Adani wamkulu wa khungu lokongola ndi nthawi, - ndondomeko iliyonse imakhala mphindi, yokhala ndi makwinya. N'zochititsa chidwi kuti ife eni timakhala ndi mlandu wa maonekedwe a makwinya pa nkhope: zovuta, zizoloŵezi zoipa, njira yolakwika ya moyo sizidutsa popanda tsatanetsatane.
Tiyeni tione zinthu zomwe zimakalamba, mwatsatanetsatane:
Kutentha kwa dzuwa.
Tani yabwino imapangidwa mothandizidwa ndi mazira a ultraviolet. Kodi mukudziwa kuti izi zimawononga ndipo pamapeto pake zimawononga khungu? Mafuta a dzuwa sakhala ndi mphamvu zochepa ngati amagwiritsidwa ntchito ku khungu la dzuwa la khungu ndi chitetezo cha SPF 15. Makamaka chisamaliro chimasowa khungu la manja ndi nkhope. Dziphunzitseni kugwiritsa ntchito sunscreen tsiku ndi tsiku ndi kuvala magalasi a dzuwa mu nyengo yoyenera.
Kusuta.
Chizoloŵezi choipa kwambiri - kusuta - kumakhudza osati khungu kokha, koma thupi lonse, kulipaka poizoni. Kusuta kumayambira ndikuwonjezera kayendedwe ka ukalamba, kumasiya khungu lachikopa pakhungu, maonekedwe owawa amaoneka. Kusuta kapena osasuta - kusankha ndiko kwanu, koma kusiya kusiyirako kusuta kudzakuthandizani kuti mukhale aang'ono.
Mimicry.
Tsiku lililonse timatulutsa milomo yathu ndikumwetulira, kupukuta maso athu, kuwopsya, kusinthitsa nsidya kuphuno la mphuno zathu, ndife okondwa, okwiya, okwiya, ndipo zonsezi zimayambitsa minofu ya nkhope kuti ikhale yogwira ntchito, imakhala makwinya, ndipo pamapeto pake imakhala yokhotakhota pamaso. Kulimbana ndi maganizo ndi kudziyang'anira ndizovuta kwambiri. N'zosatheka kusankha pakati pa khungu losalala bwino ndi kumwetulira kosangalatsa kwa munthu wamoyo.
Mphamvu.
Akatswiri amanena kuti kusintha kwakukulu kwa kulemera kwake - kutayika kapena, pang'onopang'ono, kulemera, kumakhudza khungu. Kusintha kwakukulu kwa chiwerengerocho kungawononge khungu. Madokotala amalangiza kuti azigwirizana ndi zakudya, zomwe kulemera kwake kumasintha ndi theka la kilogalamu pa sabata. Choncho, ndi zakudya zoyenera komanso zothandiza, muyenera kuyang'anitsitsa zolemera zolemera.
Kodi mungakulitse bwanji unyamata wa khungu?
Kudyetsa zakudya moyenera kumathandiza kuchepetsa ubwana wa khungu. Khungu lathu limafunikira mavitamini. Vitamini A imabwezeretsa ndi kumadyetsa khungu, mavitamini a gulu limathandiza kuti maselo asamatetezedwe, komanso antioxidants - ma vitamini C ndi E - ateteze kutetezedwa ku zovulaza za chilengedwe. Kuti mupeze mavitamini okwanira, muyenera kudya zakudya zolimbitsa thupi kangapo patsiku, muli zipatso ndi ndiwo zamasamba. Mwachitsanzo, vitamini E imapezeka mu mtedza, biotin ndi vitamini A zimapezeka mu tomato ndi kaloti.
Madzi - maziko a zamoyo zonse - ndizofunikanso kusunga thanzi la khungu, chifukwa pakapita nthawi khungu limatenthedwa ndi kuchepa. Thupi la munthu ndi 80% madzi, choncho ndi bwino kumamwa magalasi 6-8 a tsiku ndi tsiku, kuganizira momwe mtima ndi impso zimayendera, kuti akhalebe ndi thanzi labwino komanso zakudya zina.
Masikiti apanyumba omwe amalimbikitsa achinyamata.
