Peach smoothies Smoothies (smussi) kuchokera ku yogurt ndi pichesi ndi okongola kwa zakudya zawo, zosavuta komanso zokoma. Pofuna kukonzekera zakumwa zoterezi, muyenera kutenga yogurt weniweni, yophikidwa pakhomo. Ngati yogurt imagulidwa, ndiye pamakalata ayenera kulembedwa "Yogurt". Kukoma kwa mtedza kumakhala kosangalatsa, popanda zowonjezera, ndinatenga tirigu. Kuti smoothie ikhale yogwirizana, muyenera kutenga pichesi yowirira, yofiira ndi yofewa, yomwe imapera bwino ndipo smoothies akhoza kumwa mowa wambiri.
Zosakaniza:- Amapichesi 150g
- Kumwa yoghurt 200 ml
- Gawo 1 Konzani yogati, kutsuka pichesi ndi shuga (koma sizingafunike).
- Gawo 2 Pewani ku mafupa. Chomangirira chowaza thupi.
- Gawo 3 Ikani peach mu blender, yikani yogurt. Kumenya pamwamba. Yesani kukoma, ngati n'koyenera, kuwonjezera shuga. Gwiritsaninso. Iyenera kukhala yosalala, yosalala, yolemera. Thirani smoothies mu magalasi ndipo mwamsanga mutumikire.