Zimaphika mu zokometsera zokometsera
Kwa ma servings 4:
4 mawere a nkhuku, 2 cloves wa adyo, supake 1 ya grated nutmeg, mazira awiri, supuni 1 ya supuni. supuni ya phwetekere, 70 g ya amondi ophwanyika, tebulo limodzi, supuni ya mkate, 50 g ya tchizi, supuni 2 ya mafuta, mchere.
Kukonzekera:
1. Pambani adyo kudzera mu nyuzipepala. Nkhuku yochuluka yamagazi yamagulu, ikhetseni mchere ndi nutmeg ndikuchoka kwa theka la ora. 2. Mazira amenyedwa ndi phwetekere. Konzani mikate ndi amondi, mabisiketi ndi tchizi. 3. Zilembera zokhala ndi mkate, kenako zivikike mu mazira ndi phwetekere ndi kupiranso mu breadcrumbs. Mwachangu mu mafuta a maminiti 15-20. Nthawi yokonzekera: Mphindi 90, gawo limodzi la mapuloteni 780 kcal - 47 g, mafuta - 63 g, Zakudya - 7 g.
Felemu ndi tomato
Kwa ma servings 4:
1 makilogalamu a tomato, 1 clove wa adyo, tebulo 5, makapu a maolivi, mawere a nkhuku 3, 100 magalamu a tchizi, anyezi 1, supuni 1 ya supuni. supuni ya oregano zouma, 3 tebulo. supuni ya kirimu wowawasa 1/2 ya parsley ndi katsabola.
Kukonzekera:
1. Dulani zitsulozo pamtambo, nyengo ndi mwachangu mu theka la mafuta a maolivi.
2. Dulani tomato ndi madzi otentha, chotsani cuticle, kudula thupi mu magawo. Garlic kuwaza ndi kusakaniza tomato. Ikani mchere mu mawonekedwe, uzipereka mchere, tsabola ndi kuwaza mafuta otsala. Kuphika pansi pa grill kwa mphindi 10. 3. Sakani tchizi pa grater lalikulu, kudula anyezi ndi zitsamba. Tchizi ndi anyezi zosakaniza ndi oregano ndi kirimu wowawasa. 4. Zophika nkhuku zouma zimayika tomato, pamtunda wosanjikiza kuti azigawira tchizi, mawonekedwewa ayenera kuikidwa pansi pa grill kwa mphindi 8-10. Fukani ndi zitsamba. Nthawi yokonzekera: Mphindi 20 mu gawo limodzi la mapuloteni 580 kcal - 41 g, mafuta -17 g, Zakudya-8 g.
Hepatic Julien
M'malo odyera, mbale iyi ikhoza kutchedwa gratin.
Kwa ma servings 2:
250 magalamu a nkhuku chiwindi, mababu awiri apakati, supuni 2 ya mafuta, 100 g ya mayonesi, supuni 2 za tchizi, gramu, tsabola.
Kukonzekera:
1. Dulani anyezi mu cubes, kudula chiwindi muzidutswa tating'ono ting'ono. Mu frying poto, sungunulani batala ndikusungunula poyamba, mpaka anyezi awonetseke, kenaka yonjezerani chiwindi ndi mwachangu mpaka bulauni. Nyengo ndi kuika mu nkhungu zochepa. Fukani ndi grated tchizi, kutsanulira mayonesi ndikuyika mu preheated kuti 200 ° uvuni. Kuphika mpaka kupangidwa kwa golide kupangidwa pamwamba (pafupi maminiti 10). 2. Chotsani mbale yokonzedwa kuchokera ku uvuni ndipo nthawi yomweyo muzikhala otentha kwambiri kapena maphunziro achiwiri, pambuyo pa mbatata yotentha. Nthawi yokonzekera: Mphindi 20 mu gawo limodzi la mapulotini okwana 738 kcal, mafuta-62 g, Zakudya -11 g.
Nkhuku yokazinga mu uchi marinade
Kwa ma servings 4:
Zakudya zokwana 600 g za mawere a nkhuku, 2 mapepala a tsabola wofiira, wobiriwira ndi wachikasu, supuni 2 ya uchi, ketchup ndi soya msuzi, 2 cloves wa adyo, 2 anyezi, tebulo 3, makapu a maolivi, mchere, tsabola wakuda.
Kukonzekera:
1. Ikani adyo kudzera mu makina osakanikirana, kusakaniza uchi, ketchup ndi msuzi wa soya. Zotsatira za mawere a nkhuku a marinade. 2. Dulani nyemba za tsabola m'magawo, kuchotsani pachimake ndi mbeu, kudula mnofu. Anyezi asweke magawo ochepa a mphete. 3. Gwiritsani mafuta mu mafuta (3 minutes mbali iliyonse). Tumizani ku bolodula ndikudula. Mu poto womwewo mwachangu anyezi ndi tsabola (6 mphindi). Onjezerani chikhomo ndi otsala marinade ndi nyengo kuti mulawe. Nthawi yokonzekera: Mphindi 20 mu gawo limodzi 568 kcal Mavitamini-47 g, mafuta-32 g, Zakudya-23 g.
Nkhuku ndi kudzaza
Zophikidwa mu nsalu yopangidwa ndi masamba a mphesa.
Kwa servings 8:
1 nkhuku, 300 g mphesa popanda maenje, 300 g ya azitona, 100 g nkhuyu, masamba 200 a masamba a mphesa, 100 g wa mandimu, 1 mandimu, mchere, supuni 3 za kirimu wowawasa, 100 g anyezi, supuni 2 batala.
Kukonzekera:
1. Grate nkhuku ndi mchere. Dulani nkhuyu muzipinda. Walnuts kuti agome, kusakaniza nkhuyu, mphesa ndi azitona. Yonjezerani nkhuku kuti mugwiritsire ntchito osakaniza, yindikirani ndi masamba angapo a masamba a mphesa ndi kukulunga thonje ulusi. Kenako nkhuku mafuta wowawasa zonona, anaika mu uvuni ndi kuphika kwa 30-40 mphindi 200 °. 2. Gwiritsani anyezi ndi madzi otentha ndi kuyeretsa pansi pa madzi ozizira. Mababu amayendetsa ufa ndi mwachangu mu mafuta (10 min). 3. Chotsani masamba a mphesa kuchokera kwa nkhuku ndikugwiritseni ntchito yokazinga. Nthawi yokonzekera: Mphindi 40 mu gawo limodzi 435 kakha mapuloteni-25 g, mafuta-12 g, chakudya-21 g.