Chithandizo cha phazi matenda

Amayi nthawi zonse amayenda-kusamalira mwana, mavuto, ntchito. Ndipo kawirikawiri sipangokhala nthawi yokhala pansi ... Ndizofooka, kumverera kwa kukwawa, kupsinjika, kuuma, kutupa ndi mavuto ena. Zina mwa zifukwa za matenda a miyendo, malo otsogolera amakhala ndi mavuto ndi mitsempha ndi ziwalo, zovuta za endocrine ndi machitidwe amanjenje, kudwala, kufooka kwa mavitamini ndi minerals, matenda a ntchito, komanso kusuta, mowa, hypodynamia, kunenepa kwambiri, kusoŵa zakudya m'thupi, njala ...

Ponena za kupewa komanso kukwera mtengo kwa matenda ena ndi mpumulo wa zizindikiro zoyenera zidzakambidwa pansipa. Kuchiza kwa matenda oyenda m'mapazi ndi mutu wathu.

Kupewa

• Valani nsapato zoyenera, kumbukirani kuti ziyenera kukhala phazi, osati mwendo.

• Musadule misomali musanafike pambali pa chala chanu,

ndi kudula mozungulira molunjika.

• Ngati msomali ukuyamba kukanikiza pamphepete mwa chala, kudula pakati pa V. Kamodzi pa sabata, yambani madzi osambira ndi kulowetsedwa kwa mankhwala enaake a herbaceous. Chimanga ndi khungu lakufa, lakufa lomwe lili ndi phokoso lamakono, lomwe, pakuyendayenda, limayendetsa mitsempha yambiri ndikupweteka. Njira zolimbana ndizovuta, koma zonse zimayamba ndi kusankha nsapato. Kupewa

• Gulani zinthu zopangidwa ndi "mpweya wofewa", zolimba, osati zolimba zala, ndikofunika kuti chidendene sichidumpha ndipo sichidutsa.

• Valani mphete za chimanga ndi mapiritsi apadera a mafupa (ogulitsidwa m'masitolo).

• Lembani mapazi anu ndi kirimu yapadera usiku uliwonse.

Bowa pa misomali

Matendawa ali ndi shuga, matenda a chithokomiro, amachepetsa chitetezo cha mthupi. Mafangayi akhoza "kugwidwa" m'madzi osambiramo, malo osambira, masewera, masewera. Zilonda zomwe zimakhudzidwa, zimapangika, zimasintha mtundu ndi mawonekedwe, zimatuluka. Tsamba lozungulira likhoza kutenthedwa, kugwedezeka. Gwiritsani bowa popanda dermatologist - kutaya ndalama kumphepo. Palibe njira yothandizira matendawa, koma n'zotheka kuwonjezera chithandizo cha dokotala ndi ma phytovalins.Kuthandizira mbale ya msomali kugwiritsa ntchito mafuta a eukalyti ndi mafuta a tiyi. Mu menyu, yonjezerani zakudya zomwe zili ndi zinc (mtedza, masamba, mankhwala, etc.), komanso mavitamini A, E, C. Kupewa: Pita ku dziwe losambira, kusambira ndi kugombe mu nsapato zapadera, ngati ndinu wokonda maseŵera, nthawi zonse muzigwira malo ndi malo osungirako mankhwala, ndipo muzitsuka nthawi zonse. , muyeneranso kusankha nsapato zolondola, chifukwa nthawi zina zithunzithunzi zingakhale zoyamba za bowa, choncho ndikofunikira kwambiri kuti musambe ndi kusamba nsapato zanu.