Mafuta a khungu elasticity.
Mu chilengedwe, mafuta ambiri a masamba, nthawi zina sitingaganize kuti mbewu zina zimapatsa mafuta, zomwe zingathandize kubwezeretsa khungu. Mafutawa amagwiritsidwa ntchito pokhapokha m'mafakitale a mafuta kapena kuwonjezera pa masikiti a kunyumba kwa thupi ndi nkhope, zokometsera, sopo ndi shamposi. Mtengo wa mafuta oterewu umatanthauzidwa ndi mawonekedwe awo: mavitamini ochulukirapo, unsaturated mafuta acids ndi zinthu zina zokhudzana ndi biologically. Ndicho chifukwa chake mafuta a zamasamba amatha kusintha kagayidwe ka metabolism, kulimbikitsa kukonzanso njira mu maselo a khungu, kulimbitsa maselo osakanikirana ndi kupewa kutsekemera. Kuphatikiza apo, athandizanso khungu kuti lisunge ndi kusunga chinyezi.
Mafuta ena amadziwika, koma palinso mafuta, omwe palibe chilichonse amadziwika.
Mwachitsanzo, tikudziwa za momwe mafuta a amondi amachitira. Lili ndi mavitamini ambiri, makamaka vitamini E, omwe amachepetsetsa ukalamba. Pogwiritsa ntchito mafuta a amondi kwa nthawi yaitali, mukhoza kutetezedwa ndi mankhwala a ultraviolet kwa khungu lanu; khungu lidzakhala lonyowa, mwatsopano ndi laling'ono; Makwinya ang'onoang'ono amasungunuka, ndipo tsitsi lidzasintha.
Pazimene mafuta a pichesi amachita, timadziwanso. Zingathenso kuwonjezera khungu la khungu ndikupereka khungu labwino. Kuonjezera apo, mafuta a pichesi amatulutsa kutupa, kumatulutsa, kumachepetsa, kumameta, kumatulutsa komanso kumatsitsimutsa khungu. Omwe amathira mafuta a pirisi ovuta komanso oonongeka adzakhala othandiza, chifukwa akhoza kuchiza zilonda ndi zilonda, kuti zikhale bwino.
Kawirikawiri mafuta a pichesi amakhala mu zokongoletsera - shampoo, mabala, masks a khungu ndi tsitsi. Zodzoladzola za ana zimakhalanso ndi mafuta a pichesi.
Mafuta a apricot amachita chimodzimodzi ndipo ndi oyenera mtundu uliwonse wa khungu.
Mafuta odzola amathandiza khungu lotukuka, louma ndi lofiira kuti likhale lokopa kwambiri, chifukwa mafuta amadyetsa bwino komanso amatsitsa khungu. Mafuta adzakhala othandiza kwambiri khungu lozungulira maso. Mafuta odzola amagwiritsidwa ntchito powotcha dzuwa. Ndipo ngati mafuta a avocado akuphatikizidwa ndi madontho asanu ndi awiri (5-6) a rosemary mafuta ndipo kusakaniza kwake kumasakaniza thupi mukatha kusamba, ndiye kuti mudzasintha kamvekedwe ka khungu, komanso kuwonjezera kukomoka kwake.
Mafuta a magulu a tirigu adzagwirizanitsa mtundu uliwonse wa khungu. Mafuta amachotsa kukwiya, kudzikuza, kutupa, kuyabwa ndi kukomoka. Chifukwa cha vitamini E, yomwe ili mu mafuta ochulukirapo, khungu limakhala lochepetsedwa ndi lopanda kanthu. Kuonjezerapo, mafuta akhoza kuteteza maonekedwe a couperose ndi kuchepetsa kuwonetseredwa kwake.
Kuonjezera kutsika kwa khungu kumathanso kuika mafuta ndi mafuta a mtedza. Kuonjezera apo, mafuta otayira ndi otsika mtengo kwambiri, choncho mvetserani ndi kuyisandutsa khungu.
