Ambiri katsitsumzukwa - mkati mwa maluwa ndi owonda nthambi ndi masamba ang'onoang'ono, akuwoneka ngati singano. Koma anthu ochepa okha amadziwa kuti mphukira za katsitsumzukwa ndizitsamba zamasamba - zomwe zimakonda masamba a mafumu, olemekezeka ndi mamiliyoni ambiri. Izi ndi zokoma kwenikweni ndi zokoma ndi zosakhwima kukoma. Anthu akhala akugwiritsa ntchito katsitsumzukwa cha chakudya kwa zaka masauzande ambiri, ndipo kuyambira nthawi zakale adayamikira makhalidwe ake abwino. Ku Greece wakale, katsitsumzukwa kanadulidwa ngati chitsamba cha mankhwala ndikuzipereka kwa machiritso ake. Kafukufuku wamakono amatsimikizira ubwino wa masambawa. Mitundu ya katsitsumzukwa
Pakadali pano, mitundu yambiri ya katsitsumzukwa imakula, yomwe iliyonse ndi yamtengo wapatali komanso yokoma mwa njira yake. Mtundu wochuluka wa katsitsumzukwa ndi katsitsumzu. Mu ulimi woyera ndi wobiriwira katsitsumzukwa kamasamba. Choyera ndi chofewa komanso kukoma kwambiri, chimakhala ndi shuga wambiri, ngakhale chimakula pansi, choncho imakhala ndi mavitamini ochepa. Katsitsumzukwa kobiriwira kamakhala ndi kulawa kwakukulu kwambiri komanso kuwonjezeka kwa mavitamini ndi antioxidants, kuphatikizapo folic acid.
Chakudya cha katsitsumzukwa
Katsitsumzukwa ndi masamba ochepa kwambiri a kalori, pafupifupi makilogalamu 22 pa 100 g. Ichi ndi zakudya zabwino kwambiri zomwe zimakhudza thupi ndi mchere wambiri ndi mavitamini. Katsitsumzukwa n'kosavuta kukumba, ndipo chifukwa cha fiber yake yokhutira, imapangitsa kuti munthu asamve bwino. Monga gawo la katsitsumzukwa kwakukulu, pali mavitamini B, A, E ndi C, mchere: calcium, magnesium, potassium, iron, phosphorous, mkuwa, zinc, komanso saponins ndi asidi aspartic omwe amaphatikizapo mapuloteni.
Zakudya za katsitsumzukwa: mapuloteni - 2.4 g, mafuta - 0,1 g, chakudya - 4.1 g ndi 2 g wa fiber mu 100 g ya yophika katsitsumzukwa.
Zotsatira za katsitsumzukwa pamthupi
Zimakhala zovuta kutchula ziwalo ndi machitidwe a thupi, omwe sapindula chifukwa chogwiritsa ntchito katsitsumzu. Kusintha kwa kayendedwe ka mantha, chiwindi ndi impso, machiritso a bronchi ndi mapapo, kuyeretsa thupi la poizoni. Kuchita mwakhama, mavitamini ndi kufufuza zinthu zomwe zili mu katsitsumzukwa, kulimbitsa mafupa ndi mapangidwe othandizira, kusintha ntchito ya mtima ndi hemopoiesis, kulimbitsa machiritso mofulumira kwambiri.
Katsitsumzukwa kali ndi kuchuluka kwamtundu wa aspartic acid, yomwe ndi yachilengedwe ya diuretic. Mankhwala a potaziyamu kuphatikizapo asitantiyamu asidi amachititsa kuti matenda ndi matenda opweteka a m'mitsempha.
Katsitsumzukwa ndi mankhwala opangidwa mu fiber omwe amachititsa ndi kuyendetsa chimbudzi, amachepetsa mpweya wopanga ndi normalizes m'mimba ya microflora, amalira mitsempha ya m'mimba, imathandiza kupanga kagayidwe kamadzimadzi.
Saponins mu kapangidwe ka katsitsumzukwa amakhala ndi phindu pa mafuta metabolism, kuchepetsa mlingo wa kolesterolo m'magazi, kumasulidwa bronchi ku sputum, kuchita mwachibadwa bronchodilator. Carotene amateteza thupi kuchokera ku chitukuko cha maselo a khansa ndi kubwezeretsa kuyang'ana. Kumarin amalimbitsa mitsempha ya magazi, normalizes coagulability ya magazi ndipo ili ndi phindu pamaganizo a mtima wonse.
Katsitsumzukwa ndi mtsogoleri mwa zomwe zili folic acid pakati pa masamba. Kutumikira kwa magalamu 200 kudzagwira 80% za zofuna za thupi za vitamini. Azimayi ndi omwe akukonzekera mimba, ndikulimbikitsanso kuti asankhe katsitsumzu pamasitomala kuti apititse patsogolo chitukuko cha mwanayo ndi kuchepetsa chiopsezo chogonana. Komanso, folic acid imathandiza polimbana ndi matenda osokonezeka mtima ndi mavuto a mtima, kuti katsitsumzukwa kakhale kotetezeka kwa anthu okhala m'matawuni omwe nthawi zonse amakhala ndi nkhawa.
Muchuluka kwambiri ali mu katsitsumzukwa antioxidants, kuteteza thupi ku msinkhu wokalamba ndi chitukuko cha khansa.
Mipango
Katsitsumzukwa, ndithudi, kothandiza. Komabe, sikuti anthu onse angathe kuzidya mopanda malire. Mwachitsanzo, sizingadyedwe ndi matenda oopsa a m'mimba, popeza saponin amachititsa kuti mkwiyo ukhale wowawa mucosa. Katsitsumzukwa sikuthandizidwa pa rheumatism, cystitis ndi prostatitis. Palinso vuto la kusagwirizana kwa chakudya pa masambawa.
Kodi kuphika katsitsumzukwa
Pofuna kusunga zakudya zonse ndi machiritso, katsitsumzukwa kamayenera kuphikidwa bwino. Ndibwino kuti wiritsani kwa mphindi 10, njirayi idzapulumutsa mavitamini ochulukirapo ndikukulolani kusangalala ndi kukoma kwa masamba. Mukhozanso kuchepetsa katsitsumzukwa m'madzi otentha kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako nkuzizira kwambiri pansi pa madzi ozizira, mtundu wa katsitsumzuko umakhalabe wobiriwira, ndipo zidzakhala bwino kuphulika. Tumikirani katsitsumzukwa kophika ndi zokoma kapena dzira sauces.
Zothandiza za katsitsumzukwa
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