Nthawi zonse timamva za masamba omwe amathandiza thupi lathu, choncho timayesera kuwonjezera pa mbale zonse. Koma ana sangathe kunena chinthu chomwecho - nthawi zambiri amadya amadyera ndi kusaka. Chifukwa cha izi, amayi amayesayesa nthawi zonse, kotero kuti mwanayo amadya masamba ochepa. Anthu ambiri amayamba kudabwa ngati ziyenera kuchitidwa.
Nthawi yoti mupereke mwana amadyera?
Pakadutsa miyezi isanu ndi itatu muyenera kuyamba kuwonjezera sipinachi, katsabola, rhubarb ndi parsley kwa zakudya za mwana. Mu mawonekedwe atsopano, makanda samakonda kudya udzu uwu. Ndicho chifukwa chake ndibwino kuwonjezerapo pawuni yoyamba. Kuwonjezera pamenepo, mukhoza kudula masamba ndi blender, kusakaniza masamba ndi msuzi ndipo mupatseni mwanayo ndi msuzi wa nyama.
Mu chaka ndi theka mukhoza kupereka chakudya chamitundu yonse ya saladi. Dulani parsley, cilantro, katsabola, letesi ndi nyengo yake ndi madzi a mandimu, mafuta obiriwira komanso yolk ophika. Kodi mwana wanu anali ngati choncho? Ndizodabwitsa! Ngati chotupa sichizindikira masamba, ndiye yesani mpeni mu mpunga ndi tomato watsopano ndi tchizi kapena pasta. Kotero muli ndi saladi yotentha. Ngati, ngati izi sizinagwire ntchito yokondweretsa mnyamata wamng'ono, ndiye kusakaniza nyama yosungunuka ndi zitsamba ndikuphika cutlets.
Makamaka ayenera kulipidwa kuti asambe masamba - izi ziyenera kuchitidwa molondola. Kungotsuka gululo pansi pa madzi sikokwanira, kotero simungathe kutsuka dothi lonse. Tengani chikho chachikulu ndikutumizira masamba a greenery kuti awonekere momasuka. Choncho tsamba lirilonse lidzawongoledwa, nkhuni zidzakwera, nthaka ndi nthaka zidzazama pansi. Muyenera kuchita izi katatu. Tsopano ndikofunika kutsekera udzu mu colander, nutsuka ndikuupukuta. Tsopano mukhoza kuyamba kukonzekera!
Parsley mu zakudya za mwana
Chogwiritsidwa ntchito ichi ndi zomwe zili ndizochitika ndi mavitamini, kotero ana ndi ofunikira kwambiri kuti aziphatikizidwe.
Mu petrukkesoderzhatsya mavitamini PP, B1, B2, K, carotene ndi mafuta ofunikira. Komanso, mu 100grams za zobiriwira zokongola izi muli pafupifupi mavitamini C pafupifupi tsiku ndi tsiku, izi ndi zoposa 100 magalamu a mandimu kasanu. M'chaka chiri chofunikira kwa munthu aliyense, makamaka mwana!
Ndi miyezi isanu ndi itatu, onjezerani 3-5 magalamu a masamba ku yoyamba mbale, ndipo kwa zaka 1.5 mutha kale kupereka 5-10 magalamu atsopano a parsley.
Sorrel mu zakudya za mwana
Ngati mwanayo amadya sorelo, ndiye kuti sangakhale ndi nthenda yamagazi. Masamba owawawa a chomera ichi ndi gwero lenileni la zinthu zakuthupi, chifukwa chachitsulo chimatetezedwa bwino, choncho ndibwino kudyetsa nyama ku nyama. Mu sorelo muli carotene, ndipo ndi koyenera kuti mwanayo aziwona masomphenya abwino komanso kukula kwa mwanayo.
Ndi chaka chimodzi, yambani kuwonjezera 50 gramu ya sorelo ku borscht, ndipo kuyambira zaka 1,5 yikani magalamu 50 a izo.
Garlic mu zakudya za mwana
Garlic ndi mankhwala achilengedwe omwe ali ndi zotsatira zosiyanasiyana, amapha mabakiteriya osiyanasiyana.
