Ponena za matenda amatsitsimodzinso ambiri amati, koma pafupifupi chilichonse chimalongosola. Pakalipano, izi ndizifukwa zowonjezera zothandizira maphunziro ndi zakudya. Chofunika ndi chosavuta: chifukwa cha zakudya zosayenera ndi kupuma maselo a thupi kukhala ndi matenda a insulini ndipo, chifukwa chake, kuti asamadzipangitse. Mitengo yowonjezereka m'magazi ikuwonjezeka ndipo imatsogolera kusamvana kwapadziko lonse. Mumakhala otopa, okhumudwa, odwala migraines ndi opanikizika - ndipo mapaundi owonjezera samachoka, ziribe kanthu momwe mumasambira muholo. Ndiyenera kuchita chiyani?
Phunzirani kugona bwino. Izi sizili nthabwala - kugona ndi thanzi labwino kumapangitsa kuti thupi likhale ndi mphamvu, limachepetsa thupi komanso limapereka mphamvu kwa thupi. Musaiwale zopsereza zokwanira, mafilimu ofotokoza komanso kugwira ntchito zapanyumba musanakagone. Apatseni iwo ndi galasi ya yogurt kapena chidutswa cha granola, madzi osambira ndi buku losangalatsa. Ndipo musasungire ndalama kwa pillow wabwino ndi mateti a mafupa - iyi ndi ngongole yaing'ono yopanda osteochondrosis ndi neuralgia.
Sungani menyu yanu. Sitikudya zakudya zopweteka komanso zokhazikika - ndizotheka mukakana zakudya zopanda kanthu (chakudya chokhazikika, mavitamini ndi zokometsera zamakina, soda), makapu osayendetsedwa a khofi ndi magalasi a mowa. Pang'onopang'ono alowetsani mu zakudya zowonjezera masamba, amadyera, mkate wa rye, m'malo mwa mafuta oonda, ndi maswiti - kutseka mousses ndi cheesecakes. Zotsatira sizingakhale nthawi yayitali kubwera.
Muzichita mwanzeru. Maphunziro awiri - katatu pa sabata sagwira ntchito: ndi bwino kuchita ndi katundu wokhazikika. Kuthamanga tsiku ndi tsiku pambuyo pa ntchito kapena maulendo ola limodzi ndi galu ku paki kudzakhudza chiwerengero mofulumira kuposa kuphunzitsidwa mwamphamvu koma nthawi zonse.