Chimodzimodzinso ndi mkhalidwe wa khungu: zimakhala zovuta kutaya thupi ndi zaka 25, ngati simusamala thupi lanu, mutengere moyo wonyansa ndi wolakwika. Zimakhulupirira kuti kusamalira thupi ndi nkhope ndizosavuta kupeza zinthu zomwe zimatengera nthawi yaitali, ndipo zitatha zonse zingagwiritsidwe ntchito.
Kodi mungatani kuti khungu la thupi likhale losakanikirana ndi zotanuka kunyumba?
Khala ndi khungu mu zotupa ndi zotsekeka ndizo zenizeni. Mofananamo, pali mwayi wobwezeretsa khunyu pakhungu. Koma dziwani kuti muyenera kugwira ntchito mwakhama. Mwachibadwa, ngati zofuna zanu zikuphatikizapo kukongola ndi kugonana kwa thupi lanu.
Njira zobweretsera khungu khungu kumtunda kwambiri. Ndipo imodzi mwa yoyamba pa mndandanda ndizochita masewera olimbitsa thupi. Komabe, amayi ambiri pazifukwa zina amatsutsa izi. Ndipo nthawizonse pali chifukwa chabwino kwambiri - palibe nthawi. Inde, n'kotheka kupasula moyo wanu wonse. Koma kumbukirani kuti masewero olimbitsa thupi, masewera, yoga, maonekedwe olimbitsa thupi, ngakhale kuvina ndi njira chabe yomwe imatithandiza kuti khungu lathu lidzuka m'mawa, kubwezeretsa, kulimbitsa thupi ndi kusindikiza. Khungu limabwereranso kutsika ndi mauthenga, chifukwa ndi kuchita maseŵera olimbitsa thupi, imalandira mlingo wa mpweya ndi zakudya.
Njira zamadzi zothandizira khungu
Chabwino, pambuyo poyesera mwakuthupi, mudzayenera kutsuka kapena kutsuka kotsitsimutsa, pamene akubweretsa zotengera mu tonus, kuzichepetsa ndi kuzikulitsa. Patapita mwezi umodzi mwa njira zoterezi, mudzawona zotsatira zake zomveka - khungu lanu lidzawoneka bwino, lidzakhala lofewa komanso zotsekemera. Sichiletsedwa ngakhale kusakaniza ndi burashi yolimba kuti ukhale wofiira, koma musadwale - simukuyenera kuvulaza khungu.
Sungunulani khungu ndi madzi, kenaka gwiritsani ntchito kutentha thupi, mwachitsanzo, kuphika pakhomo ndikupukuta modzichepetsa kwa maminiti angapo. Kenaka yambani ndi gel osamba. Musaiwale kuti simukusowa kugwiritsa ntchito scrub nthawi zambiri, kamodzi pa sabata, ngakhale kawirikawiri. Mukhozanso kugwiritsa ntchito njirayi m'mawa, koma madzulo, makamaka mukatha kusamba. Ndiye kuchotsa pores ya khungu n'kosavuta, chifukwa iyo ikuwombera.
Kugwiritsa ntchito gels tsiku lililonse sikungapweteke khungu. Pakati pa zamakono zamakono zowonongeka, mungasankhe zomwe mumazikonda kwambiri, ndi fungo losangalatsa, ndipo izi zidzakupatsani malipiro owonjezereka a tsiku lonse.
Pambuyo pa njira zamadzimadzi mungagwiritse ntchito thupi labwino kwambiri la kirimu ndi kuwala. Zakudya zoterezi zimakhala zoziziritsa mofulumira ndi khungu. Ngati mukuchita pulogalamu yochepa tsiku ndi tsiku, khungu lanu lidzakhala lokhazikika, lokhazikika komanso lachisomo kwa nthawi yaitali.
Maphikidwe apamadzi osambira omwe amathandiza kuti khungu likhale labwino komanso loperewera
Komanso, kupatula njira zochepetsera, khungu la khungu lidzakuthandizani kusunga ndi kubwezeretsa masks, malo osambira, kusisita minofu, compresses, zakudya zamapadera ndi mazochita.