Kuposa izi, mimba imatha kuyeretsa mmimba, kutaya zinthu zosautsa, kuchepetsa magazi, komanso kutengera mankhwala osokoneza bongo. Garlic amathandiza mano ndi chingwe, makamaka ngati amagwiritsidwa ntchito mu mawonekedwe a chiwindi. Chomerachi chimalimbikitsa chitetezo cha mmimba ndikukula kudya. Ndicho chifukwa chake ayenera kukhala woyamba pa zakudya za mwana.
Ndi chaka chimodzi, muyenera kuwonjezera katsulo kachakudya - 5 magalamu aliyense, ndipo kuyambira zaka 1.5 mukhoza kuyamba kuwonjezera pa scalp.
Saladi mu zakudya za mwana
Zitsambazi sizingathandize thupi la mwanayo kukhala ndi mavitamini C, gulu B, P, E, K ndi ma microcircuits, komanso kusunga madzi mu thupi la mwanayo. Saladi imapatsa chakudya chimbudzi komanso chimatsitsimutsa.
Chifukwa chakuti saladi imagwira ntchito pa thupi ndipo imapangitsa atsikana, atsikana ndi atsikana omwe akugwira ntchito bwino kwambiri amatumikira masambawa chakudya chamadzulo.
Pakutha zaka 1.5, mungagwiritse ntchito saladi monga maziko a saladi pamtunda wa magalamu 100.
Rhubarb mu zakudya za mwana
Yamatcheri a chomerachi ndi okoma kwambiri, ndipo amagwiritsira ntchito nsomba yokoma kwambiri, koma kukonzekera mankhwala kumapangidwa kuchokera ku mizu. Rhubarb ndi therere la zakudya, kotero madokotala amanena kuti kuyambira ali ndi miyezi isanu ndi itatu ndizotheka kuziphatikiza pa zakudya za mwana. Zili ndi zotsatira zabwino kwambiri pa chimbudzi ndipo zimatsogolera ku ntchito yachibadwa ya impso. Chifukwa cha kukoma kwake, ana onse amakonda zomera za mtundu wa ion amakhala mtundu wa zitsamba zomwe amakonda.
Kale ndi miyezi isanu ndi itatu, perekani mwana 50 magalamu a rhubarb yophika, ndipo kuyambira 1.5 zaka 50-200 magalamu ghawisi.
Dill mu zakudya za mwana
Tonsefe timakonda fungo lokoma ndi kukoma kwa katsabola. M'mawonekedwe ake atsopano, zitsamba zili ndi chitsulo, pafupifupi mavitamini onse, kuphatikizapo B1, P, A1, PP, C, calcium ndi ether.
Pamoyo wa ana, katsabola ndi kofunikira, makamaka kwa makanda, omwe amavutika chifukwa cha kudzimbidwa, chifukwa dill imathandizira ntchito ya m'mimba ndipo imakhala ndi phula.
Pakadutsa miyezi isanu ndi itatu mu mbale yoyamba, onjezerani magalamu asanu a katsabola, ndipo kuyambira zaka 1.5 muwonjezereni mbeu ya 5-10 gram ya mbewu zatsopano.
Zakudya zosungira zakudya za mwana
Mtsinje lukamogut kumenyana ndi tizilombo toyambitsa matenda. Malo okongola a anyezi amachokera ku zikuluzikulu za zinthu zosasunthika - phytoncids.
Mu mavitamini a lukesoderzhatsya C, E, gulu PP ndi E, komanso minerals: ayodini, potaziyamu ndi calcium.
Ndi chaka chimodzi muzophika zophika muziika 5 magalamu a anyezi, ndipo mu 1.5 zaka muwonjezera saladi mu mtundu wobiriwira.
Sipinachi mu zakudya za mwana
Mtunduwu uli ndi mawonekedwe apadera. Pali mapuloteni ambiri mmenemo monga nyemba. Komanso, sipinachi ndiwopambana mavitamini. Akatswiri amawerengera mitundu 14 ya mavitamini komanso mavitamini ambirimbiri.
Komabe, kuwonjezera sipinachi ku zakudya za mwana sikofunika kwambiri kuposa kawiri pa sabata.
