- yoghurt - 3/4 Galasi
- mchere - supuni 1
- mango - zidutswa ziwiri (odulidwa)
- Tsamba - 5 Art. makapu
- nkhuku - makapu 4 (wiritsani ndi kudula mu magawo)
- apulo - chidutswa chimodzi (chodulidwa)
Mu mbale yaing'ono, sakanizani yogurt, ufa wowonjezera ndi mchere. Mu mbale ina, sakanizani nkhuku, mango ndi apulo. Onjezerani chisakanizo cha yogati ndi kupiritsa, zonse zisakanike bwino. Nyengo ndi mchere kuti mulawe.
Mapemphero: 1-2