Pofuna kuchepetsa ubwana wa khungu, kubwezeretsanso kutsika ndi kusinthanitsa, kusintha ndondomeko yoyamba ya ukalamba, mukhoza kugwiritsa ntchito masks, ndipo zambiri zimakonzekera kunyumba. M'munsimu muli maphikidwe a maski:
Maski a uchi pofuna kuteteza ukalamba:
Mudzafunika: wokondedwa (1/3 mpukutu wa maski), dzira yolk (1/3), mafuta (1/3). Zosakaniza zisakanize, yesani mphindi 20 pakhungu, ndiye tsambani ndi madzi ofunda.
Maski a mazira:
Mudzafunika: yolk (1 pc.), Oatmeal (supuni 1), uchi (supuni 1). Zosakaniza zosakaniza, yesani mphindi makumi awiri pakhungu, nadzatsuka ndi madzi ofunda.
Mask of yolks ndi uchi:
Mudzafunika: yolk (ma PC 2), Honey (supuni 1), glycerin (supuni 1). Menyani bwino zowonjezerazo, mugwiritse ntchito khungu lakuya ndi khosi, kenako chotsani ndi kasupe wowonjezera kontoni.
Maski opangidwa ndi madzi a makangaza:
Mudzafunika: Msukasu yamadzi (supuni 1), kirimu wowawasa (supuni 1). Sakanizani zowonjezerani, yesani maminiti 15 pagulu, nadzatsuka ndi madzi ofunda
Maski a kanyumba tchizi ndi kirimu wowawasa:
Mudzafunika: kirimu wowawasa (supuni 2), nyumba ya mafuta ya tchizi (supuni 1), mchere (1/2 supuni ya supuni). Onetsetsani zosakaniza (zingathe kusakaniza), yesetsani khungu pa khungu. Pambuyo pa kutha kwa nthawi, yambani maski ndi madzi ofunda.
Peyala Mask:
Muyenera kusowa: supuni (supuni 1), mafuta a maolivi (1/2 supuni ya supuni), kirimu wowawasa (supuni 1), peyala magawo. Sakanizani wowuma, mafuta a kirimu ndi kirimu wowawasa, yesani khungu, kenaka pekani mdulidwe mu magawo oonda, musambe pamphindi 20.
Mkaka wamadzi kuti asunge ubweya wachinyamata:
Mufunikira: dzira loyera (1 pc), mafuta a azitona (supuni 1), wowuma (supuni 1), zukini. Kumenya zitsulo ndi wosakaniza, yesetsani ku nkhope, yambani pambuyo pa mphindi 15-20.
Maski:
Mudzafunika: Sera (15-20 g), uchi (supuni 1), anyezi (1 anyezi). Sungunulani anyezi, sungunulani sera. Thirani supuni imodzi ya sera, supuni 2 ya anyezi, supuni 1 ya uchi. Ikani maminiti 10 pa nkhope, yambani ndi madzi.
Matimati wa phwetekere:
Mudzafunika: phwetekere (1 pc), mafuta a azitona (1/2 supuni ya supuni), dothi lodzola (supuni 1). Peelani phwetekere pa peel, saga, yikani zowonjezera zonse. Gwiritsani ntchito chigoba kwa mphindi 15 pakhungu, ndiye tsambani ndi madzi ofunda.
Chigoba cha Banana:
Mudzafunika: nthochi (1/2 pc), zonona zonunkhira (supuni 1), uchi (supuni 2). Sakanizani zosakaniza, gwiritsani ntchito khungu, tsambani pakatha mphindi 20-25.
Birch maski:
Mudzasowa: masamba a birchi, oatmeal (supuni 1), mafuta a maolivi (supuni 1). Gwirani masamba a birch, osakaniza ndi zina zonse. Ikani khungu kwa mphindi 20-25, nadzatsuka ndi madzi ofunda.
Maski a mphesa:
Mudzafunika: zipatso zingapo za mphesa. Finyani madzi a mphesa, gwiritsani ntchito khungu ndi phula penti, gwirani mphindi 15-20, tsambani ndi madzi ofunda.
Usiku mask kuchokera ku masamba a masamba:
Mudzafunika: Mafuta abwino a masamba omwe mumasankha (mphesa, azitona, nsalu kapena sesame). Ikani ku nkhope kwa usiku.
Gwiritsani ntchito masks motsutsana ndi kukalamba, ndipo khalani aang'ono ndi okongola!