- Small tongue nkhumba - chidutswa 1
- Mbatata - 2 zidutswa
- Mitengo yatsopano - chidutswa chimodzi (chaching'ono)
- Selari yagawani - chidutswa chimodzi
- Yoghurt yachilengedwe - 2 zinthu. makapu
- Mafuta okometsera - supuni 1
- Paprika - makapuni 0,5
- Mchere - chidutswa chimodzi (kulawa)
- Apple - chidutswa chimodzi
Wiritsani lilime, peel, kenako udulidwe m'magazi ang'onoang'ono. Wiritsani mbatata mu yunifolomu, yoyera. Apple peel ndi pakati. Nkhaka ndi udzu winawake umasamba. Dulani mbatata, apulo, nkhaka ndi udzu winawake mu cubes. Ikani mbale ndikusakaniza. Mu mbale yina, sakanizani yoghurt, horseradish ndi paprika. Saladi ya nyengo, mchere kuti ulawe
Mapemphero: 3-4