Steak (T-Bone steak)

1. Konzani mapepala a pepala ndikupukuta ma steaks awo. 2. Pa poto yowotcha. Zosakaniza:

• Ng'ombe, steak T-fupa - Zagawo ziwiri
• Thyme - 1 Kulawa
• Rosemary - 1 Kulawa
• Oregano - 1 Kulawa
• Buluu ndi zitsamba - 1 Kulawa

Malangizo

1. Konzani mapepala a pepala ndikupukuta ma steaks awo. 2. Mu poto yowotcha, yanizani steak. Fryerani maminiti atatu mbali zonse. 3. Kufikira kutentha kwa madigiri zana ndi makumi asanu ndi atatu, timatentha uvuni (pamwamba-pansi). 4. Ikani mawonekedwe otentha a mafuta ndi zitsamba. Ife timadula iyo mu mabwalo. 5. Onjezerani zitsamba apa: rosemary, thyme, oregano. Kumbali zonse ziwiri tsabola. Timaika mphindiyi mu uvuni wotentha kwa mphindi khumi. 6. Kenaka tengani kuchokera mu uvuni, ndikuyikeni pa mbale. Kutumikira ndi batala ndi zitsamba. Popeza mafutawo ndi amchere, simukusowa mchere. Mbaleyo ndi wokonzeka.

Mapemphero: 2