Mchitidwe wa amayi masiku ano umagwiritsidwa ntchito kwambiri pochiritsira thupi. Kuchita masewera olimbitsa thupi pa nthawi ya mimba kumapangitsa kuti magazi azitha kuuluka, kusakaniza kagayidwe kake, kupuma komanso kugaya zakudya. Kupuma bwino kwa mzimayi wamtsogolo kumapangitsa kuti okosijeni adzilowe m'magazi komanso kuti mwanayo azikhala ndi mpweya wabwino. Kuonjezerapo, kuchita masewera olimbitsa thupi kumawathandiza kuchepa kwa minofu ndi mitsempha, kumathetsa zozizwitsa zomwe zimapezeka m'milingo ndi mapepala ang'onoang'ono, zimathandiza kulimbitsa minofu ya pansi.
Njira zolimbitsira thupi
Kuyambira pa sabata yoyamba ya sabata la 16, mayi woyembekezera amaphunzitsidwa kuti aziphunzira nthawi zonse, amaphunzitsidwa kupuma bwino komanso kuchita masewera olimbitsa thupi. Masewera olimbitsa thupi pa nthawi yomwe ali ndi mimba imalimbitsa minofu ya minofu, kupuma ndi mavoti a mtima.
Masewero olimbitsa thupi, kuyambira masabata 17 mpaka masabata makumi awiri ndi awiri (32), akukonzekera kuti zikhale zofunikira pa chitukuko cha fetus, kumalimbitsa minofu ya m'mimba ndi m'mimba.
Masewera olimbitsa thupi omwe ali ndi masabata 32 a mimba amayesetsa kusungirako ntchito zomwe zimapereka chitukuko ndi kukula kwa mwanayo.
Masewera olimbitsa thupi amaphatikizapo kuchita masewera olimbitsa thupi kwa miyendo, thunthu, manja. Zochita zapadera ndi kupuma kulimbikitsa mapazi, m'mimba, minofu yambuyo. Ndiponso zochitika zomwe zimalimbikitsa kukula kwa perineum.
Pofuna kulimbikitsa makina operekera m'mimba, chitani zotsatirazi: Pamene mukuyima pamalo (PI), timapanga mphuno ndi thunthu. Timagona pambuyo kwathu ndikutsanzira njinga yamoto, kudutsa miyendo yathu (ngati mapeni), kukweza miyendo yathu ndi kulemba ziwerengero ndi miyendo yolunjika, zojambula. Kuonjezera kuperewera kwa perineum, kuchita masewera olimbitsa thupi, kupondaponda kwa miyendo, kuswana kwa mawondo ndi kusuntha pamodzi.
Zochita zapafupi pafupifupi
Choyamba chovuta
- Zochita pa sabata 17-32 zimayamba ndi kuyenda pang'ono pang'onopang'ono. Kupuma kumayenera kukhala yunifolomu ndi yaulere (2min). Manja kumbali ya chomera, kenako nyamukani, imani pazenga, mutenge mpweya, bwererani kwa FE, tikupuma (kubwereza mpaka 6).
- Manja pambali pa miyendo, miyendo yamagazi-kupatukana kumbali. Thupi limatembenukira kumanja, pamene tikulumikiza manja athu kutsogolo kwa chifuwa, timataya, kubwerera kwa FE, timatuluka (3-4 nthawi iliyonse).
- Lembani kumbuyo kwanu - kupuma mkati, kudalira pansi ndi mawonekedwe, kukweza, kutulutsa, kubwerera kwa FE, kupuma, kale kumbuyo kwanu, timapuma (mpaka 6). Miyendo yowumitsa kwa masekondi 30. tsatirani kukwera njinga. Kenako masekondi 30. Timayendetsa miyendo (kutsanzira mkasi) Timakweza mwendo umodzi, tulutseni pambali, tibweretseni ku FE (3-4 magolosi ndi phazi lililonse). Pang'onopang'ono ndi kupuma bwino (mpaka 8 r).
- Timayambira pa "anai". Timakweza dzanja lamanzere, ndipo mwendo wamanja ukutengedwa-mpweya, timabwerera kwa FE, timapuma. Tsopano dzanja lamanja liri patsogolo, ndipo mwendo wakumanzere wabwereranso (mpaka nthawi 6).
- Timagwada pansi, timakhala pazitsulo, timapuma, timadzuka, timatulutsa mpweya (mpaka maulendo 8).
Yachiŵiri yovuta
- Zochita pa sabata la 32-40 (gulu lofooka). Akuyenda pang'onopang'ono pomwepo. Kupuma kumayenera kukhala yunifolomu (2min). Manja pambali pa miyendo, miyendo pambali ya mapewa-timakweza dzanja lathu lamanja mmwamba, timatenga dzanja lathu lamanzere, timapuma, timabwerera kwa FE, timapuma. Timasintha manja ndi kubwereza masewero (4 р). Manja pamachiuno, miyendo yaying'ono - yongolera, yatsamira kumanja, kwezani dzanja lamanja, exhale, bwererani kwa FE, pumani (mbali iliyonse 3 r).
- Timagona kumbuyo kumbuyo, miyendo imawerama kuti mapazi apumule pansi - kupalasa, kukweza mapepala ndi kukoka mu anus, kutulutsa mpweya, kubwerera ku FE - kupuma mkati, takhala tikugona pansi.
- Kugona kumbuyo kwake, miyendo yake ndi yolunjika, manja ake pansi pa mutu wake - imamveka, imakweza miyendo yake - imatuluka. Kuwombera - timayala miyendo yathu kumbali, kutulutsa - timachepetsa miyendo, timayambitsa - timachepetsa miyendo yathu, imatuluka pambuyo (4-6 r).
- Kunama kumbali yake. Timasuntha mwendo wamanja ndi dzanja lamanja kumbali - kuika, kupita ku IP yomwe timatulutsa. Tizichita mobwerezabwereza kumbali iliyonse 4-6 r.
- Kuima pazinayi zonse - kupuma mkati, kubwerera kumbuyo, kutsika mutu - kutulutsa, kubwerera mmbuyo, ndi kukweza mutu wathu kumtunda - kubwereza (kubwereza mpaka 6 r).