Nthawi zina chitsimikizo chachangu chotsutsa-chokalamba pamaso chimaphatikizapo chisamaliro cha manja, mapazi, ndi zina zotero, zomwe zimafunanso kusamalira ndi-o, mantha! Mothandizidwa ndi chisamaliro choyenera cha thupi lachikazi, mudzakumbukira kwamuyaya za mavuto monga kusowa ndi kuwonjezeka.
Khungu la thupi linali ndi mwayi komanso wosasamala panthawi yomweyo. Amavutika nthawi zambiri kuchokera kuuma ndi kuyang'anitsitsa - makamaka kwa iye amagawidwa mochepa kwambiri, kusiyana ndi khungu la nkhope. Kuwonjezera apo, thupi limaphimba ndilopweteka kwambiri kuvulala, ndipo chifukwa chake mankhwala ochuluka a nkhope (mwachitsanzo, zozama kwambiri) amatsutsana. Koma pali uthenga wabwino - chifukwa cha maonekedwe ndi mawonekedwe a ma khungu, khungu la thupi silicheperachepera makwinya ndipo, ndi chisamaliro chokonzekera, chimakondweretsa nthawi yaitali ndi kukomoka ndi kukongola. Pofuna kutsimikizira kuti ntchito yabwino ndi yodalirika ya thupi lachikazi yakhala yeniyeni, ndizofunikira kumvetsa zomwe ndi zofunika kuchita nthawi zonse komanso mwachikondi.
Tsiku ndi tsiku
Choyera, chachibadwa ndi chisamaliro choyenera cha thupi lachikazi, choyamba. Kusuta njira kunali kosangalatsa, ndi bwino kulingalira mfundo zingapo. Kodi mumakonda kusefukira madzulo mu kabati? Zabwino, koma sungani kutentha kwa madzi pansi pa madigiri 37, ndi nthawi yosamba ya mphindi 15. Zidzakhala zosangalatsa zokhazikika, kuyendetsa kugona ndikusunga chinyezi chamtengo wapatali pakhungu.
Zowonjezera zowonjezera ndi kusamalira bwino thupi lachikazi: zakudya zamchere, zonunkhira zamchere, mafuta ndi zithovu - zidzakhala momwe zingathere, mwa njira, koma ziyenera kufanana ndi mtundu wa khungu. Mchere wamchere, zonunkhira za timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timakhala ndi chisangalalo chabwino. Anthu omwe ali ndi ufulu wa miyoyo sayenera kugwiritsidwa ntchito pansi pa jets la scalding kwa theka la ora. Madzi ayenera kukhala abwino ndi otentha ndikutsanulira pa inu kwa mphindi khumi. Ponena za chizoloŵezi cha tsiku ndi tsiku kutsuka ndi chifuwa chophika, samayiwala - kuchokera ku zowonongeka za epidermis zowonongeka, zowonda ndi kutayika. Madzulo, ndikokwanira kuyenda kuchokera ku zidendene kupita ku khosi ndi siponji yofewa, wothira gel osamba ndi zakudya kapena zowononga.
Koma m'mawa ndi nthawi yabwino kwambiri yotsekemera ndi mafuta onunkhira a citrus, bergamot, tiyi wobiriwira. Mawa abwino amasiyana ndi maonekedwe a thupi lachikazi - amachititsa magazi kutuluka, kuthandizira kudzuka ndi kubwezeretsa, ndipo khungu liziyenda bwino komanso zotsekemera. Atatha kusamba, atapatsidwa "mphamvu" yodabwitsa ya madzi a pompopu, onetsetsani kuti "mchere". M'maŵa - mothandizidwa ndi emulsion kapena "chophimba" cha thupi lomwe lili ndi mawonekedwe amodzi (pali mavitamini ambiri osambira), asanagone - njira zowonjezera. Zophimba zowuma zimakondweretsa mafuta kapena mafuta okoma kwambiri, mafuta - kuyaka mkaka kapena kutsegula. Ngati vuto la "ziphuphu" zouma pamphuno ndi mapewa ndi lofunika, lingathetsedwe mothandizidwa ndi zodzoladzola zapadera: kapena mankhwala omwe adatumizidwa ndi dermatologist ndi okonzekera ku mankhwala osungirako mankhwala, kapena kukonzekera ndi orea (mpaka 30%). Amasunga chinyezi pakhungu ndikuchotsa zosautsa. Zingagwiritsidwe ntchito kumadera okhudzidwa okha.
Kupereka kwa sabata
Masiku a sabata ayenera kuchepetsedweratu pamapeto a sabata pamtundu wa Spa. Mwachitsanzo, kuyendera sauna kapena sauna - nthawi yotereyi idzakuthandizani kuchotsa poizoni, kuyambitsa kagayidwe kake kagayidwe kake, kuyambitsa pores ndikuthandizira kuchotsa maselo akufa. Mwa njirayi, yomalizayo ikhale njira ya sabata. Mukhoza kuchigwiritsa ntchito mukatha kusamba kapena nthunzi yabwino mumsamba. Mitundu yambiri ya abrasives ya thupi: mliri wolimba, loofah mitt, burashi yapadera ya thupi, ndipo, ndithudi, zitsamba.
