- Ng'ombe - 450 Gramu
- mchere - 1/4 masupuni (kuphatikiza 2 pinch)
- Tsabola wakuda - 1/4 teaspoonfuls (kuphatikizapo 2 uzitsine)
- ufa wa adyo - 1/4 Masipuni (kuphatikizapo 2 uzitsine)
- mafuta a azitona - 1 st. supuni
- babu - chidutswa chimodzi
- mazira - zidutswa 10 (zazikulu)
- mkaka - 3 zinthu. makapu
- Cheddar tchizi - 120 Gramu
- Bacon, bowa wokazinga, tomato osakaniza - Kulawa (mwasankha)
1. Yambitsani uvuni ku madigiri 200. Lembani mbale yophika kapena mbale yakuya ndi mafuta pang'ono kapena kuwaza mafuta mu utsi. Fryani njuchi mu frying poto pa sing'anga kutentha, zokometsera ndi mchere, tsabola ndi adyo ufa. Mu poto ina yowuma, tenthe mafuta a maolivi pa kutentha kwapakati ndi mwachangu anyezi odulidwa ndi chitsulo cha mchere ndi tsabola. Mwachangu mpaka anyezi aoneke. 2. Kumenyana pamodzi mazira, mkaka, tchizi, ciddar ndi 1/4 supuni ya supuni mchere, tsabola ndi ufa wa adyo. 3. Momwemonso ng'ombeyi pansi pa mbale yophika ndi kuwaza ndi anyezi okazinga. Onjezerani zinthu zowonjezera pazochita zanu ngati mukufuna. 4. Thirani dzira losakaniza kuchokera pamwamba. 5. Fukani ndi tchizi otsala. 6. Kuphika fritat mu uvuni wa preheated kwa mphindi 15-20. 7. Dulani fritata muzidutswa ndikuzigwiritsa ntchito m'mawa kuti mudye kadzutsa kapena msuzi kapena saladi chakudya chamasana ndi chakudya chamadzulo.
Mapemphero: 8-10