- Steak tuna - zidutswa 4 (180 g aliyense)
- mchere ndi tsabola - - kulawa
- mafuta a canola - 1/2 chikho
- mpunga wa vinyo wosasa - 1/4 galasi
- msuzi wa soya - 3 st. makapu
- Ginger Ground - supuni 1
- shuga - 2 zinthu. makapu
Tiyeni tiyese kuphika chakudya chokoma. Nsomba zomwe zili pansi pa marinade ndi njira yomwe imakonda kwambiri ku Japan. Kutenthetsa grill ku kutentha kwakukulu. Patsani mafuta pang'ono ndi mafuta. Ikani ma tekete 4 a tchire muzosalala zakuya kapena thumba la pulasitiki lomaliza. Konzani marinade: Sakanizani mafuta a canola, vinyo wosasa, soya msuzi, ginger ndi shuga. M'malo mwa viniga ndi shuga, mungagwiritse ntchito vinyo wamakina a ku Japan. Onjezerani marinade ku tuna, sakanizani. Yambani ndi kumatsuka kwa mphindi 15 mpaka 30 mu furiji, mutembenuze nsomba nthawi ndi nthawi. Pezani tunawa kuchokera ku marinade. Nyengo nsomba ndi mchere ndi tsabola. Fryani nsomba pa grill kwa mphindi ziwiri kapena zisanu mbali iliyonse. Lolani kuti muzizizira pang'ono ndikutumikira.
Mapemphero: 3-4