Yesetsani kudziphika nokha: Malo a khofi amamununkha thupi komanso amadyetsa khungu; mchere wa m'nyanja, woponderezedwa mu kapu ya khofi komanso wothira mafuta odzoza, umapangitsa kuti magazi aziyenda bwino, amachepetsa kutopa ndipo amathetsa kutupa. Khungu loyera komanso lodziwika bwino la oatmeal kapena semolina ndi loyenera, "kuchepetsedwa" ndi uchi (ngati palibe mankhwala). Mwachibadwa, mungagwiritse ntchito makonzedwe okonzeka "kuchokera mu botolo". Mu salons mudzapatsidwa zonona, mchere wa mafuta, miyala yamtengo wapatali kapena mankhwala omwe ali ndi mapuloteni aang'ono kwambiri, omwe amatsuka mosamala ngakhale khungu lopweteka kwambiri ndipo amalimbikitsa chisamaliro choyenera cha thupi lachikazi.
Mwa njira, salons ndi malo enieni a thupi lotopa. Apa pa utumiki wanu muli njira zambiri zabwino. Mwachitsanzo, kupaka minofu ndi imodzi mwa njira zabwino zopezera tonus ndi mawonekedwe abwino. Chitani maphunziro okhwima kamodzi pa miyezi isanu ndi umodzi, ndipo pitirizani kusunga njira imodzi pamlungu. Kusankha "ntchito yopangira" kumadalira zolinga ndi zokonda. Kuti achire, mankhwala ndi masewera olimbitsa thupi ndi abwino; kuwonetsa mafomu abwino - kuwonetsera; chifukwa chotsitsimula ndi kuchotsa nkhawa - mitundu yosiyanasiyana ya SPA. Mmodzi mwa iwo amachepetsa chikhalidwe cha khungu: kamvekedwe kamatuluka, microcirculation ya magazi ndi mitsempha imakhala bwino, kutupa kumachoka.
Njira yabwino yosamalirira thupi lachikazi - mawonekedwe osiyanasiyana, makamaka mu kayendedwe kabwino ka madzi - ndi timapepala ta kelp ndi thermal plankton. Amathandiza kuti khungu lizizizira bwino, lizidzaza ndi mchere wofunika kwambiri, kuwonjezereka kukana zowononga zachilengedwe. Kuonjezera apo, patapita masabata asanu ndi limodzi a masabatawa, amachitidwa ndifupipafupi kawiri kapena katatu mu masiku asanu ndi awiri, mawonetseredwe a cellulite ndi mitsempha yosawerengeka sadziwika kwambiri, "mavuto" amachepetsedwa. Mu "zovuta" pa nthawi ya thupi - mwachitsanzo, pambuyo pa tchuthi, madzulo kapena ntchito yogwiritsira ntchito solarium - ndiyenela kuigwiritsa ntchito mosavuta ndi mafuta opatsa thanzi, kutulutsa masks.
Kugwiritsa ntchito mkati
Kusamalira thupi sikutheka popanda chakudya chabwino komanso chinyezi chokwanira. Tsiku lililonse thupi liyenera kulandira magalasi asanu ndi limodzi a madzi abwino (kumwa koloko, khofi, wakuda ndi wobiriwira). Ngati mumangomwa madzi osokonezeka, yesani aqua ndi mandimu, tiyi ya karkade, mabulosi ndi mankhwala ophera tizilombo (popanda shuga). Amapangitsanso bwino khungu ndipo amachotsa poizoni.
Komanso, yang'anirani zomwe zili mu mbale yanu. Pachilombochi, ndibwino kuti nsomba zofiira zikhale zofiira, masamba ambiri ndi masamba, tirigu, mkate wonse ndi zipatso, komanso mafuta a mtedza ndi masamba (azitona, nati, mbewu, mphesa). Zonsezi zimapanga mafuta ochuluka kuti aziteteza khungu, vitamini, microelements ndi fiber, zomwe zimawathandiza kuti thupi likhale lokonzekera bwino. Chakudya choyenera kwambiri komanso chisamaliro choyenera cha thupi lachikazi ndi zofunikanso pofuna kuti mukhale wolemera kwambiri - pambuyo pake, "yo-yo effect" yadzaza ndi zizindikiro zomveka komanso kutaya khungu. Chikondi cha chakudya chothandizira chingathandizidwe ndi kugwiritsa ntchito mavitamini apadera a kukongola ndi chilengedwe chonse chokonzekera multivitamin. Chinthu chachikulu ndikusankha mogwirizana ndi chikhalidwe ndi zaka.
Zofooka
Pali malo pa thupi lomwe liri lopweteka kwambiri kuti lichitepo kanthu pa kusowa kwa chisamaliro komanso mopanda chifundo kupereka zaka zawo.
