- Mbatata - 6 zidutswa
- Karoti - zidutswa zisanu
- Beet - zidutswa ziwiri (zazikulu)
- Sea kale - 300 Gramu
- Tchizi zovuta - 200 Gramu
- Madzi owuma "Nori", masamba - zidutswa zitatu
- Mayonesi - 300 Gramu
- Adyghe tchizi - 150 Gramu
- Zomera - 1 Kulawa (zokongoletsera)
1. Wiritsani mbatata, peel ndi kuzikaniza pa grater yaikulu. Tiyeni tiwonjezere mayonesi pang'ono ndikusintha bwino. Madzi amadzimadzi sayenera kutuluka. Mbatata imayikidwa pa mbale. Timathyola zouma zouma ndi kuziika pamwamba. 2. Sea kale (kuchokera ku ndowa, yonyowa), imaikidwa pamtunda wouma "Nori". 3. Timayika girasi ya mayonesi. Izi zikuchitidwa motere: dulani chotsala chochepa m'thumba ndikuchigwiritsa ntchito ngati envelopu. Tsopano kabatikani beet ndi kuiyika pamwamba. Tsopano mzere wa mayonesi umagwiritsidwa ntchito ku beetroot wosanjikiza. 4. Pamagulu ang'onoang'ono tidzafesa Adyghe tchizi ndi kuziwaza pamwamba. Zophika kaloti zisanayambe ndi kusungunuka pa lalikulu grater. Maloti a kaloti timayika pa tchizi, ndipo kuchokera pamwamba timayika girasi ya mayonesi. 5. Tsopano pakubwera tchizi cholimba, grated pa chabwino grater. 6. Saladi yomwe imachoka kuti ikongoletsedwe ndi masamba ndi kutumikira ku gome. Mbaleyo ndi wokonzeka.
Mapemphero: 6