Pakutha miyezi isanu ndi itatuyi, yambani kuwonjezera sipinachi ku zakudya zosiyanasiyana mu mawonekedwe owiritsa, ndipo kuyambira zaka ziwiri pa 200 magalamu a saladi, onjezani 50 magalamu atsopano a udzu.
Basil mu zakudya za mwana
Kalekale, kuchokera ku mankhwala a basil, zinadziwika kuti zimayambitsa mkodzo, zimalimbitsa mtima, zimaphwanya pansi phlegm komanso zimathandiza ndi matenda a m'mawere. Ndipo zonsezi chifukwa cha zinthu zamtengo wapatali, mafuta ofunikira ndi mavitamini, omwe ali mmenemo.
Kuchokera pa 1.5 zaka anayamba kuwonjezera 5 magalamu a basil mu supu, ndipo kuchokera zaka ziwiri pa 200 magalamu a saladi kuwonjezera 10 gm ya greenery mu mawonekedwe yaiwisi.
Ubwino wa zobiriwira za thupi la mwana
Green ndi ofunika kwambiri kwa ana athu! Kuonjezera apo, ili ndi mavitamini ambiri, imakhalanso ndi zinthu zomwe sitingapeze ngakhale masamba ndi zipatso zopanda ntchito.
Amino acid mu greenery
Ku Japan, akatswiri apeza kuti ma amino acid omwe ali obiriwira, amapha khansa. Izi ndi zofunika kwambiri kwa ana omwe akukhala m'mizinda ikuluikulu, komwe zimakhudzidwa ndi kutulutsa utsi, zotetezera komanso kusuta.
Bioflavonoids mu greenery
Zinthuzi zimakhala ndi mankhwala ophera antioxidants, omwe amatha kuteteza thupi ku zinthu zowononga zachilengedwe, amabwezeretsa maselo a mitsempha ndi mitsempha ya mtima, kuphatikizapo, amatha kuwongolera kufalikira kwa ubongo.
Mavitamini mumera
Mitengoyi imakhala ndi mavitamini ambiri, mapuloteni, omwe amachititsa kuti chimbudzi chikhale bwino. Chifukwa cha ichi, chiwerengero cha metabolism chikufulumira, ndipo mankhwala owonongeka amachotsedwa mwamsanga ndi thupi. Zotsatira zake, mwanayo amamva kuti ali wathanzi komanso wathanzi.
Germanium mu zomera
Chimodzi mwa zinthu zofunika kwambiri zomwe zimafunikira thupi la mwana, germanium amatha kuteteza mwana ku mpweya wa njala, komanso amathandizira chitetezo cha mthupi cha zinyenyeswazi. Kuonjezera apo, zimapereka mauthenga othandiza ku bungwe ndikuchotsa zovulaza.
Chlorophyll mu greenery
Mtundu wa pigment uwu ulipo mu chomera chilichonse chobiriwira. Ndi iye amene amapangitsa makompyuta kukhala amphamvu ndikubwezeretsanso minofu yolumikizana.
Chomera chofunika koposa
Kuti zinthu zonse zothandiza ndi zinthu zikhalebe zobiriwira, ndi bwino kukula nokha popanda mtundu wina wa feteleza owopsa.
Tiyenera kuzindikira kuti masamba omwe amathandiza kwambiri amatha kumapeto kwa mwezi wa April. Komabe, pawindo mukhoza kupanga munda wamng'ono. Maluwa omwe amakula ndi amayi a amayi ndiwowunikira kwambiri kwa mwanayo. Ikani tirigu wothira pamadzi onyowa. Zipatso za tirigu zatsopano zimakhala ndi mavitamini ndi mapuloteni. Mu bokosi laling'ono la matabwa mukhoza kukula nkhumba ndi katsabola. Pambuyo pofika, tsanulirani pansi ndikuphimba ndi cellophane. Mphukira yoyamba iyenera kuwonekera kale masiku asanu ndi atatu. Anyezi amatha kukulanso pawindo. Ingolingani ndi mankhusu, dulani mutuwo ndi mpeni ndikuulime pansi. Mu sabata mudzawona zokolola.