Inde, inde, chifukwa cha kukangana nthawi zonse pa zovala ndi pamwamba pamwamba, khungu la khungu limakhala lochepetsedwa, lokhazikika komanso ngakhale maonekedwe a ming'alu. Choncho, chigawochi chikufunikira zakudya zabwino komanso kuyeretsa. Tsiku lililonse, mugwiritsire ntchito kirimu pa burashi, perekani pang'ono ndi kumira. Kuchokera kunyumba mankhwala a mandimu ndi othandiza - amachepetsa ndi kuyeretsa khungu. Kamodzi patsiku umangosonga mitsuko yanu ndi theka lamu. Kamodzi pa sabata, onetsetsani kuti yeretsani dera lino ndi kutsuka ndi zigawo zazikulu kapena nsalu yotsuka, kenaka misala zonona zokoma kapena mafuta. Ngati zitsulozo zakhala zowuma kwambiri, chonde dziwani kuti amasangalala ndi maski. Pangani usiku umodzi mafuta obiriwira kapena mafuta a masamba (mtengo wa azitona, mtengo wa amondi kapena mphesa) ndi kukulunga ndi bandage. Amachepetsa khungu, amawunikira komanso amalephera kuoneka.
Zimakhala zovuta - kulankhulana mobwerezabwereza ndi madzi ndi sopo, ultraviolet, mphepo ndi kuzizira, mankhwala apakhomo ... Ndizosadabwitsa kuti khungu la manja limathamanga mwamsanga, limatayika, limatha kutayika ndipo limakhala ndi mawanga. Choncho - kusamala, ndipo nthawi yomweyo! Choyamba, zonona. Ndi zofunika - pambuyo pa kutsuka kwa manja. Chofunika chochepa - musanatuluke. Mvula yoziziritsa - zonona zonona, dzuwa likamawomba, - chida cha UF-filters (mwa njirayo, imathandizanso kupewa mabala a pigment). - Magolovesi: zikopa ndi ubweya kuteteza ku chimfine, ndi mphira, pochita ntchito zapakhomo kapena kutsuka mbale. Pa njira za salon, manja ndi kukoma kwa SPA manicure (kuphatikizapo exfoliation, masks odyetsa komanso kusisita) ndi mankhwala a parafini. Monga lamulo, zimalimbikitsa m'nyengo yozizira, koma ngati khungu ndi louma, musamvetse tsiku la kalendala. Ngati mukufuna kusamalira manja anu kamodzi pa sabata, muwaphwanyeni mofatsa ndi kupanga masks. Mwachitsanzo, musanagone, perekani kirimu chopatsa thanzi komanso kuvala magolovesi a thonje. M'mawa mabulosiwo adzakhala osalala komanso osasangalatsa.
Mapangidwe a malo awa ndi omwe amatsutsa kwambiri kuponya nawo masewera olimbitsa thupi.
Kuwonjezera pamenepo , kufalikira kwa magazi ndi mitsempha yafupika apa, khungu limalandira zinthu zochepa zofunikira. Ndicho chifukwa chake chimataya mau ake. Koma sikuti zonse zatayika - mothandizidwa ndi kuyesetsa mwakuthupi ndi kolondola ndikusamala malo ofookawa angayang'ane mosasamala za msinkhu. Kuchita mwakuthupi ndibwino kuti aphunzitse mphamvu ndi kulemera, pilates, chifukwa cha m'chiuno - kukwera. Kuchokera ku zodzoladzola ndikofunika kupereka zosiyana ndi njira zowonjezera. Ndipotu, zimawoneka kuti mphamvu zawo sizitali, monga opanga olembawo akunenera. Komabe, mavitamini ndi mavitaminiwa ali ndi zakudya zokwanira komanso zowonjezera zokwanira ndipo, kuphatikizapo thupi labwino, zimathandiza kuti khungu lisatayike. Ntchito zomangamanga, mwachitsanzo, kusokonezeka kwa mafilimu ochititsa munthu kusinthasintha zochitika, ndizo zambiri. Zimapangitsa kuti collagen ipangidwe ndipo patapita nthawi khungu limakhala lolimba kwambiri.
Pamene kuchotsa zovala, ndizimene zimayambitsa kuwala kwa dzuwa. Gwirizanani, kawirikawiri, ndi ndani yemwe akukhala mumzinda waukuluwu akugwiritsa ntchito tsamba la dzuwa pa malo awa. Ndipo zingakhale zopindulitsa, chifukwa kunyalanyaza nthawi zonse ndiko chifukwa chachikulu chofalitsira mawanga pa mapewa ndi pachifuwa. M'nyengo yozizira, simukusowa kuyesa khungu kuti mupumule mu solarium. Ngati mukufunadi "kuika" chisamaliro choyenera cha thupi lachikazi, gwiritsani ntchito khungu lodzipiritsa.
Ndipo potsiriza - yendetsani zambiri. Izi zikhoza kukhala ntchito yochita: kuyenda, kuthamanga, kuvina kapena kulankhula ndi chitsulo, ndi zina zotero. Chikhalidwe cha khungu chimadalira molunjika ndi kuphunzitsa minofu ndi mawu abwino.