Kusamba kumapindulitsa osati khungu la khungu kokha, komanso kumathandiza kuthetsa nkhawa, kumalimbikitsa ndi kukweza maganizo. Chinthu chachikulu chomwe chingakhale kusamba ndi uchi, mkaka ndi mafuta. Sakanizani chikho cha uchi wofunda ndi otentha mkaka (koma osati yophika), kenako yikani 2 tbsp. l. ananyamuka mafuta. Kusakaniza komwe muli nako, mukhoza kutsanulira mu kusamba, ndipo muli ndi mwayi wosangalala ndi bafa, mpaka mutatopa.
Pofuna kusamba mankhwala, mukhoza kuyang'ana pa mankhwala ndikupeza zonse zomwe mukufunikira. Mudzafunika mankhwala osokoneza bongo, chamomile, zokwawa za thyme ndi masamba a birch. Tengani zonse mu chidutswa chimodzi. Kenaka wonjezerani magawo awiri a hernium wamaliseche ndikuwamwetsa zonsezi ndi madzi otentha. Kusakaniza kumeneku komwe kumagwiritsidwa ntchito kusamba kumangothandiza kuyeretsa khungu, komanso kumabwezeretsanso kukomoka kwake ndi kutsika kwake.
Kupititsa patsogolo kuchepetsa ukalamba ndi kubwezeretsa khungu la infusions la oregano, kuwuka pamakhala, melissae, ngati muwawonjezera iwo kusamba. Mudzapeza zotsatira zabwino ndi zochepa.
Mtundu wina - masamba a mchere, omwe sasowa kukonzekera. Komabe, pakuchita izi, muyenera kugula madzi ochulukirapo ndi mpweya. Madzi amchere amatsuka ndi kutsanulira mu kusamba. Khungu lanu lidzakondwera kwambiri chifukwa cha chisamaliro chotere, ndipo chidzawoneka bwino.
Ngati mukasamba madzi a citrus chipatso, khungu silidzangokhalira kutsekemera, koma lidzatsitsidwanso. Zisamba zotere zimapezanso maonekedwe a oyambirira makwinya. Kuzisamba komweku mudzafunikira madzi ofiira atsopano asanu ndi limodzi a zipatso zamphesa, mandimu, malalanje. Thirani mu mphika. Kumbukirani kuti kutentha kwa madzi mu bafa kuyenera kufanana ndi firiji, kapena kukhala wofunda. Ndiye mafuta ofunikira omwe ali mu zipatso adzakhala ndi zotsatira zabwino.
Ngati mumamwa kachilombo kamodzi ka madzi a zipatso, zotsatira zake zidzakhala zabwino kwambiri. Madzi a mandimu ayenera kuchepetsedwa.
Komanso, pothandiza kulimbana ndi elasticity ndi elasticity ya khungu ndizokhalanso zowamba. Chinthu chophweka chimene mungagwiritse ntchito panyumba ndi uchi wokhala ndi kirimu wowawasa, wothira ndi nyanja yamchere.
Masks omwe amachititsa khungu kuwathandiza
N'chifukwa chiyani timafunikira zigoba za khungu? Chigoba chimapatsa khungu chakudya chambiri, chifukwa nthawi zonse chimakhudzidwa ndi zifukwa zina zolakwika.
Pa maski ophweka awa muyenera 1 tbsp. mkaka wa kokonati, uchi ndi malo otchedwa "Hercules". Zosakaniza zimasakanikirana bwino, ndipo, pambuyo poyeretsa khungu, zimagwiritsanso ntchito misa. Mukasamba, choyamba muzigwiritsa ntchito madzi ofunda, kenako muzizizira. Tikulimbikitsidwa kuchita izi masikiti katatu pa sabata, chifukwa njirayi sivuta.
Njira yabwino yothirira mafuta ndiyo mafuta a maolivi, omwe amapatsa mavitamini ndi khungu, amathandiza kukhalabe olimba ndi achinyamata. Mafuta a azitona amagwiritsidwa ntchito ndi amayi ambiri, chifukwa ndi mwayi wokonzanso mafuta okwera mtengo.
