Kodi pali zotsatirapo pogwiritsa ntchito misala yowonongeka

Mu bukhu ili, tizakamba za malangizo othandiza kwambiri a thupi - mankhwala ozunguza thupi. Ndizogwiritsa ntchito mwaluso komanso moyenera, komanso chofunika kwambiri, ndi kusintha koyenera, kusisita minofu kumatulutsa zotsatira zabwino za machiritso ku matenda ena ndi thupi lonse. Kwa nthawi yoyamba njirayi inakambidwanso m'zaka za zana la khumi ndi zisanu ndi zinayi, kenako njira yogwiritsira ntchito mawotchi idagwiritsidwanso ntchito, ndipo kenako magetsi anagwiritsidwa ntchito.

Woyambitsa masewerawa ndi G. Zander, yemwe adayambitsa zovuta zambiri komanso zovuta zomwe zimagwedezeka. Makamaka njirayi yakhala ikudziwika pochizira matenda opuma m'mabanja. Zambiri zokhudzana ndi ubwino, njira ndi zizindikiro zowonjezera minofu - werengani pansipa.

Kodi minofu yodzigwedeza ndi yotani?

Chofunika kwambiri cha vibromassage chimayambira, choyamba, pochita mafunde othamanga pamapeto a mitsempha ya thupi lathu, zomwe zimayambitsa mayendedwe a mitsempha ya mitsempha ya mitsempha, kuyendayenda ndi kumapeto kwa mitsempha. Kugwedeza kwa amplitudes ndi maulendo osiyanasiyana kumakhudza momwe mitsempha imakhudzira mosiyana, mwachitsanzo, ndi mphamvu yofooka kapena yowonjezera, mphamvu yokhudzidwa kwa mitsempha imakula, ndipo pamphamvu, imatha. Choncho, kuthamanga mofulumira kumathandiza kuti ziwalo zikhale zowonongeka kapena zowonongeka kachitidwe ka mitsempha, ndipo zamphamvu, mosiyana ndizo, zowonongeka kapena neuralgia.

Mmene mafunde akugwedezeka amatha kupititsa mitsempha ya mitsempha ya magazi, yomwe imapangitsa kuti maselo athu azikhala ozungulira, zomwe zimapangitsa kuti maselo athu azikhala okhudzidwa ndi mpweya wabwino, zomwe zimapindulitsa kwambiri kuwonjezera chitetezo chokwanira, kugwira ntchito, kuthamanga kwa magazi komanso kuthetsa chiwombankhanga. Ndi mchiuno ndi nthawi, nthawi zambiri zimakhala zochepa kwambiri, ndipo, motero, voliyumu. Kutsekemera kotereku kumathandiza kwambiri pamfupa minofu kwa ana omwe ali ndi matenda a m'mapapo. Koma monga tanenera kale, kupopera minofu mu manja osalimba kungakhudze thupi lanu. M'munsimu muli mndandanda wa zikhalidwe zingapo zomwe simungathe kunyalanyaza pogwiritsa ntchito njirayi.

• Musagwiritse ntchito mafuta odzola kapena mafuta ena.
• Nthawi yowonekera kumadera ena sayenera kupitirira mphindi zitatu.
• Kutaya mchiuno, mimba, chifuwa ndi mchiuno ziyenera kuchitika pansi, muzochitika zonse - kukhala.

Kodi mungagwiritse ntchito bwanji vibromassage kwa ana?

Monga tanenera kale, kugwedeza kumatulutsa matenda a pulmonary monga ofanana ndi bronchitis ndi chibayo. Vibromassage ikhoza kuwonjezera kuchulukitsa kwa phlegm m'mapapu, popanda kuthetsa kwathunthu kosatheka.

Kotero, kuti achite izi, mwanayo ayenera kuikidwa kumbuyo kwake, pamene kuchotsa zovala sikofunikira. Ikani chipangizochi ku mphamvu yowonongeka ndikuyamba kuyendetsa galimoto pozungulira.

Nthawi ili pafupi maminiti khumi.

Monga mukuonera, palibe chovuta kupanga vibromassage nokha kapena kwa mwana wanu. Kugwiritsira ntchito kachipangizo kowonongeka kudzasintha kokha kamvekedwe ka minofu ndi khungu, komanso thanzi labwino.