Miyezi yambiri mumadwala pamadyerero, "pumped" m'mayendedwe, kudutsa malo ogula ndikufunafuna nsomba zozizwitsa kwambiri, kuvala ndi kukwapula. Zinthu zimasonkhanitsidwa, misewu yapangidwa. Pakadali pali chisangalalo cham'madzi, nyanja zam'madzi ndi zachikondi. Koma! Muyenera kukhala okonzekera mitundu yonse ya zosayembekezereka. Makamaka ngati ndi funso la nthawi yaitali dzuwa ndi masewera. Kodi mukufunikira kukumbukira chiyani kuti musasokoneze tsogolo lanu? Kodi mungatani kuti musamangidwe ndi dzuwa? M'nkhaniyi mudzapeza zambiri zothandiza pamfundoyi.
Njira.
Ngakhale musanafike pamtunda, ndibwino kuti mutembenuzire ntchito zosavuta zomwe mwachionekere zingakuthandizeni.
Kuti musamawoneke poyera pa zoyamba zodetsedwa m'mphepete mwa nyanja, musakhale aulesi masiku angapo musanatuluke kuti mupite kuntchito yofufuta. Njirayi imapangidwa mu salons ambiri, imatenga mphindi 15, ndipo zotsatira zimatha pafupifupi sabata. Panthawiyi, mwinamwake mudzakhala ndi nthawi yoti muphimbe ndi tani. Pafupifupi zomwezo zikhoza kuchitika kunyumba pogwiritsa ntchito botolo la autosunburn. Chinthu chachikulu - chisanadze scrape khungu, gwiritsani ntchito gawo lochepa la zonona
ndipo onetsetsani kuti palibe zovuta ndi kusagwirizana komwe kwatsala. Sayansi yokonzekera kugombe idzawathandiza mapiritsi "a dzuwa". Amachepetsa mphamvu zowononga dzuwa, kuthamangitsa njira yofufuta. Makapisozi amenewa ayenera kutengedwa milungu iwiri isanakwane ndipo miyezi limodzi ndi hafu mutapuma.
Mosasamala kuti ndi malo ati omwe inu mukuwotchera dzuwa, cholowa chanu chovomerezeka chiyenera kukhala njira zisanafike ndi pambuyo pa dzuwa. Ndibwino kuti muteteze. Zimatsimikiziridwa kuti mazira a ultraviolet makamaka ndiwo amachititsa kuti khungu likalembe msanga. Kodi mukusowa zifukwa zambiri?
Ngati mutakhala mu mayiko ena pafupi ndi equator, mwachitsanzo, ku Jamaica, Malaysia kapena Vietnam, mosasamala kanthu za mtundu wa khungu, ikani njirayi ndi chitetezo champhamvu kwambiri mu sutikesi. M'mayiko otere, dzuŵa silimasamala aliyense. Ndipo, pokhala mukuwotcha tsiku loyamba, mumasokoneza nthawi yonse ya tchuthi ku hotelo kapena poipa - pogona pabedi.
Ndi bwino kutenga mavitamini angapo ndi zifukwa zosiyanasiyana za chitetezo, ndi mphamvu zowonjezereka - masiku oyambirira komanso khungu lotupa la nkhope.
Njira.
Zagoray popanda kutengeka. Makamaka m'masiku oyambirira. Musagwiritse ntchito maola oposa dzuwa. Perekani khungu
muzolowere. Ndipo kumbukirani, ngati tsiku loyamba iwe wophika (ndiko kuti, red redened), lotsatira, mwinamwake, idzada mdima, koma patapita kanthawi peel idzayamba kufota. Ngati mutachita zonse malinga ndi malamulo, ndiye kuti mudzabwerera kunyumba, ngakhale kutayika nthawi yaitali, ngakhale mdima wandiweyani. Ndipo ngati mutayesa kukomana ndi Beyonce kapena Rihanna, ndiye kuti mwa 85% mwa 100% mudzalandira khungu lopweteka. Mukulifuna?
Nthawi zonse muzigwiritsa ntchito mawotchi atsopano a mphindi 15-30 musanafike pagombe. Musaganize kuti ngati mwadzichera m'mawa, mukhoza kutentha dzuwa tsiku lonse. Bwezerani zosanjikiza zonse maola 1.5-2 komanso mutatha kusamba. Inde, nthawi zambiri malo osadziwika kwambiri amawotchera - kupukuta, khungu pakati pa zala, pansi pa mawondo, pa phazi la phazi, musaiwale za iwo.
Kuyambira ola limodzi mpaka masiku anayi, imayenda pansi pa awning. Kuwotcha pa nthawi ino ndi chinthu chophweka. Nthawi yoyenera yothetsera khungu - mpaka 11 koloko m'mawa ndi pambuyo Patsiku, kufikira dzuwa litalowa. Musaganize kuti ngati dzuŵa silikula, ndiye kuti kutentha kwa dzuwa sikutsika. Pafupifupi 30 peresenti yamdima imadutsa mumtambo komanso pansi pa ambulera.
