Ntchito yovuta
Mthupi la munthu ndi langwiro bwanji, mumayamba kuzindikira pamene mukuyesera kumvetsetsa ntchito ya chitetezo cha mthupi. Njirayi imatiteteza ku adani omwe ali kunja (mavairasi, mabakiteriya, zinthu zakupha, bowa), komanso kuchokera ku maselo athu enieni, pazifukwa zina anaganiza zolimbana nawo (maselo a kansa). Ife tapatsidwa mphamvu yodabwitsa ya kuchiritsa. Tikadapanda kukhala ndi chitetezo chamtengo wapatali, ngakhale bala lochepa koposa likanakhala loopsya kumoyo. Komabe, adani athu oipa kwambiri akadali enieni. Kusokonezeka maganizo, kusoŵa zakudya m'thupi, kusuta, kumwa mowa, kusowa tulo komanso kuchita masewera olimbitsa thupi, kutenga maantibayotiki, kuthetsa mphamvu zonse za chitetezo cha mthupi. Madokotala akubwereza ndi mawu amodzi: ndikofunika kuti chitetezo cha mthupi chitetezedwe (makamaka chifukwa chakuti kunja kwina kulikonse kumeneku kuli kovuta kwambiri), zingati zothandizira. Ngati mukufuna kukhala wathanzi, kusintha moyo wanu. Chitetezo cha mthupi chimayandikana kwambiri ndi mchitidwe wamanjenje, wodalirika komanso wa endocrine. Kulephera chitetezo cha mthupi kumabweretsa zolakwira ntchito za ziwalo zina zamkati.
Zizindikiro «SOS»
Kuzizira mobwerezabwereza komanso kusakhoza kuthetsa matenda aliwonse ndi kutali ndi chizindikiro chokha chimene chitetezo chanu chikusowa thandizo. "N'zoona kuti matenda a makalata sizingatheke. Kuyankhulana kwa katswiri ndikofunikira. Koma pali zizindikiro zingapo zomwe muyenera kuziganizira: Zingakhale zotsatira za kuchepetsa chitetezo cha mthupi. Izi ndi: kugona, kuwonjezeka kwamtendere, kuthamanga kwa magazi; mantha, kufulumira; chipika pa lirime; maonekedwe, kawirikawiri, minofu, kutopa; zovuta. Pa nthawi yovuta ya matenda a immunodeficiency, matenda aakulu ndi mavuto amayamba. Pano, zizindikiro za kutetezeka kwa chitetezo cha mthupi zimakhala zovuta zokhotakhota zomwe zimaphwanyika, zowopsya, zotchinga khungu, tsitsi lophwanyika.
Vital
"Ziwalo" zazikulu za chitetezo cha m'thupi ndi thymus, spleen, fupa la mafupa ndi ma lymph nodes. Ndiyenera kuchita chiyani? Pa zifukwa zambiri zomwe zimayambitsa matendawa, zizindikiro zitatu ndizofunikira: zakudya, nkhawa komanso kusowa kwa zochitika. Popeza chitetezo ndi dongosolo, njira zonse zowonjezera ziyenera kutengedwa kuti zibwezeretse ndi kulilimbitsa. Pansi pa chikhalidwe chimodzi: chitani kokha mutangoyamba kukambirana ndi dokotala wanu.
Yang'anani m'mimba ya microflora
Popeza kuti pafupifupi maselo 60 a chitetezo cha m'mthupi amatha kuikidwa m'mimba, kuyamba kuwonjezera chitetezo cha thupi kumatsatira njira yothetsera mavuto a mimba. Nthawi zambiri, chifukwa cha matenda a chitetezo cha mthupi ndi banal dysbiosis - kuphwanya kwa m'mimba ya microflora. Anthu okhala ndi microcosm ya tsamba la m'mimba ndi ofunikira kuti chitetezo cha mthupi chitetezeke, chitetezo cha mavitamini, komanso mavitamini. Zikasokonezeka, mabakiteriya othandiza amalowetsedwa ndi tizilombo toyambitsa matenda, omwe amachititsa kuchepa kwa chitetezo. Monga njira yowononga, alowetsani zakudya zam'mawa zosavuta (mkaka, mkaka wowawasa - osachepera imodzi patsiku), zipatso ndi ndiwo zamasamba, mafuta osagwidwa ndi masamba: izi zimapangitsa kuti thupi likhale labwino la mabakiteriya othandiza m'mimba. Mukapeza kuti "dysbacteriosis", choyamba, ndikofunika kubwezeretsa mabakiteriya mu intumbo, mwachitsanzo, amachipeza ndi mabakiteriya othandiza. Kulimbana ndi ntchitoyi kumathandiza, makamaka, kuphatikizapo mankhwala, omwe ali ndi mitundu ingapo ya mabakiteriya opindulitsa. Amakhala m'matumbo ndipo amaletsa kukula kwa tizilombo toyambitsa matenda.
