Mmene angachiritse ziphuphu ndi ziphuphu

Mphuno ndi imodzi mwa mavuto akuluakulu a khungu amene ambiri a ife takumana nawo. Mphuno yamba imakhala yamba. Zochitika zawo zimagwirizanitsidwa ndi kutsekedwa kwa pores, zofiira zosautsa. Kawirikawiri, amawonekera pazaka za kusintha. Mafuta, omwe amalowa m'matope a zotchedwa sebaceous glands, amalimbikitsa kufalitsa kwa tizilombo toyambitsa matenda omwe amachulukira ndipo motero amachititsa ziphuphu kapena mavitameni. Zikodzo ziyenera kupatsidwa njira zonse ndi njira zomwe zingatheke. Apo ayi, maonekedwe a blackheads adzakhalabe pakhungu la moyo. Tiyeni tiyese kupeza momwe tingachiritse ziphuphu ndi ziphuphu, ndipo ndi njira ziti zomwe ziri zoyenera kwambiri.

Choyambitsa ziphuphu.

Kawirikawiri, machenga akuda amawoneka pa ndalama zazikulu kwambiri pafupi ndi zaka 21-26, ndipo amayamba kutha tsopano pafupi ndi msinkhu wokalamba. Sambani manja anu mwaukhondo ndipo nthawi zonse mupanikize kunja. Pambuyo pofikira, pukutani dothi lopweteka ndi mowa kuti majeremusi ndi matenda asagwidwe. Ngati nyongolotsi pamaso panu ndi zazikulu, kamodzi patsiku, pezani nkhope ndi hydrogen peroxide. Amayi ambiri amayamba kuonekera pa PMS. Chifukwa chiyani pali ziphuphu ndi chifukwa china sizikudziwika panthawi ino. Ngati mutenga chifuwa pa khungu lanu, ndiye kuti vutoli liyenera kutetezedwa kuti musapeze majeremusi. Zodzoladzola pa nthawi ino ndizosafunika kuzigwiritsa ntchito, kuti musagwedeze vutoli, musagwiritsire ntchito mavitamini, mafuta odzola, akhoza kuwononga malo ndi ziphuphu. Pofuna kuteteza maonekedwe a chikopa pakhungu, muyenera kudya bwino. Pewani zakudya zanu zamtundu, zakudya zokometsera zokoma, musadye zokoma zambiri.

Malo omwe ali ndi mfundo zambiri zamdima, nthawi ndi nthawi pukutani ndi siponji yofewa, yomwe imayenera kuyendetsedwa mu thovu la sopo, kapena mu njira yothetsera mowa. Chithunzicho chiyenera kupukutidwa ndi swabu kawiri pa tsiku, m'mawa ndi madzulo. Mungagwiritse ntchito infusions wa zitsamba zamankhwala.

Khungu, lomwe limakhala lopangidwa ndi acne, liyenera kutsukidwa kangapo patsiku. Gwiritsani ntchito malonda osiyanasiyana, maelo, osambira kuti musambe. M'masitolo ndi pharmacy kumeneko muli mankhwala ambirimbiri othandizira pakhungu omwe muli acne. Ndi anthu ochepa chabe omwe amachiza machiritso osapweteka khungu. Ziphuphu zonse ndi ziphuphu zimabweretsa atsikana osamva.

Kodi kuchiza ziphuphu?

Pofuna kulimba nyanga zidafewa, mumasowa kangapo pa sabata kuti mugwiritse ntchito mabafa. Thirani madzi otentha mu beseni ndikukweza mutu pamwamba pake. Phimbani mutu wanu ndi nsalu yotentha ndipo muyike pamsasa kwa mphindi 20. Mukhoza kuchita nkhuku. Amapangidwa bwino kuchokera ku mankhwala a zitsamba (chamomile, calendula, sage). Kuti muchite izi, lembani thaulo mu kulowetsedwa kwa zitsambazi ndipo finyani misala pamaso. Pambuyo pa masks ndi njira zoterezi, palibe vuto kuti musatuluke mumsewu, kuti musapewe kuzizira. Pofuna kuchiza ziphuphu, mudzafunikira kuleza mtima ndi chipiriro. Chithandizochi chikhoza kuchitika njira ziwiri zonse, ndi chithandizo cha zodzoladzola. Pali mitundu yambiri ya mankhwala a acne:

-Nkhani ya mankhwala omwe mungagwiritse ntchito yisiti. Iwo adzakuthandizani kuchotsa acne. Kuti muchite izi, muyenera kugwiritsa ntchito yisiti ndi zipilala ziwiri. supuni musanadye. Mukhoza kudya yisiti pamimba yopanda kanthu, koma muyenera kuwachepetsa ndi mkaka.

-Kodi pali ziphuphu, yesetsani kudya maswiti angapo ndi zakudya zamtundu.

- Gwiritsani ntchito decoction ya masamba, parsley pa chopanda kanthu m'mimba, mukhoza kutenga parsley ndi madzi a karoti.

-Thandizani. Chotsani nettle bwino kwambiri. Ndipo 2 tbsp. Sakanizani supuni ndi madzi otentha. Lolani kuonjezera maola 2.5 okha. Tengani theka la galasi katatu patsiku.

-Pakuti panopo tikufunikira mizu ya dandelion. Aphwanyeni bwino kwambiri ndi kusakaniza madzi otentha (1 chikho), wiritsani zonse pamoto waung'ono kwa mphindi 20, ozizira kwa ola limodzi. Kenaka yaniyeni ndi kumwa masentimita a chikho 4 pa tsiku kwa mphindi 20 musanadye.

-Gwiritsani ntchito kulowetsedwa kwa zitsamba.

-Agry akhoza kuchiritsidwa ndi nkhaka. Mwachitsanzo, kulowetsedwa kwa nkhaka. Thirani 4 tbsp. supuni ndi magalasi awiri a madzi otentha, ndipo ndi kulowetsedwa uku, mukhoza kuthetsa madera.

Mothandizidwa ndi nkhaka, mukhoza kupanga mbuzi yothandiza kuchiza acne. Sakani nkhaka kwambiri finely, gwiritsani ntchito 3 tbsp. Sakanizani grated slurry ndi kusakaniza ndi galasi limodzi la madzi otentha. Zimatengera pafupifupi maola atatu kuti tilimbikitse zonse zomwe zalandira. Ndiye mavuto. Mu kulowetsedwa mumayenera kuwonjezera uchi, kusakaniza zonse bwinobwino ndikuwundana ndi msinkhu wa swab, fupa nkhope yanu tsiku ndi tsiku.

- Ndikuthandizira kutulutsa matope. Matope a mankhwala amatha kugulitsidwa pa pharmacies onse. Dothi liyenera kugwiritsidwa ntchito pamaso kamodzi pamasiku khumi.

-Thandizani sauerkraut ndi wosanjikiza ndi kugwira kwa mphindi 20 mpaka 30.

Koma musanachite nokha, funsani dokotala.