- Avereji beet ndi nsonga - 1 Mbande
- Karoti - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Mbatata - 2-3 zidutswa
- Garlic - 2-3 mano
- Cream Cream - Cupi 0,5
- Mchere, tsabola - - Kulawa
- Mafuta a masamba - - Kulawa
Beetroot ayenera kutsukidwa bwinobwino. Sankhani tsamba lokongola komanso lonse ndikutsanulira madzi otentha. Masamba - mbatata, kaloti ndi beets, kusamba, peel ndi kabati strawberries pa Korean grater. Dulani anyezi mu mphete zatheka. Mwachangu kuti muwonetsere mwachidwi, kenaka yikani masamba otsalawo, idyani mokwanira. Kenaka, tuluka m'madzi otentha, pumulani kapena kudula mitsempha pafupi ndi nsongazo. Pa pepala lililonse kuti muike 1-2 tbsp. supuni yodzazidwa ndi mokongoletsa. Ikani masamba okutidwa ndi kudzaza poto (ndi lakuya pansi), kutsanulira kirimu wowawasa, adyo ndi simmer pa kutentha kwakukulu pansi pa chivindikiro chatsekedwa kwa mphindi khumi ndi zisanu. Kabichi yojambulidwa kuchokera ku beet pamwamba ngati mbale.
Mapemphero: 3-4