Momwe mungadzipangire nokha mu masiku 30: 4 malamulo omwe amagwira ntchito ngakhale kwa anthu aulesi

Kodi masewera olimbitsa thupi ndi zakudya zimakupweteketsani? Izi ndi zinsinsi zosavuta koma zothandiza zomwe zingakuthandizeni kuchepa thupi popanda kuchita khama kwambiri!

Zochepa, koma nthawi zambiri

Ngati simukufuna kuti muzidya - muyese voliyumu yake. Mfundoyi ndi yosavuta: gawani gawoli mu magawo atatu ndipo idyani iliyonse ndi maola 1.5. Kotero simudzamva njala, koma panthawi yomweyi, mudzatha kulamulira zakudya zanu. Desserts ndi maswiti, akatswiri a zakufa komanso amavomereza kuti azisangalala pang'ono patsiku. Zosavuta ndi zomveka, sichoncho?

Konzekerani mankhwala otchedwa phytococktails

Amagwira ntchito yotulutsa thupi ndi kukhutiritsa thupi ndi zinthu zothandiza. M'nyengo yozizira ndi kumayambiriro kwa kasupe, makamaka infusions a duwa m'chiuno, cranberries, currants, nyanja-buckthorns - mukhoza kuwonjezera nyengo ndi uchi kuti mulawe. Ngati mukufuna kuchotsa mapaundi owonjezera - musaiwale za madzi a kabichi, udzu winawake wamtengo wapatali, mphesa, mapeyala: zakumwa zopanda mafuta ndizowotcha mafuta. Koma musadwale: musamalowe madzi osakaniza ndi zakudya ndipo musamamwe madziwo.

Phwando

Yambani m'mawa ndi kumaliza tsiku ndi kayendedwe ka rhythm kwa nyimbo zomwe mumakonda. Yambani mwamphamvu: theka la maola otenthetsa thupi ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi: minofu yanu idzakhala yotsika kwambiri, ndipo amadana ndi cellulite m'chiuno ndipo matako ayamba kusungunuka.

Sinthani kugona

Kugona usiku kwakukulu ndi gawo lofunikira la dongosolo la kukongola. Pokhala maso usiku, mumakulitsa kuopsa kwa kunenepa kwambiri, kumapanga firiji ndi kusokoneza kapangidwe ka zakudya. Pita kukagona ola limodzi pambuyo powonongeka pang'ono: thanzi labwino ndikumva m'mawa mumatsimikiziridwa.