- Mafuta - 1 1/2 makapu (+ 2 supuni kuti mudzaze)
- Mchere - 1/2 supuni ya supuni
- Shuga - 1 Zojambula. supuni (supuni 1 mu mtanda, + 3/4 chikho mukudzaza.)
- Mafuta a masamba - 1/4 Miphika
- Maolivi - 1/4 chikho
- Mkaka wonse - 2 zinthu. makapu
- Kuchotsa amondi - 1/2 supuni ya tiyipioni
- Buluu wofiira - 2 zinthu. makapu
- Amapichesi - 3-5 zidutswa
Maolivi ndi mafuta a masamba amawatsanulira mu galasi yoyesera kapena yofiira. Onjezerani mkaka wonse, fufuzani mchere ndi kusakaniza zonse bwinobwino ndi corolla. M'malo osiyana ndi mbale timasula ufa, uzipereka mchere, shuga. Kulimbikitsa. Kenaka onjezerani madzi osakanikirana ku youma osakaniza ndikusakaniza ndi mphanda. Kenaka gwirani mtanda ndi manja anu ndikuupaka mu poto yophika. Nthambi imaika pang'onopang'ono, bwino pozungulira mbali zonse za pansi pa nkhungu. Pamapeto pake, izi ziyenera kuwoneka ngati chithunzi, monga chithunzi. Amapichesi amamasulidwa ku mwalawo, kudula mu magawo ang'onoang'ono ndipo timayika mu bwalo. Ndiye ife timadzaza pakati ndi mapichesi. Mu mbale yotsalira, sakanizani makapu 3/4 a shuga, supuni 2 ufa, 1/4 wa supuni ya supuni ya mchere ndikuika batala pamodzi. Ngati mapeyalawa ndi amodzi wambiri, onjezerani supuni imodzi ya ufa. Mothandizidwa ndi zala zanu, timagaya zonse kumsakaniza wambiri, kuti phulusa phulusa lipeze. Ndimo momwe zikuwonekera. Sakanizani ndi chisakanizo cha mapichesi. Timatumiza keke ku uvuni kukonzekera madigiri 220 kwa pafupifupi 30-40 mphindi. Mchenga wa mchenga ndi mapichesi okonzeka! Chilakolako chabwino!
Mapemphero: 4-8