Musamanama dzuwa ngati munthu wotsutsidwa. Kusungunuka kwa madzi pa thupi kumathandiza kwambiri. Kuwotcha kumagwa mofulumira komanso mopanda chilungamo. Kotero, pa tchuthi njira yabwino kwambiri ndi "makumi asanu ndi makumi asanu mphambu makumi asanu", imakhala pafupi
nthawi yomweyo pa gombe ndi m'madzi.
Sungani mphuno yanu mu mphepo. M'nyengo yozizira, koma yamphepo, simudzazindikira momwe mungathere. Amanyenga komanso amakhala nthawi yaitali m'madzi. Popanda kumverera kutentha kwa dzuŵa (ndipo pafupifupi 60 peresenti ya mazirayi amafika ngakhale pa theka la mita), mumayesedwa kuti muzitha kuwonjezera. Ngati mumakhala masewera a madzi, chitetezeni moyenera mbali zonse za thupi - nkhope, kanjedza, khosi. Kutentha kwa dzuwa kukuwongolera kwambiri. Khalani otanganidwa, izi ndi mawonekedwe owonjezera komanso thupi, ndi mwayi wina woti mukhale ndi tani yokongola. Tawonani kuti mapewa anu sanawotche, ndipo miyendo yanu siikhala yotumbululuka.
Kuwala kunatuluka.
Ngati zonsezi zikuwuluka m'makutu anu, ndipo patapita kamphindi muthamanga wina, mwayi wotentha ndi wabwino. Ndipo musanene kuti sitinakuchenjezeni! Ngati zovuta zikuchitika, chitani izi monga izi:
Musakhalebe dzuwa, zotsatira zake zingakhale zomvetsa chisoni kwambiri. Bisani kwa "mdani" m'chipindamo ndikukhala mosatekeseka, kuvala khungu lopulumutsidwa ku khungu.
Palibe kirimu - mumtsinje wa Babushkin wophikidwa ndi kirimu wowawasa, kefir kapena yogurt. Ngati kirimu wowawasa mwamsanga imayamwa, kusungunuka pa chatsopano, zikutanthauza kuti khungu limakwiya kwambiri. Njira ina ndi compress ya nkhaka. Dulani mdulidwe ndikugona pa thupi. Zowonjezera zambiri - nkhaka zambiri.
Zitetezero za chitetezo.
1. Ngati mukukayikira za khungu lanu (ziphuphu, kufiira, kuyang'anitsitsa), musanafike panyanja muyenera kupita ku dermatologist. Popanda kutero, mumakhala zovuta kumvetsa mavuto kapena kuswa mabala.
2. Musapange matenda - bio, laser, chithunzi kapena electro - pasanafike ulendo. Kukhala ndi dzuwa kuyenera kudutsa masiku osachepera 2-3.
3. Kumbukirani kuti mankhwala opha tizilombo ndi ma ARV amapanga mankhwala osokoneza bongo. Ngati malo akuti "amachititsa zithunziensitivity," samalani, ndipo bwino funsani dokotala.
4. Musanapite kunja musagwiritse ntchito mankhwala oledzera (tonics, lotions) ndi zonunkhira. Mowa wochuluka ndi dzuwa ukhoza kuyambitsa kukwiya ndi khungu la khungu, kumayambitsa mawonekedwe a pigment.
5. Kukongoletsa pamphepete mwa nyanja ndibwino kuti musamveke. Choyamba, mukhoza kutayika, kachiwiri, pansi pawo padzakhala mikwingwirima yoyera yosapsa, ndipo chachitatu, zitsulo za dzuwa zimatenthedwa, ndipo mukhoza kutentha.
6. Penyani mwatcheru zizindikiro zoberekerako - zazikulu ndi zazikuluzikulu ziyenera kukhala ndi zowonjezera 2 zowonjezera zowonjezera ndi chitetezo chokwanira
7. Kumbukirani: kudziwongolera sikukuteteza khungu ku zotsatira za mazira a ultraviolet. Ngakhale mutagwiritsa ntchito izi, musaiwale kufalikira pawindo la dzuwa ndi SPF.
8. Onetsetsani kuti mukupukuta thupi ndi thaulo mutangotha kusamba, madontho a madzi ang'onoang'ono, ngati magalasi okulitsa, amawotcha kwambiri.
9. Ngati khungu limayamba kufota, musawononge zidutswa zakufa - mmalo mwake, mawanga omwe ali ndi nkhuni akhoza kukhalabe. Choncho smear cream ndi kuyembekezera, pamene khungu limagwa.
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