Azimayi ali omasuka kwambiri kumalo opatsirana. Amachitapo kanthu ngakhale atakhudzidwa pang'ono. Ngakhale kuti ambirife sitimva ululu pamene tikugonana, palinso vuto. Zimakhala kuti ululu umachitika pafupi ndi ziwalo zogonana komanso zimakhala zovuta pamoyo osati pokhapokha panthawi yogonana, komanso pambuyo pake, zomwe zimachititsa kuti zisamve bwino pamene mukukota. Kodi zimayambitsa ululu ndi chiyani? Kambiranani?
Zovuta kwambiri
Nthawi zambiri chifukwa cha vuto ndi vaginismus. Matendawa ali ndi matenda a psychoneurotic, amagwirizana kwambiri ndi mtima wamumtima komanso maganizo a mkazi. Malo amanjenje okhudzana ndi kukhalapo kwa nthawi zonse, nkhawa ndi mantha zimatha kumuletsa mkaziyo kuti azisangalala ndi kugonana. Mzimayi wovutika ndi vaginismus amakhala wovuta kwambiri kuti makoma ake azimayi azikhala ochepa kwambiri. Izi zimapangitsa kukhala kosatheka kuti munthu azigonana kapena kugonana moyenera ndi dokotala. Vuto lomwe limakhalapo nthawi zonse ndikutaya kwathunthu mafuta, zomwe zimapweteka. Ndipo izi zilibe kanthu kuti mkazi akhoza kukhala ndi chibwenzi, amuyembekezere, koma sangathe kuchotsa ululu. Pa nthawi yogonana, nthawizonse zimakhala zovuta.
Ndiyenera kuchita chiyani? Musanagonane, yesani kumasuka ndi kupuma. Ngati kuthamanga kwa mkati kumakhala kwakukulu kwambiri, ndiye kumwa tiyi ndi melissa kapena kutenga mankhwala. Yesani kupuma kwambiri, ndikuyang'ana kupuma. Zimadziwika kuti thupi ndi malingaliro zimagwirizana. Pamene mukuchita mantha, mpweya wanu ukufulumira.
Gwiritsani ntchito nkhokwe zamkati. Kupuma pang'onopang'ono, mobwerezabwereza. Ndikofunikanso pazochitika zochepetsetsa kuti mupange zosangalatsa ndi kudzipumitsa nokha ndi wokondedwa. Tengani nawo mbali pothana, yesetsani minofu yosakanizana, ndikuchitirani pamtima.
Osrogen osakwanira
Ululu pa nthawi yogonana ukhoza kugwiriridwa ndi ukazi wouma. Azimayi amavutika ndi vutoli makamaka panthawi yopuma. Kupanda mafuta kumakhala kovuta ndipo nthawi zina sikutheka kugonana, komwe kumapweteka komanso kusokonezeka panthawi yogonana. Simukusowa kuganiza kuti mkazi pokhapokha panthawi yomwe amayamba kusamba amakhala ndi ubweya wouma. Zimakhalanso ndi matenda aakulu ndipo pamene mayi ali ndi mahomoni, mosasamala za msinkhu. Kuuma kwa abambo kungatheke ngati mutatopa kwambiri, kapena pamene simukudziwa kuti simukufuna kugonana.
Ndiyenera kuchita chiyani? Sungani ma vaginenso. Pali zowonjezereka mu mawonekedwe a jelly kapena gel pH-ndale kwa ziwalo zamkati. Ngati muli ndi vuto lokhazikika la ukazi wouma, muyenera kukhala ndi mafuta, kuyambitsa mavitamini omwe angathandize kuti moyo wanu wapamtima ukhale wabwino. Ngati chifukwa cha kusowa kwa estrogen, mungathe kugwiritsa ntchito mankhwala opanga mahomoni.
Kusayenerera koyenera
Kupweteka komanso kusokonezeka pa nthawi yogonana kungasonyezenso matenda opatsirana pogonana - mabakiteriya kapena mavairasi. Amapanga makoma a vaginja kapena osowa kwambiri komanso osatetezeka kuvulazidwa kulikonse. Ndicho chifukwa chake mkazi akhoza kumva ululu. Ngati kupweteka kumapitirira nthawi zonse kugonana, onetsetsani kuti mupange nthawi yokambirana ndi mayi wamayi.
Ndiyenera kuchita chiyani? Onetsetsani kupita kwa azimayi ndikuonetsetsa kuti palibe zizindikiro za matenda. Musayambe matenda opatsirana pogonana! Amatha kuyenda mu mawonekedwe osatha, ndipo mankhwalawo satha milungu, koma zaka.
Ngati simukudwala, phunzirani momwe mungayesere bwino ukhondo wa mazira. Gwiritsani ntchito mankhwala osokoneza bongo ndi kuwonjezera kwa mabakiteriya a lactic acid, omwe ndi achilengedwe kwa zomera za ukazi. Kugwiritsira ntchito mabakiteriya a lactic acid ndi ofunikira komanso kofunikira, makamaka mankhwalawa.