Pofuna kupewa kutentha, simukufunika kugwiritsa ntchito tsiku ndi tsiku, koma osankhidwa bwino. Aliyense amadziwa kuti mankhwala oponyera mafuta amathandiza kuti asamawotche, komanso amaoneka ngati mazira, koma amalepheretsanso khungu la khungu. Choncho, muyenera kusankha khungu lopukuta ndi UV. Ndipo nthawi zonse muyenera kusamala kwambiri mbali zina za thupi monga mphuno, mapewa, zikopa, chifuwa, miyendo, cheekbones. Kwa malo amenewa ndi bwino kugula nsalu yotchinga kwa nkhope. Katemerawa adzasunga khungu lanu ndipo amavomeretsa kuti asapse. Kotero, mutu wa nkhani yathu lero ndi "Momwe mungasankhire wothandizira".
Kodi ndiwotani wotsekemera wabwinoko?
Tsopano pa masamulo a masitolo zinthu zambirimbiri zopangira kutentha kwa dzuwa (zokoma, madzi, lotions, sprays, etc.) zikugulitsidwa.
Zakudya zotentha zowononga zowonongeka zimapangitsa kuti khungu lizizizira panthawi yopuma dzuwa komanso pamene akusambira m'nyanja kapena padziwe. Choonadi kuchokera ku kirimu khungu limakhala mafuta kwambiri, choncho chifukwa cha khungu lamatenda njira zotero zowotchera dzuwa sizikuyandikira.
Zamadzimadzi chifukwa chopsa ndi dzuwa sizimapatsa khungu mafuta oundana, kotero ndi zabwino kwa amayi omwe ali ndi khungu losakaniza kapena mafuta.
Kukonzekera kwa mafuta ndi kutentha kwa dzuwa kumakhala ndi fyuluta yofooka, ndipo amakhala otetezeka kwambiri kuti asatenge kuwala kwa dzuwa. Ndalama zoterozo ndizoyenera kwa amayi okhaokha.
Timasankha kutchinga dzuwa
Kugula wothandizira, muyenera kulingalira za umunthu wanu. Pogwiritsa ntchito dzuŵa la dzuwa losankhidwa bwino, mukhoza kupeza zokongola komanso zamatenda popanda ubweya wofiira, kutsekemera, kutentha ndi kuyang'ana khungu. Choncho, pali zinayi za phototypes.
Khungu chithunzi №1.
Khungu lowala kwambiri, nthawizina limakhala ndi mtundu wa pinki, nthawi zambiri ndi mazira, maso ndi a buluu kapena abiriwira, tsitsi ndi lowala kapena lofiira. Khungu la anthu oterowo sichimawombera, koma limatentha nthawi yomweyo. Poonetsetsa kuti khungu sali lofiira ndipo sichimawunikira, muyenera kukhala pansi pa dzuwa popanda mchere wa dzuwa osapitirira mphindi zisanu ndi ziwiri. Kwa anthu okhudzana ndi mtundu uwu, muyenera kusankha kutchinga dzuwa ndi chitetezo chokwanira - SPF 30. Zowonjezera zina sizikuteteza khungu kuti lisatenthe.
Khungu chithunzi №2.
Kuwala kwa khungu, nthawi zina ndi maulendo, maso akuda buluu, imvi, zobiriwira kapena zofiira, tsitsi lowala kapena lofiira. Anthu oterewa amathira kansalu, koma pang'ono chabe komanso amavutika ndi redness ndi kuyaka. Mukhoza kukhala dzuwa popanda kirimu kwa mphindi 15. M'masiku oyambirira a sunbathing, gwiritsani ntchito kutchinga dzuwa kuteteza SPF20 kapena SPF30, pambuyo - SPF10 kapena SPF8.
Khungu chithunzi №3.
Kuwala kwa khungu ndi mtundu wonyezimira, maso a bulauni, mabokosi kapena tsitsi lakuda. Anthu amtundu uwu akhoza kuthana ndi mthunzi wa golide kapena chokokoleti, koma khungu limatha kukhala losavuta. Sunbathing popanda kirimu amatha kokha m'mawa kapena atatha kudya kwa theka la ora. Ndipo kuti mutenge khungu lakuda popanda kutentha panthawi yomweyo, muyenera kugwiritsa ntchito dzuwa ndi SPF15 sabata yoyamba yopumula, ndiyeno - SPF8 kapena SPF6.
Khungu chithunzi №4.
Khungu ndi lakuda, maso ndi a bulauni, tsitsi la mtundu uliwonse. Anthu a mtundu uwu amawombera mofanana mofanana ndipo samayatsa konse. Koma ndibwino kuti dzuwa lisamawonongeke popanda kirimu osapitirira mphindi 40, popanda kuwopa kutentha. Ndipo bwino mu sabata yoyamba yopumula, gwiritsani ntchito kutchinga dzuwa ndi SPF10, ndiyeno - SPF6. Koma ngati mwatenthedwa kale, mumatha kuzimitsa dzuwa ndipo simunapange khungu la dzuwa ndipo mumagwiritsa ntchito maso kuti musamawonekere.
Ndi chiyani chinanso chimene muyenera kudziwa ponena za khungu?
- Ngati mumagula chophimba dzuwa kuti musakhale pamphepete mwa nyanja, koma chifukwa cha zosangalatsa m'mapiri kapena masewera, ndibwino kugula zonona zokhala ndi chitetezo chachikulu - SPF 30, mosasamala za phototype ya khungu lanu.
- Onetsetsani khungu la ora limodzi musanatuluke dzuwa, kenako mutatha kusamba kapena maola awiri.
- Lembani kutchinga kwa dzuwa ndi kusanjikiza kwa yunifolomu mu thupi lonse muyendo yozungulira.
- Ngati mukugwiritsa ntchito njira zakulera kapena mapiritsi omwe angayambitse zithunzi zamtundu, ndiye kuti mukufunika kugwiritsa ntchito khungu lopopera.
- Ngati muli ndi mawanga a mdima, ndibwino kuti musiye sunbathing kapena kugwiritsa ntchito njira zowotchera dzuwa ndi chitetezo chokwanira.
- Ngakhale mvula yamvula, m'pofunika kugwiritsa ntchito dzuwa, chifukwa masiku ambiri anthu amatha kutentha khungu.
- Sunbath ayenera kukhala m'mawa kapena atatha kudya. Ndipo tani inali yosalala komanso yopanda kutentha, muyenera kuwombera pang'onopang'ono, osati tsiku lonse kuti mukhale pansi pa dzuwa.
- Kuphatikiza pa khungu la khungu la khungu, muyenera kumwa mankhwala odziteteza pakamwa pamoto ndi chinthu chodziwika ndi dzuwa komanso khungu lopuma ndi panthenol.
Tikukhumba kuti mugule zonona zabwino, chifukwa tsopano mukudziwa kusankha wothandizira bwino.