Timadziwa pang'ono za mafuta othandiza, koma chifukwa cha maubwenzi ogulitsa, tikhoza kuphatikizapo mafuta awa pakhungu ndikupeza zotsatira zabwino. Nazi imodzi mwa iwo - kukum, mafuta a Indian Garcinia. Mafutawa amachokera ku mbewu za zipatso za mtengo umodzi, zomwe zimakula kumbali ya kumwera kwa kumadzulo kwa India. Amapezedwa ndi kukakamiza ozizira. Mafuta amachititsa kuti maselo atsopano asinthe, amachepetsa khungu, amachititsa kuti khungu likhale lolimba, limateteza khungu. Mafuta a Garcinia amagwiritsidwa ntchito pamagulu opanga mankhwala, pochiza zilonda zam'mimba, ziphuphu ndi ming'alu.
Mafuta a mpunga amagwiritsidwanso ntchito pokonza zodzoladzola. Pezani mafuta a mpunga kuchokera ku mpunga wa mpunga. Mafuta a mpunga amachepetsa ndi kusungunula khungu, amakhala ndi mphamvu zowonongeka, zomwe zimalepheretsa kutuluka kwa makwinya oyambirira, kotero zimakhala zothandiza kwa amayi opitirira 50. Mafuta a mpunga amaphatikizapo squalene, zomwe ndi zofunika kuti khungu likhale labwino komanso loyenera. Mafuta amawoneka mosavuta ndipo samatseketsa pores. Mafuta a mpunga amagwiritsidwanso ntchito ngati khungu la dzuwa komanso ngati njira yosamalira khungu la mwana.
Zinthu zomwe zimapangitsa kuti khungu likhale lolimba.
Sitidzayankhula za zakudya zonse zomwe zingakuthandizeni kuwonjezera kutanuka kwa khungu, monga pali ambiri, tidzakambirana za zinthu zina. Zambiri mwazinthuzi zingagulidwe mu sitolo yachizolowezi.
Mafupa a buckwheat amathandiza kwa nthawi yaitali kuti pakhale khungu la khungu, ndipo ngakhale akatswiri a zaumoyo amachitcha kuti anti-kukalamba. Kuchokera kumagulasi a buckwheat mukhoza kuphika osati phala, komanso mbale zina. Buckwheat ili ndi chizoloŵezi chochuluka - ndi flavonoid, yomwe imapangitsa kuti collagen isasuke komanso imachepetsa maonekedwe a makwinya.
Silicon, komanso mankhwala omwe ali ndi silicon ndi gawo la unyamata, chifukwa amatha kusungunuka khungu komanso kutsika kwake. Silicon imapezeka mu tirigu, bran, zipatso ndi zipatso. Kabichi, kaloti, nkhaka, zitsamba zatsopano, mbewu, zinamera mbewu za tirigu.
Ngati khungu lanu latuluka ndipo lataya kutaya, ndiye izi zikusonyeza kusowa kwachitsulo. Chitsulo chimapezeka mu buckwheat ndi oatmeal, mu nyama yofiira ndi chiwindi, mu dzira la dzira, mu nyama yamtundu ndi ya kalulu. Mu nkhumba, nkhuku ndi mwanawankhosa, nayonso, pali chitsulo chokhacho chokhacho chiri chochepa.
Selenium imathandizanso kuti khungu likhale lofewa, limateteza ku zisonkhezero zowononga. Selenium imapezeka ku Brazil ndi kokonati, sardines ndi tuna, mu nsomba, ng'ombe ndi nkhumba chiwindi, adyo. Mazira, tirigu ndi tirigu wofiira.
Zinc, zomwe zili mu nsomba ndi nsomba, sizilola kuti khungu lisatuluke. Zinc imapezedwanso mu yisiti, chinangwa cha tirigu, chiwindi cha ng'ombe, ng'ombe, mbewu za dzungu, kaka, bowa ndi mtedza.
Ngati khungu lanu silinakhale ndi nthawi kuti lisatope, ndiye kuti mukuyenera kuthandizira kuti mukhale ndi vutoli ngati momwe mungathere. Kuti muchite izi, muyenera kudya bwino ndikukhala ndi moyo wathanzi. Mukukonzekera nokha chakudya, kuphatikizapo zakudya zanu zachilengedwe komanso zatsopano. Yesetsani kuti musamadye zokometsera zokometsera ndi masupu; Zakudya zokazinga, mafuta, salt ndi zotsekemera. Ingosangalala ndi kugona. Mumathera nthawi yambiri mumlengalenga. Sankhani maonekedwe abwino.