Njira zothandizira khungu la khosi
Khungu pa khosi limafuna chidwi kwambiri, chifukwa chimatha kugwedezeka ndi kubwezeretsa kuntchito yake yakale yofunda.
Pankhaniyi, mafuta a azitona adzakhala othandiza kwambiri. Mafuta amafunika kuti aziwotcha pang'ono, ndipo zimakhala zosavuta kugwiritsa ntchito pakhungu la khosi. Kenaka mukulunga khosi ndi minofu kuchokera ku nsalu, kapena pepala la zikopa, ndipo kuchokera pamwamba mukulumikiza thaulo lamoto. Ikani izo kwa mphindi 30, ndiye chotsani compress ndikutsuka khosi ndi madzi. Chigobachi chimapereka, chitetezo chabwino ku chisanu ndi mphepo m'nyengo yozizira.
Choonadi chosatsutsika kuti kutsika komanso thanzi la khungu kumadalira osati kokha pa zakudya zakunja, komanso zomwe mumapereka mkati mwa thupi lanu. Chakudya chabwino ndi lonjezo la khungu lathanzi ndi lokongola, popeza mchere, mavitamini, mafuta, mapuloteni, mavitamini ayenera kukhala olondola. Ngati mutadya cholakwika, nthawi yomweyo idzaonekera pa khungu lanu, lidzakhala ndi mtundu wosasangalatsa, ndipo pang'onopang'ono mudzataya mtima ndi kuyamwa.
Folk maphikidwe kwa zotanuka nkhope khungu
Inde, timasamalira nthawi zonse khungu la nkhope, koma pali maphikidwe a maski, omwe amachititsa kuti zikhale zotsika.
Chipilala cha ku France cha nkhopecho chimapangidwa kuchokera ku galasi imodzi ya kirimu, madzi a mandimu lonse, kamodzi kamene kamenyedwa dzira, 100 g ya vodka ndi 1 tsp. glycerin, zonsezi zimasakanizidwa mu mtsuko wa enamel kapena galasi. Mukasakaniza mosakaniza zinthu zomwe zili pamwambapa, gwiritsani ntchito kusakaniza pamaso ndi pamutu. Misawu ikhoza kugwiritsidwa ntchito kwa nthawi yaitali, chifukwa ili ndi malo osungiramo malo ozizira kwa miyezi isanu ndi umodzi.
Chigoba china, komanso kuchokera ku gulu la French, makamaka, chimatchedwa dzina la French "Madame Pompadour". Njira yokonzekera ndi yofanana ndi yomwe yapita kale. Gwiritsirani mandimu limodzi ndi peel, kenako tsitsani mcherewo ndi mowa (100 g) ndipo mulole iwo apange, kenako kupsyinjika. Kenaka yikani 1 tsp. glycerin ndi 200 g kirimu kapena kirimu wowawasa. Kusakaniza kumeneku kungasungidwe kwa nthawi yaitali mufiriji.
Chigoba china, chomwe chiri ndi dzina la mkazi wotchuka kwambiri padziko lonse Sofia Lauren, ndi wokonzeka ndi kutenga kirimu (100 g), momwe 1 tsp yawonjezeredwa. glycerin, gelatin ndi uchi. Gelatin iyenera kutsanulidwa ndi kirimu ndi kuchoka kuti ikaime usiku, kenaka muwotenthe m'mawa pang'onopang'ono moto utatha. Ndiyeno glycerin ndi uchi amawonjezedwa kumeneko. Gwiritsani ntchito chigoba pa khungu la nkhope mofatsa, potsatira mizere yosamba. Zolengedwazi ziyenera kusungidwa m'firiji, koma masamulo moyo ndi ochepa - sabata imodzi. Pambuyo pake, muyenera kupanga gawo latsopano.
Masikiti omwe tatchulidwa pamwambawa ali ndi katundu woyeretsa, kutulutsa ndi kutsegula khungu. Pogwiritsidwa ntchito nthawi zonse, khungu lanu lidzasanduka matte, mwatsopano, loyera.