Ndizovuta! Konzani zakudya
Sitikudziwitsani kuti mudzadabwa ndi kuti kusowa chakudya chokwanira komanso kusowa mavitamini ndi mchere ndi chifukwa chachikulu cha kuchepa kwa chitetezo. Kuti muwonjezere chitetezo chanu, alowetsani zakudya: broccoli, kaloti, dzungu, sikwashi, sikwashi; strawberries, kiwi, zipatso zonse za citrus; salimoni, nyama yamtendere. Nthawi zambiri, yonjezerani saladi, supu ndi mbale zina za parsley, katsabola, mizu ndi masamba a udzu winawake. Kuonjezera chitetezo cha mthupi kudzakuthandizani ndikugwetsa mazira. Ayenera kudyedwa yaiwisi pamimba yopanda kanthu kwa zidutswa 7-8. Zipatso ndi ndiwo zamasamba, zomwe zimatulutsa timadzi timene timayambitsa mavitamini. Koma m'dzinja ndi m'nyengo yozizira sikufunika kunyalanyaza ndi kulandira mavitamini osiyanasiyana. Makamaka Vitamini C. Amapereka mlingo wodabwitsa kwambiri monga mwawamba wokwera ascorbic, womwe umakhala ndi mlingo wa tsiku ndi tsiku wa vitamini C, womwe udzateteze ku chimfine. Malingana ndi RAMS, kusowa kwa vitamini C mu Russia ndi 70%. 6o-8o% ali ndi kusowa kwa vitamini B ndi E. Malinga ndi kafukufuku wina, kusowa kwa chimodzi mwa zinthu (zinc, iron, etc.) kumachepetsa kwambiri chitetezo.
Pamtendere! Kumbukirani za nkhawa
Kupsinjika maganizo kumathandiza kuti pakhale chortisol, ndipo pakapita nthawi mahomoni oterewa amayamba kupondereza ndi kuchepetsa chitetezo cha mthupi. Yesetsani kuti muzitha kupirira nthawi yaitali. Kuti mukwaniritse izi, gwiritsani ntchito njira ya "mafunso atatu". Zimathandiza kuona zinthu mosiyana. Musanayambe kuthetsa mavuto, dikirani maminiti 2-3 kuti maganizowo athetse. Kenaka pitirizani kufufuza, poyankha mafunso otsatirawa: Ndipindulanji ubwino wanga? Kodi ndingaphunzirepo chiyani ndipo ndingachite chiyani? Za momwe mungakonzere vuto, kudalira pa kusanthula, osati pamalingaliro? Panthawi yovuta kwambiri, dongosolo la mitsempha liyenera kuthandizira kuthana ndi vutoli. Izi zikhoza kuchitika mothandizidwa ndi zomera zamankhwala, mwachitsanzo, infusions ya timbewu timbewu timbewu tambiri, valerian kapena kukonzekera kovuta.
Kuthamanga ku thanzi! Kuchita masewera
Kuperewera kwa minofu kumayambitsa kuchepa kwa ntchito za thupi lonse, kuphatikizapo chitetezo cha mthupi. Chimodzi mwa zotsatira zake ndi chakuti kuyambira kwa magazi kumachepetsanso ndipo maselo a chitetezo cha mthupi amatenga malo omwe amakhudzidwa (mwachitsanzo, ngati wavulala) amalepheretsedwa. Yesetsani kuchita masewera olimbitsa thupi tsiku lililonse, kwa mphindi 15-20. Palibe nthawi kapena chilakolako chochita masewera olimbitsa thupi? - Kuvina kumamtima omwe mumakonda, kupusitsa pafupi ndi ana, kuyenda ndi galu. Pambuyo pa kutentha kwa m'mawa, dambani (pakuti mzimu wamphamvu ndi thupi limatha kusiyana) - sizidzakondweretsa inu, koma chitetezo chanu cha mthupi. Dulani thupi ndi nsalu yonyowa yofewa ndi kayendedwe kafupipafupi: izi zimayambitsa magazi.