwiritsira ntchito timadziti kumbuyo kwa tsiku la kusala kudya kapena mono-zakudya ndifupipafupi tsiku limodzi pa sabata. Sakanizani madzi mu chiŵerengero cha 1: 3 ndi madzi ofunda ndi kumwa 1.5-2 malita a chiwerengero chonse patsiku. Zochita nthawi zonse "zokolola" zidzakuthandizani kuchotsa slags mopanda phokoso. Kuwonjezera pa kutsekula masiku, pali njira ina yodalirika. Zimaphatikizapo kugwiritsa ntchito zakumwa zopatsa moyo zomwe zili m'munsizi ndi kuchuluka kwa 400-600 ml pa tsiku ndipo zikuchitika mwachidule kwa masabata awiri.
Mmodzi wa "mafumu" pakati pa phindu la zipatso zatsopano zamaluwa zokongola ndi karoti. Chifukwa cha kukhalapo kwa beta-carotene, imatulutsa khungu ndi tsitsi, chilakolako komanso chimbudzi. Zomwe zimapanga mankhwalawa ndizomwe zimaphatikizapo mavitamini ambiri: A, B, C, E, R ndi K. Vitamini K ikhoza kufotokozedwa mophiphiritsira ngati "bandage" chifukwa cha ntchito yake yofunika kwambiri m'magazi. Zimathandizanso kwambiri pakupopera mafupa.
Galasi yokongola: kuyeretsa khungu
Mafuta - chida chofunikira kwambiri kosmotsevtiki. Amathandizira kukonza thupi, kuchotsa ziphuphu ndi ziphuphu, kubwezeretsanso tsitsi.
Zofunika! Sayansi yeniyeni: mu karoti madzi ayenera nthawi zonse kuwonjezera mafuta (zonona, kirimu wowawasa kapena masamba mafuta). Kokha mu beta-carotene imeneyi imalowa bwino.
Ngati mutuluka kapena kudula tsitsi lanu, vutoli lidzapambana bwino ndi madzi a nkhaka. Ndi olemera mchere wamchere, uli ndi potassium, calcium, sodium ndi phosphorous. Chifukwa cha zotsatira zake, mizu imalimbikitsidwa, tsitsi limayamba kukula mofulumira komanso mofulumira. Madzi a nkhaka amakhalabe atsopano ndi khungu la khungu. Mu tsiku mukhoza kudya 100 ml ya oyera nkhaka madzi. Zotsatira zake zimaphatikizidwa kuphatikizapo phwetekere, apulo ndi madzi a mphesa, komanso kuphatikiza ndi karoti ndi beetroot amathandiza kuchiza matenda a khungu.
Polimbana ndi ziphuphu zimathandiza madzi a phwetekere.
Ma phytoncides omwe ali mmenemo amaletsa mphamvu ya nayonso mphamvu m'matumbo, ndipo mavitamini a organic amayang'anira mphamvu ya metabolism. Malinga ndi zomwe zakwera ascorbic acid, sizomwe zimakhala zochepa kwambiri ku citrus. Mu galasi limodzi - theka la mlingo wa vitamini C. Tsiku lililonse magulu a madzi a phwetekere tsiku limodzi kwa masabata awiri adzathetsa vutoli ndi khungu, kuwonjezera liwu la thupi.
Kudya kokondwa
Kuti tipewe tonus pa kuchepa kwa vitamini kasupe, timalimbikitsa chotsatirachi:
- 100 ml ya karoti madzi
- 1 tsp. madzi a green parsley ndi 5-10 ml ya udzu winawake
- 200 ml ya kefir
Pogwirizana ndi parsley, mavitamini apamwamba othamanga amakula. Madzi a celery amathandiza zakudya zamagulu komanso amachititsa kuti mitsempha isokonezeke, zomwe zimachititsa kuti thupi liziyenda bwino. Udindo wa kefir ndikuphatikiziranso mukugaya chimbudzi chilichonse. Tengani magalasi awiri 2-3 pa sabata kwa miyezi yambiri.
Dongosolo la mkati
Mwatsopano ndi chofunika kwambiri chochizira matenda osiyanasiyana a m'mimba.
Colitis . Zothandiza kwambiri ndi timadzi timasipinachi, beets ndi nkhaka. Iwo ali olemera kwambiri mu organic substances, zomwe zimathandiza kuti kuyeretsa ndi kubwezeretsedwa kwa ntchito za m'matumbo. Madzi otsekemera amathandiza kwambiri kupatsirana kwa ubongo (osagwidwa ndi magalimoto ntchito ya colon). Ma pectins omwe ali mmenemo amathana ndi poizoni m'mimba, amathandiza kubwezeretsa m'mimba. Momwe mungatengere: Madzi otchedwa redcurrant - 50 ml tsiku, kuchepetsedwa ndi madzi otentha (1: 4). Mafuta ena onse - theka la galasi tsiku (mu chiŵerengero cha 1: 2 kapena 1: 3). Kawirikawiri, njira iliyonse yotengera madzi ena amatha miyezi iwiri, koma payekhapayekha m'pofunika kuika maganizo payekha. Zomwe zimayambitsa matenda ndi zotheka. Contraindications: gastritis, pachilonda chilonda.
Ulonda . Pofuna kupewa kuchepa, ndibwino kuti nthawi zonse muzidya madzi oyera a kabichi. Asayansi apeza kuti kabichi ali ndi otchedwa antiulcer vitamini U. Imalepheretsa maonekedwe a zilonda, kutentha kwa m'mimba ndi duodenum, komanso kuonetsetsa kuti machiritso awo akufulumira. Icho chimakhalanso ndi zotsatira zovuta. Momwe mungatengere: Gawo la madzi a kabichi katatu patsiku ndi zakudya zokhazikika zomwe zimapangitsa kuti thupi likhale bwino, zidzathandiza kuchepetsa ululu. Njira yaikulu ndi mwezi umodzi. Contraindications: flatulence, colitis. Madzi a kabichi ali ndi zodziwika bwino: ngati atapitirira, amatha kuwonjezera mpweya.
Gastritis . Ndi gastritis ndi mkulu acidity, madzi dzungu adzakhala mosavuta. Chifukwa cha mapuloteni, mapuloteni, mchere wamchere ndi mavitamini, amathandiza kwambiri ntchito ya m'mimba, komanso amalimbikitsa kwambiri kuchepa kwa magazi, kuchepa kwa acidity mmimba, kubwezeretsa kwa chimbudzi. Momwe mungatengere: 1/2 chikho 1 nthawi pa tsiku kwa masiku khumi.
Contraindications: kusagwirizana kulikonse.
Ndi gastritis omwe ali ndi asidi otsika, timadziti tapatso zingathandize kuwonjezera mlingo wake: apulo, peyala, mphesa, lalanje ndi mandimu. Pakati pa ndiwo zamasamba ndi ntchitoyi tidzakumana ndi timadziti ta sipinachi, kabichi, beets ndi nkhaka, anyezi, belu tsabola ndi adyo. Iwo amachititsa kusungunuka kwa chapamimba madzi. Momwe mungatengere: 1/4 chikho cha madzi osachepera katatu patsiku.
Contraindications : erosive gastritis, pachilonda chilonda. Cholinga chachikulu chosiya maphunziro kapena kusintha kwa madzi ndi kusintha kwadzidzidzi kumvetsetsa kwa chizolowezi cha zakumwa kale. Ichi ndi chimodzi mwa zizindikiro zowononga thupi ndi zinthu zothandiza mu kuphatikiza.